Confronta la Nutrizione Fianco a Fianco

Albicocche vs Banana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-46%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 89 kcal, 41 kcal less).

Più Proteine

+28%

Albicocche

Apricots provides 1.4 g vs 1.1 g in Banana (+0.31 g, +28%).

Più Fibre

+30%

Banana

Banana provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).

Più Vitamina C

+15%

Albicocche

Apricots provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Banana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Albicocche

48 kcal2% VG

Banana

89 kcal4% VG

Banana provides 89 kcal vs 48 kcal in Apricots (+41 kcal, +85%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Banana

1.1 g2% VG

Apricots provides 1.4 g vs 1.1 g in Banana (+0.31 g, +28%).

CarboidratiBanana più alto

Albicocche

11.1 g4% VG

Banana

22.8 g8% VG

Banana provides 22.8 g vs 11.1 g in Apricots (+11.7 g, +105%).

Fibra AlimentareBanana più alto

Albicocche

2.0 g7% VG

Banana

2.6 g9% VG

Banana provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Banana

0.33 g

Apricots provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).

ZuccheriBanana più alto

Albicocche

9.2 g18% VG

Banana

12.2 g24% VG

Banana provides 12.2 g vs 9.2 g in Apricots (+3.0 g, +32%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Banana

8.7 mg10% VG

Apricots provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Banana

3.0 µg

Apricots provides 96 µg vs 3.0 µg in Banana (+93 µg, +3100%).

Vitamina DSimile

Albicocche

0 µg

Banana

0 µg

Both Apricots and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Banana

0.10 mg1% VG

Apricots provides 0.89 mg vs 0.10 mg in Banana (+0.79 mg, +790%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Banana

0.5 µg

Apricots provides 3.3 µg vs 0.5 µg in Banana (+2.8 µg, +560%).

Acido FolicoBanana più alto

Albicocche

9.0 µg2% VG

Banana

20 µg5% VG

Banana provides 20 µg vs 9.0 µg in Apricots (+11 µg, +122%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Banana

0.03 mg3% VG

Both Apricots and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Banana

0.07 mg6% VG

Both Apricots and Banana provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Banana più alto

Albicocche

0.60 mg4% VG

Banana

0.67 mg4% VG

Banana provides 0.67 mg vs 0.60 mg in Apricots (+0.07 mg, +11%).

Vitamina B5Banana più alto

Albicocche

0.24 mg5% VG

Banana

0.33 mg7% VG

Banana provides 0.33 mg vs 0.24 mg in Apricots (+0.09 mg, +39%).

Vitamina B6Banana più alto

Albicocche

0.05 mg3% VG

Banana

0.37 mg22% VG

Banana provides 0.37 mg vs 0.05 mg in Apricots (+0.31 mg, +580%).

Vitamina B12Simile

Albicocche

0 µg

Banana

0 µg

Both Apricots and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Banana

1.0 mg

Both Apricots and Banana provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Albicocche

259 mg6% VG

Banana

358 mg8% VG

Banana provides 358 mg vs 259 mg in Apricots (+99.0 mg, +38%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Banana

5.0 mg

Apricots provides 13.0 mg vs 5.0 mg in Banana (+8.0 mg, +160%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Banana

0.26 mg1% VG

Apricots provides 0.39 mg vs 0.26 mg in Banana (+0.13 mg, +50%).

MagnesioBanana più alto

Albicocche

10.0 mg2% VG

Banana

27.0 mg6% VG

Banana provides 27.0 mg vs 10.0 mg in Apricots (+17.0 mg, +170%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Banana

22.0 mg2% VG

Apricots provides 23.0 mg vs 22.0 mg in Banana (+1.0 mg, +5%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Banana

0.15 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.15 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Albicocche

0.03 g

Banana

0.11 g1% VG

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Banana118 g (1 medium banana (118 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Albicocche

17 kcal1% VG

Banana

105 kcal5% VG

Banana provides 105 kcal vs 17 kcal in Apricots (+88 kcal, +525%).

ProteineBanana più alto

Albicocche

0.49 g1% VG

Banana

1.3 g3% VG

Banana provides 1.3 g vs 0.49 g in Apricots (+0.80 g, +162%).

CarboidratiBanana più alto

Albicocche

3.9 g1% VG

Banana

27.0 g10% VG

Banana provides 27.0 g vs 3.9 g in Apricots (+23.1 g, +592%).

Fibra AlimentareBanana più alto

Albicocche

0.70 g3% VG

Banana

3.1 g11% VG

Banana provides 3.1 g vs 0.70 g in Apricots (+2.4 g, +338%).

Grassi TotaliBanana più alto

Albicocche

0.14 g

Banana

0.39 g

Banana provides 0.39 g vs 0.14 g in Apricots (+0.25 g, +185%).

ZuccheriBanana più alto

Albicocche

3.2 g6% VG

Banana

14.4 g29% VG

Banana provides 14.4 g vs 3.2 g in Apricots (+11.2 g, +346%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Albicocche

3.5 mg4% VG

Banana

10.3 mg11% VG

Banana provides 10.3 mg vs 3.5 mg in Apricots (+6.8 mg, +193%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Banana

3.5 µg

Apricots provides 34 µg vs 3.5 µg in Banana (+30 µg, +849%).

