アボカド vs さくらんぼ

Avocado provides 160 kcal vs 63 kcal in Sweet Cherries (+97 kcal, +154%).

Sweet Cherries provides 16.0 g vs 8.5 g in Avocado (+7.5 g, +88%).

Avocado provides 14.7 g vs 0.20 g in Sweet Cherries (+14.5 g, +7230%).

Avocado provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 2.1 µg in Sweet Cherries (+19 µg, +900%).

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.15 mg in Sweet Cherries (+1.6 mg, +1029%).

Avocado provides 0.26 mg vs 0.05 mg in Sweet Cherries (+0.21 mg, +424%).

Avocado has higher sodium (7.0 mg vs 0 mg).

Sweet Cherries provides 13.0 mg vs 12.0 mg in Avocado (+1.0 mg, +8%).

Avocado provides 29.0 mg vs 11.0 mg in Sweet Cherries (+18.0 mg, +164%).

Avocado provides 0.64 mg vs 0.07 mg in Sweet Cherries (+0.57 mg, +814%).

Avocado provides 2.1 g vs 0.04 g in Sweet Cherries (+2.1 g, +5505%).

Avocado provides 109 kcal vs 97 kcal in Sweet Cherries (+12 kcal, +12%).

Sweet Cherries provides 24.7 g vs 5.8 g in Avocado (+18.9 g, +325%).

Avocado provides 10.0 g vs 0.31 g in Sweet Cherries (+9.7 g, +3137%).

Sweet Cherries provides 10.8 mg vs 6.8 mg in Avocado (+4.0 mg, +59%).

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 3.2 µg in Sweet Cherries (+11 µg, +342%).

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.94 mg, +398%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Avocado has higher sodium (4.8 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 8.2 mg in Avocado (+11.9 mg, +145%).

Avocado provides 19.7 mg vs 16.9 mg in Sweet Cherries (+2.8 mg, +16%).

Avocado provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.33 mg, +304%).

Avocado provides 1.4 g vs 0.06 g in Sweet Cherries (+1.4 g, +2375%).

Both Avocado and Sweet Cherries provide similar amounts of calories (energy) (101 kcal).

Sweet Cherries provides 25.5 g vs 5.4 g in Avocado (+20.1 g, +374%).

Avocado provides 9.2 g vs 0.32 g in Sweet Cherries (+8.9 g, +2804%).

Sweet Cherries provides 11.1 mg vs 6.3 mg in Avocado (+4.8 mg, +77%).

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 3.3 µg in Sweet Cherries (+9.9 µg, +296%).

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.85 mg, +347%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Avocado has higher sodium (4.4 mg vs 0 mg).

Sweet Cherries provides 20.7 mg vs 7.6 mg in Avocado (+13.1 mg, +173%).

Avocado provides 18.3 mg vs 17.5 mg in Sweet Cherries (+0.78 mg, +4%).

Avocado provides 0.40 mg vs 0.11 mg in Sweet Cherries (+0.29 mg, +262%).

Avocado provides 1.3 g vs 0.06 g in Sweet Cherries (+1.3 g, +2121%).

Both Avocado and Sweet Cherries provide similar amounts of calories (energy) (301 kcal).

Sweet Cherries provides 76.2 g vs 16.0 g in Avocado (+60.2 g, +375%).

Avocado provides 27.6 g vs 0.95 g in Sweet Cherries (+26.6 g, +2795%).

Sweet Cherries provides 33.3 mg vs 18.8 mg in Avocado (+14.5 mg, +77%).

Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 10.0 µg in Sweet Cherries (+29 µg, +295%).

Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Avocado provides 3.3 mg vs 0.73 mg in Sweet Cherries (+2.5 mg, +346%).

Avocado provides 0.48 mg vs 0.23 mg in Sweet Cherries (+0.25 mg, +107%).

Avocado has higher sodium (13.2 mg vs 0 mg).

Sweet Cherries provides 61.9 mg vs 22.6 mg in Avocado (+39.3 mg, +174%).

Avocado provides 54.5 mg vs 52.4 mg in Sweet Cherries (+2.2 mg, +4%).

Avocado provides 1.2 mg vs 0.33 mg in Sweet Cherries (+0.87 mg, +261%).

Avocado provides 4.0 g vs 0.18 g in Sweet Cherries (+3.8 g, +2114%).