Confronta la Nutrizione Fianco a Fianco

Avocado vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Pera

Pear has fewer calories (energy) (57 kcal vs 160 kcal, 103 kcal less).

Più Proteine

+456%

Avocado

Avocado provides 2.0 g vs 0.36 g in Pear (+1.6 g, +456%).

Più Fibre

+116%

Avocado

Avocado provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Più Vitamina C

+133%

Avocado

Avocado provides 10.0 mg vs 4.3 mg in Pear (+5.7 mg, +133%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Pera

57 kcal3% VG

Avocado provides 160 kcal vs 57 kcal in Pear (+103 kcal, +181%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Pera

0.36 g1% VG

Avocado provides 2.0 g vs 0.36 g in Pear (+1.6 g, +456%).

CarboidratiPera più alto

Avocado

8.5 g3% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 8.5 g in Avocado (+6.7 g, +79%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Pera

3.1 g11% VG

Avocado provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Pera

0.14 g

Avocado provides 14.7 g vs 0.14 g in Pear (+14.5 g, +10371%).

ZuccheriPera più alto

Avocado

0.66 g1% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 0.66 g in Avocado (+9.1 g, +1377%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Pera

4.3 mg5% VG

Avocado provides 10.0 mg vs 4.3 mg in Pear (+5.7 mg, +133%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Pera

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Pear (+6.0 µg, +600%).

Vitamina DSimile

Avocado

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Pera

0.12 mg1% VG

Avocado provides 2.1 mg vs 0.12 mg in Pear (+1.9 mg, +1625%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Pera

4.4 µg4% VG

Avocado provides 21 µg vs 4.4 µg in Pear (+17 µg, +377%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Pera

7.0 µg2% VG

Avocado provides 81 µg vs 7.0 µg in Pear (+74 µg, +1057%).

Vitamina B1 (Tiamina)Avocado più alto

Avocado

0.07 mg6% VG

Pera

0.01 mg1% VG

Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Pera

0.03 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Pera

0.16 mg1% VG

Avocado provides 1.7 mg vs 0.16 mg in Pear (+1.6 mg, +980%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Pera

0.05 mg1% VG

Avocado provides 1.4 mg vs 0.05 mg in Pear (+1.3 mg, +2735%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Pera

0.03 mg2% VG

Avocado provides 0.26 mg vs 0.03 mg in Pear (+0.23 mg, +786%).

Vitamina B12Simile

Avocado

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Pera

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Pera

116 mg2% VG

Avocado provides 485 mg vs 116 mg in Pear (+369 mg, +318%).

CalcioAvocado più alto

Avocado

12.0 mg1% VG

Pera

9.0 mg1% VG

Avocado provides 12.0 mg vs 9.0 mg in Pear (+3.0 mg, +33%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Pera

0.18 mg1% VG

Avocado provides 0.55 mg vs 0.18 mg in Pear (+0.37 mg, +206%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Pera

7.0 mg2% VG

Avocado provides 29.0 mg vs 7.0 mg in Pear (+22.0 mg, +314%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Pera

12.0 mg1% VG

Avocado provides 52.0 mg vs 12.0 mg in Pear (+40.0 mg, +333%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Pera

0.10 mg1% VG

Avocado provides 0.64 mg vs 0.10 mg in Pear (+0.54 mg, +540%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Pera

0.01 g

Avocado provides 2.1 g vs 0.01 g in Pear (+2.1 g, +35400%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Pera

101 kcal5% VG

Avocado provides 109 kcal vs 101 kcal in Pear (+7 kcal, +7%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Pera

0.64 g1% VG

Avocado provides 1.4 g vs 0.64 g in Pear (+0.72 g, +112%).

CarboidratiPera più alto

Avocado

5.8 g2% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 5.8 g in Avocado (+21.3 g, +367%).

Fibra AlimentarePera più alto

Avocado

4.6 g16% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 4.6 g in Avocado (+0.96 g, +21%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Pera

0.25 g

Avocado provides 10.0 g vs 0.25 g in Pear (+9.7 g, +3900%).

ZuccheriPera più alto

Avocado

0.45 g1% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 0.45 g in Avocado (+16.9 g, +3767%).

Vitamine12 nutrienti

Vitamina CPera più alto

Avocado

6.8 mg8% VG

Pera

7.7 mg9% VG

Pear provides 7.7 mg vs 6.8 mg in Avocado (+0.85 mg, +13%).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Pera

1.8 µg

Avocado provides 4.8 µg vs 1.8 µg in Pear (+3.0 µg, +167%).

Vitamina DSimile

Avocado

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Pera

0.21 mg1% VG

Avocado provides 1.4 mg vs 0.21 mg in Pear (+1.2 mg, +559%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Pera

7.8 µg7% VG

Avocado provides 14 µg vs 7.8 µg in Pear (+6.4 µg, +82%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Pera

12 µg3% VG

Avocado provides 55 µg vs 12 µg in Pear (+43 µg, +342%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Pera

0.02 mg2% VG

Both Avocado and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Pera

0.05 mg4% VG

Both Avocado and Pear provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Pera

0.29 mg2% VG

Avocado provides 1.2 mg vs 0.29 mg in Pear (+0.90 mg, +312%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Pera

0.09 mg2% VG

Avocado provides 0.94 mg vs 0.09 mg in Pear (+0.86 mg, +983%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Pera

0.05 mg3% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.05 mg).

