あんず・アプリコット vs バナナ

Banana provides 89 kcal vs 48 kcal in Apricots (+41 kcal, +85%).

Banana provides 22.8 g vs 11.1 g in Apricots (+11.7 g, +105%).

Apricots provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).

Apricots provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).

Both Apricots and Banana provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 0.5 µg in Banana (+2.8 µg, +560%).

Both Apricots and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.60 mg in Apricots (+0.07 mg, +11%).

Banana provides 0.37 mg vs 0.05 mg in Apricots (+0.31 mg, +580%).

Both Apricots and Banana provide similar amounts of sodium (1.0 mg).

Apricots provides 13.0 mg vs 5.0 mg in Banana (+8.0 mg, +160%).

Banana provides 27.0 mg vs 10.0 mg in Apricots (+17.0 mg, +170%).

Apricots provides slightly more zinc (0.20 mg vs 0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Banana provides 105 kcal vs 17 kcal in Apricots (+88 kcal, +525%).

Banana provides 27.0 g vs 3.9 g in Apricots (+23.1 g, +592%).

Banana provides 0.39 g vs 0.14 g in Apricots (+0.25 g, +185%).

Banana provides 10.3 mg vs 3.5 mg in Apricots (+6.8 mg, +193%).

Both Apricots and Banana provide similar amounts of vitamin d (0 µg).

Apricots provides 1.2 µg vs 0.6 µg in Banana (+0.6 µg, +96%).

Both Apricots and Banana provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Banana provides 0.78 mg vs 0.21 mg in Apricots (+0.57 mg, +274%).

Banana provides 0.43 mg vs 0.02 mg in Apricots (+0.41 mg, +2191%).

Banana provides 1.2 mg vs 0.35 mg in Apricots (+0.83 mg, +237%).

Banana provides 5.9 mg vs 4.6 mg in Apricots (+1.3 mg, +30%).

Banana provides 31.9 mg vs 3.5 mg in Apricots (+28.4 mg, +810%).

Banana provides slightly more zinc (0.18 mg vs 0.07 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Both Apricots and Banana provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 23.1 g in Apricots (+2.5 g, +11%).

Apricots provides 0.81 g vs 0.37 g in Banana (+0.44 g, +119%).

Apricots provides 20.8 mg vs 9.7 mg in Banana (+11.1 mg, +113%).

Both Apricots and Banana provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 0.6 µg in Banana (+6.3 µg, +1126%).

Both Apricots and Banana provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.74 mg in Banana (+0.50 mg, +68%).

Banana provides 0.41 mg vs 0.11 mg in Apricots (+0.30 mg, +266%).

Apricots provides 2.1 mg vs 1.1 mg in Banana (+0.96 mg, +86%).

Apricots provides 27.0 mg vs 5.6 mg in Banana (+21.4 mg, +383%).

Banana provides 30.2 mg vs 20.8 mg in Apricots (+9.4 mg, +45%).

Apricots provides 0.42 mg vs 0.17 mg in Banana (+0.25 mg, +148%).

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Both Apricots and Banana provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 69.5 g in Apricots (+7.5 g, +11%).

Apricots provides 2.4 g vs 1.1 g in Banana (+1.3 g, +119%).

Apricots provides 62.5 mg vs 29.3 mg in Banana (+33.2 mg, +113%).

Both Apricots and Banana provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 1.7 µg in Banana (+19 µg, +1124%).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Apricots provides 3.8 mg vs 2.2 mg in Banana (+1.5 mg, +67%).

Banana provides 1.2 mg vs 0.34 mg in Apricots (+0.90 mg, +266%).

Apricots provides 6.3 mg vs 3.4 mg in Banana (+2.9 mg, +85%).

Apricots provides 81.3 mg vs 16.9 mg in Banana (+64.4 mg, +382%).

Banana provides 91.0 mg vs 62.5 mg in Apricots (+28.5 mg, +46%).

Apricots provides 1.3 mg vs 0.51 mg in Banana (+0.74 mg, +147%).

Banana provides 0.38 g vs 0.17 g in Apricots (+0.21 g, +124%).