Confronta la Nutrizione Fianco a Fianco

Avocado vs Uova (Cotte)

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-3%

Concentrazione Simile

Both provide similar calories (energy) (155 kcal vs 160 kcal).

Più Proteine

+529%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.0 g in Avocado (+10.6 g, +529%).

Più Fibre

Avocado

Avocado provides 6.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.7 g).

Più Vitamina C

Avocado

Avocado provides 10.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Uova (Cotte)100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Uova (Cotte)

155 kcal8% VG

Avocado provides 160 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+5 kcal, +3%).

ProteineUova (Cotte) più alto

Avocado

2.0 g4% VG

Uova (Cotte)

12.6 g25% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.0 g in Avocado (+10.6 g, +529%).

CarboidratiAvocado più alto

Avocado

8.5 g3% VG

Uova (Cotte)

1.1 g

Avocado provides 8.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.4 g, +662%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Uova (Cotte)

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Uova (Cotte)

10.6 g14% VG

Avocado provides 14.7 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+4.1 g, +38%).

ZuccheriUova (Cotte) più alto

Avocado

0.66 g1% VG

Uova (Cotte)

1.1 g2% VG

Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.66 g in Avocado (+0.46 g, +70%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Uova (Cotte)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Avocado

7.0 µg1% VG

Uova (Cotte)

149 µg17% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 7.0 µg in Avocado (+142 µg, +2029%).

Vitamina DUova (Cotte) più alto

Avocado

0 µg

Uova (Cotte)

2.2 µg11% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Uova (Cotte)

1.0 mg7% VG

Avocado provides 2.1 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +101%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Uova (Cotte)

0.3 µg

Avocado provides 21 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+21 µg, +6900%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Uova (Cotte)

44 µg11% VG

Avocado provides 81 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+37 µg, +84%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Uova (Cotte)

0.07 mg6% VG

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Avocado

0.13 mg10% VG

Uova (Cotte)

0.52 mg40% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.13 mg in Avocado (+0.39 mg, +297%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Uova (Cotte)

0.06 mg

Avocado provides 1.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +2616%).

Vitamina B5Simile

Avocado

1.4 mg28% VG

Uova (Cotte)

1.4 mg28% VG

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of pantothenic acid (b5) (1.4 mg).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Uova (Cotte)

0.12 mg7% VG

Avocado provides 0.26 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +112%).

Vitamina B12Uova (Cotte) più alto

Avocado

0 µg

Uova (Cotte)

1.1 µg46% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Avocado

7.0 mg

Uova (Cotte)

124 mg5% VG

Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Avocado (+117 mg, +1671%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Uova (Cotte)

126 mg3% VG

Avocado provides 485 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+359 mg, +285%).

CalcioUova (Cotte) più alto

Avocado

12.0 mg1% VG

Uova (Cotte)

50.0 mg4% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 12.0 mg in Avocado (+38.0 mg, +317%).

FerroUova (Cotte) più alto

Avocado

0.55 mg3% VG

Uova (Cotte)

1.2 mg7% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.55 mg in Avocado (+0.64 mg, +116%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Uova (Cotte)

10.0 mg2% VG

Avocado provides 29.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+19.0 mg, +190%).

FosforoUova (Cotte) più alto

Avocado

52.0 mg4% VG

Uova (Cotte)

172 mg14% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 52.0 mg in Avocado (+120 mg, +231%).

ZincoUova (Cotte) più alto

Avocado

0.64 mg6% VG

Uova (Cotte)

1.1 mg10% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Avocado (+0.41 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Avocado

2.1 g11% VG

Uova (Cotte)

3.3 g16% VG

Whole Egg (Cooked / Boiled) provides 3.3 g vs 2.1 g in Avocado (+1.1 g, +54%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Uova (Cotte)50 g (1 large egg (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Uova (Cotte)

78 kcal4% VG

Avocado provides 109 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+31 kcal, +40%).

ProteineUova (Cotte) più alto

Avocado

1.4 g3% VG

Uova (Cotte)

6.3 g13% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.4 g in Avocado (+4.9 g, +362%).

CarboidratiAvocado più alto

Avocado

5.8 g2% VG

Uova (Cotte)

0.56 g

Avocado provides 5.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.2 g, +936%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Uova (Cotte)

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Uova (Cotte)

5.3 g7% VG

Avocado provides 10.0 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+4.7 g, +88%).

ZuccheriUova (Cotte) più alto

Avocado

0.45 g1% VG

Uova (Cotte)

0.56 g1% VG

Whole Egg (Cooked / Boiled) provides 0.56 g vs 0.45 g in Avocado (+0.11 g, +25%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Uova (Cotte)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Avocado

4.8 µg1% VG

Uova (Cotte)

75 µg8% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 4.8 µg in Avocado (+70 µg, +1465%).

