Compare Nutrição Lado a Lado

Abacate vs Cerejas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-61%

Cerejas

Sweet Cherries has fewer calories (energy) (63 kcal vs 160 kcal, 97 kcal less).

Mais Proteína

+89%

Abacate

Avocado provides 2.0 g vs 1.1 g in Sweet Cherries (+0.94 g, +89%).

Mais Fibras

+219%

Abacate

Avocado provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Mais Vitamina C

+43%

Abacate

Avocado provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Cerejas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Cerejas

63 kcal3% VD

Avocado provides 160 kcal vs 63 kcal in Sweet Cherries (+97 kcal, +154%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Cerejas

1.1 g2% VD

Avocado provides 2.0 g vs 1.1 g in Sweet Cherries (+0.94 g, +89%).

CarboidratosCerejas mais alto

Abacate

8.5 g3% VD

Cerejas

16.0 g6% VD

Sweet Cherries provides 16.0 g vs 8.5 g in Avocado (+7.5 g, +88%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Cerejas

2.1 g8% VD

Avocado provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Cerejas

0.20 g

Avocado provides 14.7 g vs 0.20 g in Sweet Cherries (+14.5 g, +7230%).

AçúcaresCerejas mais alto

Abacate

0.66 g1% VD

Cerejas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 0.66 g in Avocado (+12.2 g, +1842%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Cerejas

7.0 mg8% VD

Avocado provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Cerejas

3.0 µg

Avocado provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).

Vitamina DSemelhante

Abacate

0 µg

Cerejas

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Cerejas

0.07 mg

Avocado provides 2.1 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2857%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Cerejas

2.1 µg2% VD

Avocado provides 21 µg vs 2.1 µg in Sweet Cherries (+19 µg, +900%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Cerejas

4.0 µg1% VD

Avocado provides 81 µg vs 4.0 µg in Sweet Cherries (+77 µg, +1925%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Cerejas

0.03 mg2% VD

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Cerejas

0.03 mg3% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Cerejas

0.15 mg1% VD

Avocado provides 1.7 mg vs 0.15 mg in Sweet Cherries (+1.6 mg, +1029%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Cerejas

0.20 mg4% VD

Avocado provides 1.4 mg vs 0.20 mg in Sweet Cherries (+1.2 mg, +598%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Cerejas

0.05 mg3% VD

Avocado provides 0.26 mg vs 0.05 mg in Sweet Cherries (+0.21 mg, +424%).

Vitamina B12Semelhante

Abacate

0 µg

Cerejas

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Cerejas

0 mg

Avocado has higher sodium (7.0 mg vs 0 mg).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Cerejas

222 mg5% VD

Avocado provides 485 mg vs 222 mg in Sweet Cherries (+263 mg, +118%).

CálcioCerejas mais alto

Abacate

12.0 mg1% VD

Cerejas

13.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 12.0 mg in Avocado (+1.0 mg, +8%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Cerejas

0.36 mg2% VD

Avocado provides 0.55 mg vs 0.36 mg in Sweet Cherries (+0.19 mg, +53%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Cerejas

11.0 mg3% VD

Avocado provides 29.0 mg vs 11.0 mg in Sweet Cherries (+18.0 mg, +164%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Cerejas

21.0 mg2% VD

Avocado provides 52.0 mg vs 21.0 mg in Sweet Cherries (+31.0 mg, +148%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Cerejas

0.07 mg1% VD

Avocado provides 0.64 mg vs 0.07 mg in Sweet Cherries (+0.57 mg, +814%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Cerejas

0.04 g

Avocado provides 2.1 g vs 0.04 g in Sweet Cherries (+2.1 g, +5505%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Cerejas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Cerejas

97 kcal5% VD

Avocado provides 109 kcal vs 97 kcal in Sweet Cherries (+12 kcal, +12%).

ProteínaCerejas mais alto

Abacate

1.4 g3% VD

Cerejas

1.6 g3% VD

Sweet Cherries provides 1.6 g vs 1.4 g in Avocado (+0.27 g, +20%).

