Confronta la Nutrizione Fianco a Fianco

Avocado vs Ciliegie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 160 kcal, 97 kcal less).

Più Proteine

+89%

Avocado

Avocado provides 2.0 g vs 1.1 g in Sweet Cherries (+0.94 g, +89%).

Più Fibre

+219%

Avocado

Avocado provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Più Vitamina C

+43%

Avocado

Avocado provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Ciliegie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Ciliegie

63 kcal3% VG

Avocado provides 160 kcal vs 63 kcal in Sweet Cherries (+97 kcal, +154%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Ciliegie

1.1 g2% VG

Avocado provides 2.0 g vs 1.1 g in Sweet Cherries (+0.94 g, +89%).

CarboidratiCiliegie più alto

Avocado

8.5 g3% VG

Ciliegie

16.0 g6% VG

Sweet Cherries provides 16.0 g vs 8.5 g in Avocado (+7.5 g, +88%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Ciliegie

2.1 g8% VG

Avocado provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Ciliegie

0.20 g

Avocado provides 14.7 g vs 0.20 g in Sweet Cherries (+14.5 g, +7230%).

ZuccheriCiliegie più alto

Avocado

0.66 g1% VG

Ciliegie

12.8 g26% VG

Sweet Cherries provides 12.8 g vs 0.66 g in Avocado (+12.2 g, +1842%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Ciliegie

7.0 mg8% VG

Avocado provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Ciliegie

3.0 µg

Avocado provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).

Vitamina DSimile

Avocado

0 µg

Ciliegie

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Ciliegie

0.07 mg

Avocado provides 2.1 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2857%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Ciliegie

2.1 µg2% VG

Avocado provides 21 µg vs 2.1 µg in Sweet Cherries (+19 µg, +900%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Ciliegie

4.0 µg1% VG

Avocado provides 81 µg vs 4.0 µg in Sweet Cherries (+77 µg, +1925%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Ciliegie

0.03 mg2% VG

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Ciliegie

0.03 mg3% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Ciliegie

0.15 mg1% VG

Avocado provides 1.7 mg vs 0.15 mg in Sweet Cherries (+1.6 mg, +1029%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Ciliegie

0.20 mg4% VG

Avocado provides 1.4 mg vs 0.20 mg in Sweet Cherries (+1.2 mg, +598%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Ciliegie

0.05 mg3% VG

Avocado provides 0.26 mg vs 0.05 mg in Sweet Cherries (+0.21 mg, +424%).

Vitamina B12Simile

Avocado

0 µg

Ciliegie

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Ciliegie

0 mg

Avocado has higher sodium (7.0 mg vs 0 mg).

PotassioAvocado più alto

Avocado

485 mg10% VG

Ciliegie

222 mg5% VG

Avocado provides 485 mg vs 222 mg in Sweet Cherries (+263 mg, +118%).

CalcioCiliegie più alto

Avocado

12.0 mg1% VG

Ciliegie

13.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 12.0 mg in Avocado (+1.0 mg, +8%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Ciliegie

0.36 mg2% VG

Avocado provides 0.55 mg vs 0.36 mg in Sweet Cherries (+0.19 mg, +53%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Ciliegie

11.0 mg3% VG

Avocado provides 29.0 mg vs 11.0 mg in Sweet Cherries (+18.0 mg, +164%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Ciliegie

21.0 mg2% VG

Avocado provides 52.0 mg vs 21.0 mg in Sweet Cherries (+31.0 mg, +148%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Ciliegie

0.07 mg1% VG

Avocado provides 0.64 mg vs 0.07 mg in Sweet Cherries (+0.57 mg, +814%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Ciliegie

0.04 g

Avocado provides 2.1 g vs 0.04 g in Sweet Cherries (+2.1 g, +5505%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Ciliegie154 g (1 cup pitted (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Ciliegie

97 kcal5% VG

Avocado provides 109 kcal vs 97 kcal in Sweet Cherries (+12 kcal, +12%).

