Abricots vs Banane
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 89 kcal, 41 kcal less).
Apricots provides 1.4 g vs 1.1 g in Banana (+0.31 g, +28%).
Banana provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).
Apricots provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).
Macronutriments6 nutriments
Banana provides 89 kcal vs 48 kcal in Apricots (+41 kcal, +85%).
Apricots provides 1.4 g vs 1.1 g in Banana (+0.31 g, +28%).
Banana provides 22.8 g vs 11.1 g in Apricots (+11.7 g, +105%).
Banana provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).
Apricots provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).
Banana provides 12.2 g vs 9.2 g in Apricots (+3.0 g, +32%).
Vitamines12 nutriments
Apricots provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).
Apricots provides 96 µg vs 3.0 µg in Banana (+93 µg, +3100%).
Both Apricots and Banana provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.10 mg in Banana (+0.79 mg, +790%).
Apricots provides 3.3 µg vs 0.5 µg in Banana (+2.8 µg, +560%).
Banana provides 20 µg vs 9.0 µg in Apricots (+11 µg, +122%).
Both Apricots and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Banana provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Banana provides 0.67 mg vs 0.60 mg in Apricots (+0.07 mg, +11%).
Banana provides 0.33 mg vs 0.24 mg in Apricots (+0.09 mg, +39%).
Banana provides 0.37 mg vs 0.05 mg in Apricots (+0.31 mg, +580%).
Both Apricots and Banana provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Both Apricots and Banana provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 259 mg in Apricots (+99.0 mg, +38%).
Apricots provides 13.0 mg vs 5.0 mg in Banana (+8.0 mg, +160%).
Apricots provides 0.39 mg vs 0.26 mg in Banana (+0.13 mg, +50%).
Banana provides 27.0 mg vs 10.0 mg in Apricots (+17.0 mg, +170%).
Apricots provides 23.0 mg vs 22.0 mg in Banana (+1.0 mg, +5%).
Apricots provides slightly more zinc (0.20 mg vs 0.15 mg).
Lipides1 nutriments
Banana provides slightly more saturated fat (0.11 g vs 0.03 g).