아보카도 vs 체리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 160 kcal, 97 kcal less).
Avocado provides 2.0 g vs 1.1 g in Sweet Cherries (+0.94 g, +89%).
Avocado provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).
Avocado provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 63 kcal in Sweet Cherries (+97 kcal, +154%).
Avocado provides 2.0 g vs 1.1 g in Sweet Cherries (+0.94 g, +89%).
Sweet Cherries provides 16.0 g vs 8.5 g in Avocado (+7.5 g, +88%).
Avocado provides 6.7 g vs 2.1 g in Sweet Cherries (+4.6 g, +219%).
Avocado provides 14.7 g vs 0.20 g in Sweet Cherries (+14.5 g, +7230%).
Sweet Cherries provides 12.8 g vs 0.66 g in Avocado (+12.2 g, +1842%).
비타민12 영양소
Avocado provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).
Avocado provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).
Both Avocado and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.07 mg in Sweet Cherries (+2.0 mg, +2857%).
Avocado provides 21 µg vs 2.1 µg in Sweet Cherries (+19 µg, +900%).
Avocado provides 81 µg vs 4.0 µg in Sweet Cherries (+77 µg, +1925%).
Both Avocado and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).
Avocado provides 1.7 mg vs 0.15 mg in Sweet Cherries (+1.6 mg, +1029%).
Avocado provides 1.4 mg vs 0.20 mg in Sweet Cherries (+1.2 mg, +598%).
Avocado provides 0.26 mg vs 0.05 mg in Sweet Cherries (+0.21 mg, +424%).
Both Avocado and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado has higher sodium (7.0 mg vs 0 mg).
Avocado provides 485 mg vs 222 mg in Sweet Cherries (+263 mg, +118%).
Sweet Cherries provides 13.0 mg vs 12.0 mg in Avocado (+1.0 mg, +8%).
Avocado provides 0.55 mg vs 0.36 mg in Sweet Cherries (+0.19 mg, +53%).
Avocado provides 29.0 mg vs 11.0 mg in Sweet Cherries (+18.0 mg, +164%).
Avocado provides 52.0 mg vs 21.0 mg in Sweet Cherries (+31.0 mg, +148%).
Avocado provides 0.64 mg vs 0.07 mg in Sweet Cherries (+0.57 mg, +814%).
지질1 영양소
Avocado provides 2.1 g vs 0.04 g in Sweet Cherries (+2.1 g, +5505%).