Vitamina DSimile

Albicocche

0 µg

Banana

0 µg

Both Apricots and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Banana

0.12 mg1% VG

Apricots provides 0.31 mg vs 0.12 mg in Banana (+0.19 mg, +164%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Banana

0.6 µg

Apricots provides 1.2 µg vs 0.6 µg in Banana (+0.6 µg, +96%).

Acido FolicoBanana più alto

Albicocche

3.2 µg1% VG

Banana

24 µg6% VG

Banana provides 24 µg vs 3.2 µg in Apricots (+20 µg, +649%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Banana

0.04 mg3% VG

Both Apricots and Banana provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Banana più alto

Albicocche

0.01 mg1% VG

Banana

0.09 mg7% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Banana più alto

Albicocche

0.21 mg1% VG

Banana

0.78 mg5% VG

Banana provides 0.78 mg vs 0.21 mg in Apricots (+0.57 mg, +274%).

Vitamina B5Banana più alto

Albicocche

0.08 mg2% VG

Banana

0.39 mg8% VG

Banana provides 0.39 mg vs 0.08 mg in Apricots (+0.31 mg, +369%).

Vitamina B6Banana più alto

Albicocche

0.02 mg1% VG

Banana

0.43 mg25% VG

Banana provides 0.43 mg vs 0.02 mg in Apricots (+0.41 mg, +2191%).

Vitamina B12Simile

Albicocche

0 µg

Banana

0 µg

Both Apricots and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Albicocche

0.35 mg

Banana

1.2 mg

Banana provides 1.2 mg vs 0.35 mg in Apricots (+0.83 mg, +237%).

PotassioBanana più alto

Albicocche

90.6 mg2% VG

Banana

422 mg9% VG

Banana provides 422 mg vs 90.6 mg in Apricots (+332 mg, +366%).

CalcioBanana più alto

Albicocche

4.6 mg

Banana

5.9 mg

Banana provides 5.9 mg vs 4.6 mg in Apricots (+1.3 mg, +30%).

FerroBanana più alto

Albicocche

0.14 mg1% VG

Banana

0.31 mg2% VG

Banana provides 0.31 mg vs 0.14 mg in Apricots (+0.17 mg, +125%).

MagnesioBanana più alto

Albicocche

3.5 mg1% VG

Banana

31.9 mg8% VG

Banana provides 31.9 mg vs 3.5 mg in Apricots (+28.4 mg, +810%).

FosforoBanana più alto

Albicocche

8.0 mg1% VG

Banana

26.0 mg2% VG

Banana provides 26.0 mg vs 8.0 mg in Apricots (+17.9 mg, +222%).

ZincoBanana più alto

Albicocche

0.07 mg1% VG

Banana

0.18 mg2% VG

Banana provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Albicocche

0.01 g

Banana

0.13 g1% VG

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

BananaAmount per 100 kcal (112 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Banana

100 kcal5% VG

Both Apricots and Banana provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Banana

1.2 g2% VG

Apricots provides 2.9 g vs 1.2 g in Banana (+1.7 g, +139%).

CarboidratiBanana più alto

Albicocche

23.1 g8% VG

Banana

25.6 g9% VG

Banana provides 25.6 g vs 23.1 g in Apricots (+2.5 g, +11%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Banana

2.9 g10% VG

Apricots provides 4.2 g vs 2.9 g in Banana (+1.2 g, +43%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Banana

0.37 g

Apricots provides 0.81 g vs 0.37 g in Banana (+0.44 g, +119%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Banana

13.7 g27% VG

Apricots provides 19.2 g vs 13.7 g in Banana (+5.5 g, +40%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Banana

9.7 mg11% VG

Apricots provides 20.8 mg vs 9.7 mg in Banana (+11.1 mg, +113%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Banana

3.4 µg

Apricots provides 200 µg vs 3.4 µg in Banana (+196 µg, +5843%).

Vitamina DSimile

Albicocche

0 µg

Banana

0 µg

Both Apricots and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Banana

0.11 mg1% VG

Apricots provides 1.9 mg vs 0.11 mg in Banana (+1.7 mg, +1553%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Banana

0.6 µg

Apricots provides 6.9 µg vs 0.6 µg in Banana (+6.3 µg, +1126%).

Acido FolicoBanana più alto

Albicocche

19 µg5% VG

Banana

22 µg6% VG

Banana provides 22 µg vs 19 µg in Apricots (+3.7 µg, +20%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Banana

0.03 mg3% VG

Both Apricots and Banana provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Banana

0.08 mg6% VG

Both Apricots and Banana provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Banana

0.74 mg5% VG

Apricots provides 1.2 mg vs 0.74 mg in Banana (+0.50 mg, +68%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Banana

0.37 mg7% VG

Apricots provides 0.50 mg vs 0.37 mg in Banana (+0.13 mg, +33%).