Vitamina DUova (Cotte) più alto

Avocado

0 µg

Uova (Cotte)

1.1 µg6% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Uova (Cotte)

0.52 mg3% VG

Avocado provides 1.4 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.89 mg, +173%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Uova (Cotte)

0.2 µg

Avocado provides 14 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+14 µg, +9420%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Uova (Cotte)

22 µg6% VG

Avocado provides 55 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+33 µg, +150%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Uova (Cotte)

0.03 mg3% VG

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Avocado

0.09 mg7% VG

Uova (Cotte)

0.26 mg20% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.09 mg in Avocado (+0.17 mg, +192%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Uova (Cotte)

0.03 mg

Avocado provides 1.2 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +3593%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Uova (Cotte)

0.70 mg14% VG

Avocado provides 0.94 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +35%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Uova (Cotte)

0.06 mg4% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Vitamina B12Uova (Cotte) più alto

Avocado

0 µg

Uova (Cotte)

0.6 µg23% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Avocado

4.8 mg

Uova (Cotte)

62.0 mg3% VG

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 4.8 mg in Avocado (+57.2 mg, +1203%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Uova (Cotte)

63.0 mg1% VG

Avocado provides 330 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+267 mg, +423%).

CalcioUova (Cotte) più alto

Avocado

8.2 mg1% VG

Uova (Cotte)

25.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 8.2 mg in Avocado (+16.8 mg, +206%).

FerroUova (Cotte) più alto

Avocado

0.37 mg2% VG

Uova (Cotte)

0.60 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.37 mg in Avocado (+0.22 mg, +59%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Uova (Cotte)

5.0 mg1% VG

Avocado provides 19.7 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+14.7 mg, +294%).

FosforoUova (Cotte) più alto

Avocado

35.4 mg3% VG

Uova (Cotte)

86.0 mg7% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 35.4 mg in Avocado (+50.6 mg, +143%).

ZincoUova (Cotte) più alto

Avocado

0.44 mg4% VG

Uova (Cotte)

0.53 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.44 mg in Avocado (+0.09 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Avocado

1.4 g7% VG

Uova (Cotte)

1.6 g8% VG

Whole Egg (Cooked / Boiled) provides 1.6 g vs 1.4 g in Avocado (+0.19 g, +13%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Uova (Cotte)Amount per 100 kcal (65 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Uova (Cotte)

101 kcal5% VG

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Avocado

1.3 g3% VG

Uova (Cotte)

8.2 g16% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.3 g in Avocado (+6.9 g, +549%).

CarboidratiAvocado più alto

Avocado

5.4 g2% VG

Uova (Cotte)

0.73 g

Avocado provides 5.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+4.6 g, +638%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Uova (Cotte)

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Uova (Cotte)

6.9 g9% VG

Avocado provides 9.2 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+2.3 g, +34%).

ZuccheriUova (Cotte) più alto

Avocado

0.42 g1% VG

Uova (Cotte)

0.73 g1% VG

Whole Egg (Cooked / Boiled) provides 0.73 g vs 0.42 g in Avocado (+0.31 g, +75%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Uova (Cotte)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Avocado

4.4 µg

Uova (Cotte)

97 µg11% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 4.4 µg in Avocado (+92 µg, +2096%).

Vitamina DUova (Cotte) più alto

Avocado

0 µg

Uova (Cotte)

1.4 µg7% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Uova (Cotte)

0.67 mg4% VG

Avocado provides 1.3 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+0.63 mg, +95%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Uova (Cotte)

0.2 µg

Avocado provides 13 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+13 µg, +6685%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Uova (Cotte)

29 µg7% VG

Avocado provides 51 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+22 µg, +78%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Uova (Cotte)

0.04 mg4% VG

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Avocado

0.08 mg6% VG

Uova (Cotte)

0.34 mg26% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.08 mg in Avocado (+0.25 mg, +310%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Uova (Cotte)

0.04 mg

Avocado provides 1.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +2532%).

Vitamina B5Simile

Avocado

0.88 mg18% VG

Uova (Cotte)

0.91 mg18% VG

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of pantothenic acid (b5) (0.88 mg).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Uova (Cotte)

0.08 mg5% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Uova (Cotte) più alto

Avocado

0 µg

Uova (Cotte)

0.7 µg30% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Avocado

4.4 mg

Uova (Cotte)

80.6 mg4% VG

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 4.4 mg in Avocado (+76.2 mg, +1728%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Uova (Cotte)

81.9 mg2% VG

Avocado provides 306 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+224 mg, +273%).