CarboidratosCerejas mais alto

Abacate

5.8 g2% VD

Cerejas

24.7 g9% VD

Sweet Cherries provides 24.7 g vs 5.8 g in Avocado (+18.9 g, +325%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Cerejas

3.2 g12% VD

Avocado provides 4.6 g vs 3.2 g in Sweet Cherries (+1.3 g, +41%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Cerejas

0.31 g

Avocado provides 10.0 g vs 0.31 g in Sweet Cherries (+9.7 g, +3137%).

AçúcaresCerejas mais alto

Abacate

0.45 g1% VD

Cerejas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 0.45 g in Avocado (+19.3 g, +4299%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Abacate

6.8 mg8% VD

Cerejas

10.8 mg12% VD

Sweet Cherries provides 10.8 mg vs 6.8 mg in Avocado (+4.0 mg, +59%).

Vitamina ASemelhante

Abacate

4.8 µg1% VD

Cerejas

4.6 µg1% VD

Both Avocado and Sweet Cherries provide similar amounts of vitamin a (rae) (4.8 µg).

Vitamina DSemelhante

Abacate

0 µg

Cerejas

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Cerejas

0.11 mg1% VD

Avocado provides 1.4 mg vs 0.11 mg in Sweet Cherries (+1.3 mg, +1206%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Cerejas

3.2 µg3% VD

Avocado provides 14 µg vs 3.2 µg in Sweet Cherries (+11 µg, +342%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Cerejas

6.2 µg2% VD

Avocado provides 55 µg vs 6.2 µg in Sweet Cherries (+49 µg, +794%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Cerejas

0.04 mg3% VD

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.09 mg7% VD

Cerejas

0.05 mg4% VD

Both Avocado and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Cerejas

0.24 mg1% VD

Avocado provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.94 mg, +398%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Cerejas

0.31 mg6% VD

Avocado provides 0.94 mg vs 0.31 mg in Sweet Cherries (+0.64 mg, +208%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Cerejas

0.08 mg4% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Vitamina B12Semelhante

Abacate

0 µg

Cerejas

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Cerejas

0 mg

Avocado has higher sodium (4.8 mg vs 0 mg).

PotássioCerejas mais alto

Abacate

330 mg7% VD

Cerejas

342 mg7% VD

Sweet Cherries provides 342 mg vs 330 mg in Avocado (+12.1 mg, +4%).

CálcioCerejas mais alto

Abacate

8.2 mg1% VD

Cerejas

20.0 mg2% VD

Sweet Cherries provides 20.0 mg vs 8.2 mg in Avocado (+11.9 mg, +145%).

FerroCerejas mais alto

Abacate

0.37 mg2% VD

Cerejas

0.55 mg3% VD

Sweet Cherries provides 0.55 mg vs 0.37 mg in Avocado (+0.18 mg, +48%).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Cerejas

16.9 mg4% VD

Avocado provides 19.7 mg vs 16.9 mg in Sweet Cherries (+2.8 mg, +16%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Cerejas

32.3 mg3% VD

Avocado provides 35.4 mg vs 32.3 mg in Sweet Cherries (+3.0 mg, +9%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Cerejas

0.11 mg1% VD

Avocado provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.33 mg, +304%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Cerejas

0.06 g

Avocado provides 1.4 g vs 0.06 g in Sweet Cherries (+1.4 g, +2375%).

Nutriente

AbacateAmount per 100 kcal (63 g)

CerejasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Cerejas

100 kcal5% VD

Both Avocado and Sweet Cherries provide similar amounts of calories (energy) (101 kcal).

ProteínaCerejas mais alto

Abacate

1.3 g3% VD

Cerejas

1.7 g3% VD

Sweet Cherries provides 1.7 g vs 1.3 g in Avocado (+0.43 g, +34%).