ProteineCiliegie più alto

Avocado

1.4 g3% VG

Ciliegie

1.6 g3% VG

Sweet Cherries provides 1.6 g vs 1.4 g in Avocado (+0.27 g, +20%).

CarboidratiCiliegie più alto

Avocado

5.8 g2% VG

Ciliegie

24.7 g9% VG

Sweet Cherries provides 24.7 g vs 5.8 g in Avocado (+18.9 g, +325%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Ciliegie

3.2 g12% VG

Avocado provides 4.6 g vs 3.2 g in Sweet Cherries (+1.3 g, +41%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Ciliegie

0.31 g

Avocado provides 10.0 g vs 0.31 g in Sweet Cherries (+9.7 g, +3137%).

ZuccheriCiliegie più alto

Avocado

0.45 g1% VG

Ciliegie

19.7 g39% VG

Sweet Cherries provides 19.7 g vs 0.45 g in Avocado (+19.3 g, +4299%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Avocado

6.8 mg8% VG

Ciliegie

10.8 mg12% VG

Sweet Cherries provides 10.8 mg vs 6.8 mg in Avocado (+4.0 mg, +59%).

Vitamina ASimile

Avocado

4.8 µg1% VG

Ciliegie

4.6 µg1% VG

Both Avocado and Sweet Cherries provide similar amounts of vitamin a (rae) (4.8 µg).

Vitamina DSimile

Avocado

0 µg

Ciliegie

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Ciliegie

0.11 mg1% VG

Avocado provides 1.4 mg vs 0.11 mg in Sweet Cherries (+1.3 mg, +1206%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Ciliegie

3.2 µg3% VG

Avocado provides 14 µg vs 3.2 µg in Sweet Cherries (+11 µg, +342%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Ciliegie

6.2 µg2% VG

Avocado provides 55 µg vs 6.2 µg in Sweet Cherries (+49 µg, +794%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Ciliegie

0.04 mg3% VG

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Ciliegie

0.05 mg4% VG

Both Avocado and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Ciliegie

0.24 mg1% VG

Avocado provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.94 mg, +398%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Ciliegie

0.31 mg6% VG

Avocado provides 0.94 mg vs 0.31 mg in Sweet Cherries (+0.64 mg, +208%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Ciliegie

0.08 mg4% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Vitamina B12Simile

Avocado

0 µg

Ciliegie

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Ciliegie

0 mg

Avocado has higher sodium (4.8 mg vs 0 mg).

PotassioCiliegie più alto

Avocado

330 mg7% VG

Ciliegie

342 mg7% VG

Sweet Cherries provides 342 mg vs 330 mg in Avocado (+12.1 mg, +4%).

CalcioCiliegie più alto

Avocado

8.2 mg1% VG

Ciliegie

20.0 mg2% VG

Sweet Cherries provides 20.0 mg vs 8.2 mg in Avocado (+11.9 mg, +145%).

FerroCiliegie più alto

Avocado

0.37 mg2% VG

Ciliegie

0.55 mg3% VG

Sweet Cherries provides 0.55 mg vs 0.37 mg in Avocado (+0.18 mg, +48%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Ciliegie

16.9 mg4% VG

Avocado provides 19.7 mg vs 16.9 mg in Sweet Cherries (+2.8 mg, +16%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Ciliegie

32.3 mg3% VG

Avocado provides 35.4 mg vs 32.3 mg in Sweet Cherries (+3.0 mg, +9%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Ciliegie

0.11 mg1% VG

Avocado provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.33 mg, +304%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Ciliegie

0.06 g

Avocado provides 1.4 g vs 0.06 g in Sweet Cherries (+1.4 g, +2375%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

CiliegieAmount per 100 kcal (159 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Ciliegie

100 kcal5% VG

Both Avocado and Sweet Cherries provide similar amounts of calories (energy) (101 kcal).

ProteineCiliegie più alto

Avocado

1.3 g3% VG

Ciliegie

1.7 g3% VG

Sweet Cherries provides 1.7 g vs 1.3 g in Avocado (+0.43 g, +34%).