CalcioUova (Cotte) più alto

Avocado

7.6 mg1% VG

Uova (Cotte)

32.5 mg3% VG

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 7.6 mg in Avocado (+24.9 mg, +330%).

FerroUova (Cotte) più alto

Avocado

0.35 mg2% VG

Uova (Cotte)

0.77 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.35 mg in Avocado (+0.43 mg, +123%).

MagnesioAvocado più alto

Avocado

18.3 mg4% VG

Uova (Cotte)

6.5 mg2% VG

Avocado provides 18.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+11.8 mg, +181%).

FosforoUova (Cotte) più alto

Avocado

32.8 mg3% VG

Uova (Cotte)

112 mg9% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 32.8 mg in Avocado (+79.0 mg, +241%).

ZincoUova (Cotte) più alto

Avocado

0.40 mg4% VG

Uova (Cotte)

0.68 mg6% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.40 mg in Avocado (+0.28 mg, +69%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Avocado

1.3 g7% VG

Uova (Cotte)

2.1 g11% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.3 g in Avocado (+0.78 g, +58%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Uova (Cotte)Normalized to 300 kcal (194 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Uova (Cotte)

301 kcal15% VG

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Avocado

3.8 g8% VG

Uova (Cotte)

24.4 g49% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 3.8 g in Avocado (+20.6 g, +549%).

CarboidratiAvocado più alto

Avocado

16.0 g6% VG

Uova (Cotte)

2.2 g1% VG

Avocado provides 16.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+13.9 g, +638%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Uova (Cotte)

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Uova (Cotte)

20.6 g26% VG

Avocado provides 27.6 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+7.0 g, +34%).

ZuccheriUova (Cotte) più alto

Avocado

1.2 g2% VG

Uova (Cotte)

2.2 g4% VG

Whole Egg (Cooked / Boiled) provides 2.2 g vs 1.2 g in Avocado (+0.93 g, +75%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Uova (Cotte)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Avocado

13 µg1% VG

Uova (Cotte)

289 µg32% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 13 µg in Avocado (+276 µg, +2097%).

Vitamina DUova (Cotte) più alto

Avocado

0 µg

Uova (Cotte)

4.3 µg21% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Uova (Cotte)

2.0 mg13% VG

Avocado provides 3.9 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.9 mg, +95%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Uova (Cotte)

0.6 µg

Avocado provides 39 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+39 µg, +6684%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Uova (Cotte)

85 µg21% VG

Avocado provides 152 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+67 µg, +78%).

Vitamina B1 (Tiamina)Simile

Avocado

0.13 mg10% VG

Uova (Cotte)

0.13 mg11% VG

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Avocado

0.24 mg19% VG

Uova (Cotte)

1.0 mg77% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.24 mg in Avocado (+0.76 mg, +310%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Uova (Cotte)

0.12 mg1% VG

Avocado provides 3.3 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+3.1 mg, +2532%).

Vitamina B5Uova (Cotte) più alto

Avocado

2.6 mg52% VG

Uova (Cotte)

2.7 mg54% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.6 mg in Avocado (+0.10 mg, +4%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Uova (Cotte)

0.23 mg14% VG

Avocado provides 0.48 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +106%).

Vitamina B12Uova (Cotte) più alto

Avocado

0 µg

Uova (Cotte)

2.2 µg90% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Avocado

13.2 mg1% VG

Uova (Cotte)

241 mg10% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 13.2 mg in Avocado (+227 mg, +1728%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Uova (Cotte)

244 mg5% VG

Avocado provides 912 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+667 mg, +273%).

CalcioUova (Cotte) più alto

Avocado

22.6 mg2% VG

Uova (Cotte)

97.0 mg7% VG

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 22.6 mg in Avocado (+74.4 mg, +330%).

FerroUova (Cotte) più alto

Avocado

1.0 mg6% VG

Uova (Cotte)

2.3 mg13% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.0 mg in Avocado (+1.3 mg, +123%).

MagnesioAvocado più alto

Avocado

54.5 mg13% VG

Uova (Cotte)

19.4 mg5% VG

Avocado provides 54.5 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+35.1 mg, +181%).

FosforoUova (Cotte) più alto

Avocado

97.8 mg8% VG

Uova (Cotte)

334 mg27% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 97.8 mg in Avocado (+236 mg, +241%).

ZincoUova (Cotte) più alto

Avocado

1.2 mg11% VG

Uova (Cotte)

2.0 mg19% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.2 mg in Avocado (+0.83 mg, +69%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Avocado

4.0 g20% VG

Uova (Cotte)

6.3 g32% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.0 g in Avocado (+2.3 g, +58%).

Avocado vs Uova (Cotte)

Avocado

Uova (Cotte)

Nutritional Takeaways

Riepilogo del Confronto