CarboidratosCerejas mais alto

Abacate

5.4 g2% VD

Cerejas

25.5 g9% VD

Sweet Cherries provides 25.5 g vs 5.4 g in Avocado (+20.1 g, +374%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Cerejas

3.3 g12% VD

Avocado provides 4.2 g vs 3.3 g in Sweet Cherries (+0.88 g, +26%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Cerejas

0.32 g

Avocado provides 9.2 g vs 0.32 g in Sweet Cherries (+8.9 g, +2804%).

AçúcaresCerejas mais alto

Abacate

0.42 g1% VD

Cerejas

20.4 g41% VD

Sweet Cherries provides 20.4 g vs 0.42 g in Avocado (+20.0 g, +4802%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Abacate

6.3 mg7% VD

Cerejas

11.1 mg12% VD

Sweet Cherries provides 11.1 mg vs 6.3 mg in Avocado (+4.8 mg, +77%).

Vitamina ACerejas mais alto

Abacate

4.4 µg

Cerejas

4.8 µg1% VD

Sweet Cherries provides 4.8 µg vs 4.4 µg in Avocado (+0.4 µg, +8%).

Vitamina DSemelhante

Abacate

0 µg

Cerejas

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Cerejas

0.11 mg1% VD

Avocado provides 1.3 mg vs 0.11 mg in Sweet Cherries (+1.2 mg, +1072%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Cerejas

3.3 µg3% VD

Avocado provides 13 µg vs 3.3 µg in Sweet Cherries (+9.9 µg, +296%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Cerejas

6.4 µg2% VD

Avocado provides 51 µg vs 6.4 µg in Sweet Cherries (+45 µg, +702%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Cerejas

0.04 mg4% VD

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Cerejas

0.05 mg4% VD

Both Avocado and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Cerejas

0.24 mg2% VD

Avocado provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.85 mg, +347%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Cerejas

0.32 mg6% VD

Avocado provides 0.88 mg vs 0.32 mg in Sweet Cherries (+0.56 mg, +177%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Cerejas

0.08 mg5% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Semelhante

Abacate

0 µg

Cerejas

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Cerejas

0 mg

Avocado has higher sodium (4.4 mg vs 0 mg).

PotássioCerejas mais alto

Abacate

306 mg7% VD

Cerejas

353 mg8% VD

Sweet Cherries provides 353 mg vs 306 mg in Avocado (+47.4 mg, +16%).

CálcioCerejas mais alto

Abacate

7.6 mg1% VD

Cerejas

20.7 mg2% VD

Sweet Cherries provides 20.7 mg vs 7.6 mg in Avocado (+13.1 mg, +173%).

FerroCerejas mais alto

Abacate

0.35 mg2% VD

Cerejas

0.57 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.35 mg in Avocado (+0.23 mg, +65%).

MagnésioAbacate mais alto

Abacate

18.3 mg4% VD

Cerejas

17.5 mg4% VD

Avocado provides 18.3 mg vs 17.5 mg in Sweet Cherries (+0.78 mg, +4%).

FósforoSemelhante

Abacate

32.8 mg3% VD

Cerejas

33.4 mg3% VD

Both Avocado and Sweet Cherries provide similar amounts of phosphorus (32.8 mg).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Cerejas

0.11 mg1% VD

Avocado provides 0.40 mg vs 0.11 mg in Sweet Cherries (+0.29 mg, +262%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Cerejas

0.06 g

Avocado provides 1.3 g vs 0.06 g in Sweet Cherries (+1.3 g, +2121%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

CerejasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Cerejas

300 kcal15% VD

Both Avocado and Sweet Cherries provide similar amounts of calories (energy) (301 kcal).

ProteínaCerejas mais alto

Abacate

3.8 g8% VD

Cerejas

5.0 g10% VD

Sweet Cherries provides 5.0 g vs 3.8 g in Avocado (+1.3 g, +34%).