Vitamina B6Banana più alto

Albicocche

0.11 mg7% VG

Banana

0.41 mg24% VG

Banana provides 0.41 mg vs 0.11 mg in Apricots (+0.30 mg, +266%).

Vitamina B12Simile

Albicocche

0 µg

Banana

0 µg

Both Apricots and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Banana

1.1 mg

Apricots provides 2.1 mg vs 1.1 mg in Banana (+0.96 mg, +86%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Banana

401 mg9% VG

Apricots provides 539 mg vs 401 mg in Banana (+138 mg, +34%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Banana

5.6 mg

Apricots provides 27.0 mg vs 5.6 mg in Banana (+21.4 mg, +383%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Banana

0.29 mg2% VG

Apricots provides 0.81 mg vs 0.29 mg in Banana (+0.52 mg, +179%).

MagnesioBanana più alto

Albicocche

20.8 mg5% VG

Banana

30.2 mg7% VG

Banana provides 30.2 mg vs 20.8 mg in Apricots (+9.4 mg, +45%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Banana

24.6 mg2% VG

Apricots provides 47.8 mg vs 24.6 mg in Banana (+23.2 mg, +94%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Banana

0.17 mg2% VG

Apricots provides 0.42 mg vs 0.17 mg in Banana (+0.25 mg, +148%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Albicocche

0.06 g

Banana

0.13 g1% VG

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

BananaNormalized to 300 kcal (337 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Banana

300 kcal15% VG

Both Apricots and Banana provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Banana

3.7 g7% VG

Apricots provides 8.8 g vs 3.7 g in Banana (+5.1 g, +138%).

CarboidratiBanana più alto

Albicocche

69.5 g25% VG

Banana

77.0 g28% VG

Banana provides 77.0 g vs 69.5 g in Apricots (+7.5 g, +11%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Banana

8.8 g31% VG

Apricots provides 12.5 g vs 8.8 g in Banana (+3.7 g, +43%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Banana

1.1 g1% VG

Apricots provides 2.4 g vs 1.1 g in Banana (+1.3 g, +119%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Banana

41.2 g82% VG

Apricots provides 57.8 g vs 41.2 g in Banana (+16.5 g, +40%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Banana

29.3 mg33% VG

Apricots provides 62.5 mg vs 29.3 mg in Banana (+33.2 mg, +113%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Banana

10 µg1% VG

Apricots provides 600 µg vs 10 µg in Banana (+590 µg, +5835%).

Vitamina DSimile

Albicocche

0 µg

Banana

0 µg

Both Apricots and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Banana

0.34 mg2% VG

Apricots provides 5.6 mg vs 0.34 mg in Banana (+5.2 mg, +1551%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Banana

1.7 µg1% VG

Apricots provides 21 µg vs 1.7 µg in Banana (+19 µg, +1124%).

Acido FolicoBanana più alto

Albicocche

56 µg14% VG

Banana

67 µg17% VG

Banana provides 67 µg vs 56 µg in Apricots (+11 µg, +20%).

Vitamina B1 (Tiamina)Albicocche più alto

Albicocche

0.19 mg16% VG

Banana

0.10 mg9% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Banana

0.25 mg19% VG

Both Apricots and Banana provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Banana

2.2 mg14% VG

Apricots provides 3.8 mg vs 2.2 mg in Banana (+1.5 mg, +67%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Banana

1.1 mg23% VG

Apricots provides 1.5 mg vs 1.1 mg in Banana (+0.37 mg, +33%).

Vitamina B6Banana più alto

Albicocche

0.34 mg20% VG

Banana

1.2 mg73% VG

Banana provides 1.2 mg vs 0.34 mg in Apricots (+0.90 mg, +266%).

Vitamina B12Simile

Albicocche

0 µg

Banana

0 µg

Both Apricots and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Banana

3.4 mg

Apricots provides 6.3 mg vs 3.4 mg in Banana (+2.9 mg, +85%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Banana

1,206 mg26% VG

Apricots provides 1,619 mg vs 1,206 mg in Banana (+412 mg, +34%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Banana

16.9 mg1% VG

Apricots provides 81.3 mg vs 16.9 mg in Banana (+64.4 mg, +382%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Banana

0.88 mg5% VG

Apricots provides 2.4 mg vs 0.88 mg in Banana (+1.6 mg, +178%).

MagnesioBanana più alto

Albicocche

62.5 mg15% VG

Banana

91.0 mg22% VG

Banana provides 91.0 mg vs 62.5 mg in Apricots (+28.5 mg, +46%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Banana

74.1 mg6% VG

Apricots provides 144 mg vs 74.1 mg in Banana (+69.6 mg, +94%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Banana

0.51 mg5% VG

Apricots provides 1.3 mg vs 0.51 mg in Banana (+0.74 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Albicocche

0.17 g1% VG

Banana

0.38 g2% VG

Banana provides 0.38 g vs 0.17 g in Apricots (+0.21 g, +124%).

Albicocche vs Banana

Albicocche

Banana

Nutritional Takeaways

Riepilogo del Confronto