CarboidratiCiliegie più alto

Avocado

5.4 g2% VG

Ciliegie

25.5 g9% VG

Sweet Cherries provides 25.5 g vs 5.4 g in Avocado (+20.1 g, +374%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Ciliegie

3.3 g12% VG

Avocado provides 4.2 g vs 3.3 g in Sweet Cherries (+0.88 g, +26%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Ciliegie

0.32 g

Avocado provides 9.2 g vs 0.32 g in Sweet Cherries (+8.9 g, +2804%).

ZuccheriCiliegie più alto

Avocado

0.42 g1% VG

Ciliegie

20.4 g41% VG

Sweet Cherries provides 20.4 g vs 0.42 g in Avocado (+20.0 g, +4802%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Avocado

6.3 mg7% VG

Ciliegie

11.1 mg12% VG

Sweet Cherries provides 11.1 mg vs 6.3 mg in Avocado (+4.8 mg, +77%).

Vitamina ACiliegie più alto

Avocado

4.4 µg

Ciliegie

4.8 µg1% VG

Sweet Cherries provides 4.8 µg vs 4.4 µg in Avocado (+0.4 µg, +8%).

Vitamina DSimile

Avocado

0 µg

Ciliegie

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Ciliegie

0.11 mg1% VG

Avocado provides 1.3 mg vs 0.11 mg in Sweet Cherries (+1.2 mg, +1072%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Ciliegie

3.3 µg3% VG

Avocado provides 13 µg vs 3.3 µg in Sweet Cherries (+9.9 µg, +296%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Ciliegie

6.4 µg2% VG

Avocado provides 51 µg vs 6.4 µg in Sweet Cherries (+45 µg, +702%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Ciliegie

0.04 mg4% VG

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Ciliegie

0.05 mg4% VG

Both Avocado and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Ciliegie

0.24 mg2% VG

Avocado provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.85 mg, +347%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Ciliegie

0.32 mg6% VG

Avocado provides 0.88 mg vs 0.32 mg in Sweet Cherries (+0.56 mg, +177%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Ciliegie

0.08 mg5% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Simile

Avocado

0 µg

Ciliegie

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Ciliegie

0 mg

Avocado has higher sodium (4.4 mg vs 0 mg).

PotassioCiliegie più alto

Avocado

306 mg7% VG

Ciliegie

353 mg8% VG

Sweet Cherries provides 353 mg vs 306 mg in Avocado (+47.4 mg, +16%).

CalcioCiliegie più alto

Avocado

7.6 mg1% VG

Ciliegie

20.7 mg2% VG

Sweet Cherries provides 20.7 mg vs 7.6 mg in Avocado (+13.1 mg, +173%).

FerroCiliegie più alto

Avocado

0.35 mg2% VG

Ciliegie

0.57 mg3% VG

Sweet Cherries provides 0.57 mg vs 0.35 mg in Avocado (+0.23 mg, +65%).

MagnesioAvocado più alto

Avocado

18.3 mg4% VG

Ciliegie

17.5 mg4% VG

Avocado provides 18.3 mg vs 17.5 mg in Sweet Cherries (+0.78 mg, +4%).

FosforoSimile

Avocado

32.8 mg3% VG

Ciliegie

33.4 mg3% VG

Both Avocado and Sweet Cherries provide similar amounts of phosphorus (32.8 mg).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Ciliegie

0.11 mg1% VG

Avocado provides 0.40 mg vs 0.11 mg in Sweet Cherries (+0.29 mg, +262%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Ciliegie

0.06 g

Avocado provides 1.3 g vs 0.06 g in Sweet Cherries (+1.3 g, +2121%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

CiliegieNormalized to 300 kcal (476 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Ciliegie

300 kcal15% VG

Both Avocado and Sweet Cherries provide similar amounts of calories (energy) (301 kcal).

ProteineCiliegie più alto

Avocado

3.8 g8% VG

Ciliegie

5.0 g10% VG

Sweet Cherries provides 5.0 g vs 3.8 g in Avocado (+1.3 g, +34%).