CarboidratosCerejas mais alto

Abacate

16.0 g6% VD

Cerejas

76.2 g28% VD

Sweet Cherries provides 76.2 g vs 16.0 g in Avocado (+60.2 g, +375%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Cerejas

10.0 g36% VD

Avocado provides 12.6 g vs 10.0 g in Sweet Cherries (+2.6 g, +26%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Cerejas

0.95 g1% VD

Avocado provides 27.6 g vs 0.95 g in Sweet Cherries (+26.6 g, +2795%).

AçúcaresCerejas mais alto

Abacate

1.2 g2% VD

Cerejas

61.0 g122% VD

Sweet Cherries provides 61.0 g vs 1.2 g in Avocado (+59.8 g, +4818%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Abacate

18.8 mg21% VD

Cerejas

33.3 mg37% VD

Sweet Cherries provides 33.3 mg vs 18.8 mg in Avocado (+14.5 mg, +77%).

Vitamina ACerejas mais alto

Abacate

13 µg1% VD

Cerejas

14 µg2% VD

Sweet Cherries provides 14 µg vs 13 µg in Avocado (+1.1 µg, +9%).

Vitamina DSemelhante

Abacate

0 µg

Cerejas

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Cerejas

0.33 mg2% VD

Avocado provides 3.9 mg vs 0.33 mg in Sweet Cherries (+3.6 mg, +1068%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Cerejas

10.0 µg8% VD

Avocado provides 39 µg vs 10.0 µg in Sweet Cherries (+29 µg, +295%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Cerejas

19 µg5% VD

Avocado provides 152 µg vs 19 µg in Sweet Cherries (+133 µg, +700%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.13 mg10% VD

Cerejas

0.13 mg11% VD

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.24 mg19% VD

Cerejas

0.16 mg12% VD

Avocado provides 0.24 mg vs 0.16 mg in Sweet Cherries (+0.09 mg, +56%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Cerejas

0.73 mg5% VD

Avocado provides 3.3 mg vs 0.73 mg in Sweet Cherries (+2.5 mg, +346%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Cerejas

0.95 mg19% VD

Avocado provides 2.6 mg vs 0.95 mg in Sweet Cherries (+1.7 mg, +176%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Cerejas

0.23 mg14% VD

Avocado provides 0.48 mg vs 0.23 mg in Sweet Cherries (+0.25 mg, +107%).

Vitamina B12Semelhante

Abacate

0 µg

Cerejas

0 µg

Both Avocado and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Cerejas

0 mg

Avocado has higher sodium (13.2 mg vs 0 mg).

PotássioCerejas mais alto

Abacate

912 mg19% VD

Cerejas

1,057 mg22% VD

Sweet Cherries provides 1,057 mg vs 912 mg in Avocado (+145 mg, +16%).

CálcioCerejas mais alto

Abacate

22.6 mg2% VD

Cerejas

61.9 mg5% VD

Sweet Cherries provides 61.9 mg vs 22.6 mg in Avocado (+39.3 mg, +174%).

FerroCerejas mais alto

Abacate

1.0 mg6% VD

Cerejas

1.7 mg10% VD

Sweet Cherries provides 1.7 mg vs 1.0 mg in Avocado (+0.68 mg, +66%).

MagnésioAbacate mais alto

Abacate

54.5 mg13% VD

Cerejas

52.4 mg12% VD

Avocado provides 54.5 mg vs 52.4 mg in Sweet Cherries (+2.2 mg, +4%).

FósforoSemelhante

Abacate

97.8 mg8% VD

Cerejas

100.0 mg8% VD

Both Avocado and Sweet Cherries provide similar amounts of phosphorus (97.8 mg).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Cerejas

0.33 mg3% VD

Avocado provides 1.2 mg vs 0.33 mg in Sweet Cherries (+0.87 mg, +261%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Cerejas

0.18 g1% VD

Avocado provides 4.0 g vs 0.18 g in Sweet Cherries (+3.8 g, +2114%).

Abacate vs Cerejas

Abacate

Cerejas

Nutritional Takeaways

Resumo da Comparação