아보카도 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (155 kcal vs 160 kcal).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.0 g in Avocado (+10.6 g, +529%).
Avocado provides 6.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.7 g).
Avocado provides 10.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg).
다량 영양소6 영양소
Avocado provides 160 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+5 kcal, +3%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.0 g in Avocado (+10.6 g, +529%).
Avocado provides 8.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.4 g, +662%).
Avocado has higher dietary fiber (6.7 g vs 0 g).
Avocado provides 14.7 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+4.1 g, +38%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.66 g in Avocado (+0.46 g, +70%).
비타민12 영양소
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 7.0 µg in Avocado (+142 µg, +2029%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Avocado provides 2.1 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +101%).
Avocado provides 21 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+21 µg, +6900%).
Avocado provides 81 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+37 µg, +84%).
Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.13 mg in Avocado (+0.39 mg, +297%).
Avocado provides 1.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +2616%).
Both Avocado and Whole Egg (Cooked / Boiled) provide similar amounts of pantothenic acid (b5) (1.4 mg).
Avocado provides 0.26 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +112%).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Avocado (+117 mg, +1671%).
Avocado provides 485 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+359 mg, +285%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 12.0 mg in Avocado (+38.0 mg, +317%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.55 mg in Avocado (+0.64 mg, +116%).
Avocado provides 29.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+19.0 mg, +190%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 52.0 mg in Avocado (+120 mg, +231%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Avocado (+0.41 mg, +64%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 2.1 g in Avocado (+1.1 g, +54%).