CarboidratiCiliegie più alto

Avocado

16.0 g6% VG

Ciliegie

76.2 g28% VG

Sweet Cherries provides 76.2 g vs 16.0 g in Avocado (+60.2 g, +375%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Ciliegie

10.0 g36% VG

Avocado provides 12.6 g vs 10.0 g in Sweet Cherries (+2.6 g, +26%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Ciliegie

0.95 g1% VG

Avocado provides 27.6 g vs 0.95 g in Sweet Cherries (+26.6 g, +2795%).

ZuccheriCiliegie più alto

Avocado

1.2 g2% VG

Ciliegie

61.0 g122% VG

Sweet Cherries provides 61.0 g vs 1.2 g in Avocado (+59.8 g, +4818%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Avocado

18.8 mg21% VG

Ciliegie

33.3 mg37% VG

Sweet Cherries provides 33.3 mg vs 18.8 mg in Avocado (+14.5 mg, +77%).

Vitamina ACiliegie più alto

Avocado

13 µg1% VG

Ciliegie

14 µg2% VG

Sweet Cherries provides 14 µg vs 13 µg in Avocado (+1.1 µg, +9%).

Vitamina DSimile

Avocado

0 µg

Ciliegie

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Ciliegie

0.33 mg2% VG

Avocado provides 3.9 mg vs 0.33 mg in Sweet Cherries (+3.6 mg, +1068%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Ciliegie

10.0 µg8% VG

Avocado provides 39 µg vs 10.0 µg in Sweet Cherries (+29 µg, +295%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Ciliegie

19 µg5% VG

Avocado provides 152 µg vs 19 µg in Sweet Cherries (+133 µg, +700%).

Vitamina B1 (Tiamina)Simile

Avocado

0.13 mg10% VG

Ciliegie

0.13 mg11% VG

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Ciliegie

0.16 mg12% VG

Avocado provides 0.24 mg vs 0.16 mg in Sweet Cherries (+0.09 mg, +56%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Ciliegie

0.73 mg5% VG

Avocado provides 3.3 mg vs 0.73 mg in Sweet Cherries (+2.5 mg, +346%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Ciliegie

0.95 mg19% VG

Avocado provides 2.6 mg vs 0.95 mg in Sweet Cherries (+1.7 mg, +176%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Ciliegie

0.23 mg14% VG

Avocado provides 0.48 mg vs 0.23 mg in Sweet Cherries (+0.25 mg, +107%).

Vitamina B12Simile

Avocado

0 µg

Ciliegie

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Ciliegie

0 mg

Avocado has higher sodium (13.2 mg vs 0 mg).

PotassioCiliegie più alto

Avocado

912 mg19% VG

Ciliegie

1,057 mg22% VG

Sweet Cherries provides 1,057 mg vs 912 mg in Avocado (+145 mg, +16%).

CalcioCiliegie più alto

Avocado

22.6 mg2% VG

Ciliegie

61.9 mg5% VG

Sweet Cherries provides 61.9 mg vs 22.6 mg in Avocado (+39.3 mg, +174%).

FerroCiliegie più alto

Avocado

1.0 mg6% VG

Ciliegie

1.7 mg10% VG

Sweet Cherries provides 1.7 mg vs 1.0 mg in Avocado (+0.68 mg, +66%).

MagnesioAvocado più alto

Avocado

54.5 mg13% VG

Ciliegie

52.4 mg12% VG

Avocado provides 54.5 mg vs 52.4 mg in Sweet Cherries (+2.2 mg, +4%).

FosforoSimile

Avocado

97.8 mg8% VG

Ciliegie

100.0 mg8% VG

Both Avocado and Sweet Cherries provide similar amounts of phosphorus (97.8 mg).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Ciliegie

0.33 mg3% VG

Avocado provides 1.2 mg vs 0.33 mg in Sweet Cherries (+0.87 mg, +261%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Ciliegie

0.18 g1% VG

Avocado provides 4.0 g vs 0.18 g in Sweet Cherries (+3.8 g, +2114%).

Avocado vs Ciliegie

Avocado

Ciliegie

Nutritional Takeaways

Riepilogo del Confronto