アボカド vs ゆで卵

Avocado provides 160 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+5 kcal, +3%).

Avocado provides 8.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.4 g, +662%).

Avocado provides 14.7 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+4.1 g, +38%).

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Avocado provides 21 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+21 µg, +6900%).

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +2616%).

Avocado provides 0.26 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +112%).

Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Avocado (+117 mg, +1671%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 12.0 mg in Avocado (+38.0 mg, +317%).

Avocado provides 29.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+19.0 mg, +190%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Avocado (+0.41 mg, +64%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 2.1 g in Avocado (+1.1 g, +54%).

Avocado provides 109 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+31 kcal, +40%).

Avocado provides 5.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.2 g, +936%).

Avocado provides 10.0 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+4.7 g, +88%).

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Avocado provides 14 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+14 µg, +9420%).

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +3593%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 4.8 mg in Avocado (+57.2 mg, +1203%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 8.2 mg in Avocado (+16.8 mg, +206%).

Avocado provides 19.7 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+14.7 mg, +294%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.44 mg in Avocado (+0.09 mg, +21%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 1.4 g in Avocado (+0.19 g, +13%).

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

Avocado provides 5.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+4.6 g, +638%).

Avocado provides 9.2 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+2.3 g, +34%).

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Avocado provides 13 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+13 µg, +6685%).

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +2532%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 4.4 mg in Avocado (+76.2 mg, +1728%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 7.6 mg in Avocado (+24.9 mg, +330%).

Avocado provides 18.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+11.8 mg, +181%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.40 mg in Avocado (+0.28 mg, +69%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 1.3 g in Avocado (+0.78 g, +58%).

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

Avocado provides 16.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+13.9 g, +638%).

Avocado provides 27.6 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+7.0 g, +34%).

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Avocado provides 39 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+39 µg, +6684%).

Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Avocado provides 3.3 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+3.1 mg, +2532%).

Avocado provides 0.48 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +106%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 13.2 mg in Avocado (+227 mg, +1728%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 22.6 mg in Avocado (+74.4 mg, +330%).

Avocado provides 54.5 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+35.1 mg, +181%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.2 mg in Avocado (+0.83 mg, +69%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.0 g in Avocado (+2.3 g, +58%).