Nährwerte im Vergleich

Aprikosen vs Banane

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Sun-kissed golden orange apricots whole and halved on clean ceramic surface
Obst

Aprikosen

48Kalorien
1.4Protein
2.0Ballaststoffe
10.0Vitamin C
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VS
Clean ripe yellow bananas resting on neutral studio background
Obst

Banane

89Kalorien
1.1Protein
2.6Ballaststoffe
8.7Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-46%
Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 89 kcal, 41 kcal less).

Mehr Protein
+28%
Aprikosen

Apricots provides 1.4 g vs 1.1 g in Banana (+0.31 g, +28%).

Mehr Ballaststoffe
+30%
Banane

Banana provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).

Mehr Vitamin C
+15%
Aprikosen

Apricots provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).

Comparing per 100 g standard edible portion.

Nährstoff
Aprikosen100 g edible portion
Banane100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Banane höher
Aprikosen
48 kcal2% TB
Banane
89 kcal4% TB

Banana provides 89 kcal vs 48 kcal in Apricots (+41 kcal, +85%).

ProteinAprikosen höher
Aprikosen
1.4 g3% TB
Banane
1.1 g2% TB

Apricots provides 1.4 g vs 1.1 g in Banana (+0.31 g, +28%).

KohlenhydrateBanane höher
Aprikosen
11.1 g4% TB
Banane
22.8 g8% TB

Banana provides 22.8 g vs 11.1 g in Apricots (+11.7 g, +105%).

BallaststoffeBanane höher
Aprikosen
2.0 g7% TB
Banane
2.6 g9% TB

Banana provides 2.6 g vs 2.0 g in Apricots (+0.60 g, +30%).

GesamtfettAprikosen höher
Aprikosen
0.39 g1% TB
Banane
0.33 g

Apricots provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).

ZuckerBanane höher
Aprikosen
9.2 g18% TB
Banane
12.2 g24% TB

Banana provides 12.2 g vs 9.2 g in Apricots (+3.0 g, +32%).

Vitamine12 Nährstoffe
Vitamin CAprikosen höher
Aprikosen
10.0 mg11% TB
Banane
8.7 mg10% TB

Apricots provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).

Vitamin AAprikosen höher
Aprikosen
96 µg11% TB
Banane
3.0 µg

Apricots provides 96 µg vs 3.0 µg in Banana (+93 µg, +3100%).

Vitamin DÄhnlich
Aprikosen
0 µg
Banane
0 µg

Both Apricots and Banana provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher
Aprikosen
0.89 mg6% TB
Banane
0.10 mg1% TB

Apricots provides 0.89 mg vs 0.10 mg in Banana (+0.79 mg, +790%).

Vitamin KAprikosen höher
Aprikosen
3.3 µg3% TB
Banane
0.5 µg

Apricots provides 3.3 µg vs 0.5 µg in Banana (+2.8 µg, +560%).

FolsäureBanane höher
Aprikosen
9.0 µg2% TB
Banane
20 µg5% TB

Banana provides 20 µg vs 9.0 µg in Apricots (+11 µg, +122%).

Vitamin B1 (Thiamin)Ähnlich
Aprikosen
0.03 mg3% TB
Banane
0.03 mg3% TB

Both Apricots and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Aprikosen
0.04 mg3% TB
Banane
0.07 mg6% TB

Both Apricots and Banana provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Banane höher
Aprikosen
0.60 mg4% TB
Banane
0.67 mg4% TB

Banana provides 0.67 mg vs 0.60 mg in Apricots (+0.07 mg, +11%).

Vitamin B5Banane höher
Aprikosen
0.24 mg5% TB
Banane
0.33 mg7% TB

Banana provides 0.33 mg vs 0.24 mg in Apricots (+0.09 mg, +39%).

Vitamin B6Banane höher
Aprikosen
0.05 mg3% TB
Banane
0.37 mg22% TB

Banana provides 0.37 mg vs 0.05 mg in Apricots (+0.31 mg, +580%).

Vitamin B12Ähnlich
Aprikosen
0 µg
Banane
0 µg

Both Apricots and Banana provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumÄhnlich
Aprikosen
1.0 mg
Banane
1.0 mg

Both Apricots and Banana provide similar amounts of sodium (1.0 mg).

KaliumBanane höher
Aprikosen
259 mg6% TB
Banane
358 mg8% TB

Banana provides 358 mg vs 259 mg in Apricots (+99.0 mg, +38%).

CalciumAprikosen höher
Aprikosen
13.0 mg1% TB
Banane
5.0 mg

Apricots provides 13.0 mg vs 5.0 mg in Banana (+8.0 mg, +160%).

EisenAprikosen höher
Aprikosen
0.39 mg2% TB
Banane
0.26 mg1% TB

Apricots provides 0.39 mg vs 0.26 mg in Banana (+0.13 mg, +50%).

MagnesiumBanane höher
Aprikosen
10.0 mg2% TB
Banane
27.0 mg6% TB

Banana provides 27.0 mg vs 10.0 mg in Apricots (+17.0 mg, +170%).

PhosphorAprikosen höher
Aprikosen
23.0 mg2% TB
Banane
22.0 mg2% TB

Apricots provides 23.0 mg vs 22.0 mg in Banana (+1.0 mg, +5%).

ZinkAprikosen höher
Aprikosen
0.20 mg2% TB
Banane
0.15 mg1% TB

Apricots provides slightly more zinc (0.20 mg vs 0.15 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenBanane höher
Aprikosen
0.03 g
Banane
0.11 g1% TB

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Apricots leads in 10 categories while Banana leads in 11.Both foods show similar concentrations in 5 nutrients. Overall, Banane has the nutritional edge in this comparison.

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