Vitamina B12Simile

Avocado

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Pera

1.8 mg

Avocado provides 4.8 mg vs 1.8 mg in Pear (+3.0 mg, +167%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Pera

206 mg4% VG

Avocado provides 330 mg vs 206 mg in Pear (+123 mg, +60%).

CalcioPera più alto

Avocado

8.2 mg1% VG

Pera

16.0 mg1% VG

Pear provides 16.0 mg vs 8.2 mg in Avocado (+7.9 mg, +96%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Pera

0.32 mg2% VG

Avocado provides 0.37 mg vs 0.32 mg in Pear (+0.05 mg, +17%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Pera

12.5 mg3% VG

Avocado provides 19.7 mg vs 12.5 mg in Pear (+7.3 mg, +58%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Pera

21.4 mg2% VG

Avocado provides 35.4 mg vs 21.4 mg in Pear (+14.0 mg, +66%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Pera

0.18 mg2% VG

Avocado provides 0.44 mg vs 0.18 mg in Pear (+0.26 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Pera

0.01 g

Avocado provides 1.4 g vs 0.01 g in Pear (+1.4 g, +13462%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Pera

100 kcal5% VG

Both Avocado and Pear provide similar amounts of calories (energy) (101 kcal).

ProteineAvocado più alto

Avocado

1.3 g3% VG

Pera

0.63 g1% VG

Avocado provides 1.3 g vs 0.63 g in Pear (+0.63 g, +100%).

CarboidratiPera più alto

Avocado

5.4 g2% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 5.4 g in Avocado (+21.3 g, +396%).

Fibra AlimentarePera più alto

Avocado

4.2 g15% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 4.2 g in Avocado (+1.2 g, +29%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Pera

0.25 g

Avocado provides 9.2 g vs 0.25 g in Pear (+9.0 g, +3670%).

ZuccheriPera più alto

Avocado

0.42 g1% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 0.42 g in Avocado (+16.6 g, +4004%).

Vitamine12 nutrienti

Vitamina CPera più alto

Avocado

6.3 mg7% VG

Pera

7.5 mg8% VG

Pear provides 7.5 mg vs 6.3 mg in Avocado (+1.2 mg, +19%).

Vitamina AAvocado più alto

Avocado

4.4 µg

Pera

1.8 µg

Avocado provides 4.4 µg vs 1.8 µg in Pear (+2.7 µg, +152%).

Vitamina DSimile

Avocado

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Pera

0.21 mg1% VG

Avocado provides 1.3 mg vs 0.21 mg in Pear (+1.1 mg, +521%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Pera

7.7 µg6% VG

Avocado provides 13 µg vs 7.7 µg in Pear (+5.5 µg, +72%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Pera

12 µg3% VG

Avocado provides 51 µg vs 12 µg in Pear (+39 µg, +317%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Pera

0.02 mg2% VG

Both Avocado and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Pera

0.05 mg3% VG

Both Avocado and Pear provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Pera

0.28 mg2% VG

Avocado provides 1.1 mg vs 0.28 mg in Pear (+0.81 mg, +289%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Pera

0.09 mg2% VG

Avocado provides 0.88 mg vs 0.09 mg in Pear (+0.79 mg, +920%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Pera

0.05 mg3% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Simile

Avocado

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Pera

1.8 mg

Avocado provides 4.4 mg vs 1.8 mg in Pear (+2.7 mg, +152%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Pera

203 mg4% VG

Avocado provides 306 mg vs 203 mg in Pear (+103 mg, +51%).

CalcioPera più alto

Avocado

7.6 mg1% VG

Pera

15.8 mg1% VG

Pear provides 15.8 mg vs 7.6 mg in Avocado (+8.2 mg, +108%).

FerroSimile

Avocado

0.35 mg2% VG

Pera

0.32 mg2% VG

Both Avocado and Pear provide similar amounts of iron (0.35 mg).

MagnesioAvocado più alto

Avocado

18.3 mg4% VG

Pera

12.3 mg3% VG

Avocado provides 18.3 mg vs 12.3 mg in Pear (+6.0 mg, +49%).

FosforoAvocado più alto

Avocado

32.8 mg3% VG

Pera

21.0 mg2% VG

Avocado provides 32.8 mg vs 21.0 mg in Pear (+11.8 mg, +56%).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Pera

0.18 mg2% VG

Avocado provides 0.40 mg vs 0.18 mg in Pear (+0.23 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Pera

0.01 g

Avocado provides 1.3 g vs 0.01 g in Pear (+1.3 g, +12680%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Pera

300 kcal15% VG

Both Avocado and Pear provide similar amounts of calories (energy) (301 kcal).

ProteineAvocado più alto

Avocado

3.8 g8% VG

Pera

1.9 g4% VG

Avocado provides 3.8 g vs 1.9 g in Pear (+1.9 g, +99%).

CarboidratiPera più alto

Avocado

16.0 g6% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 16.0 g in Avocado (+64.1 g, +400%).

Fibra AlimentarePera più alto

Avocado

12.6 g45% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 12.6 g in Avocado (+3.7 g, +29%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Pera

0.74 g1% VG

Avocado provides 27.6 g vs 0.74 g in Pear (+26.8 g, +3643%).

ZuccheriPera più alto

Avocado

1.2 g2% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 1.2 g in Avocado (+50.0 g, +4033%).

Vitamine12 nutrienti

Vitamina CPera più alto

Avocado

18.8 mg21% VG

Pera

22.6 mg25% VG

Pear provides 22.6 mg vs 18.8 mg in Avocado (+3.8 mg, +20%).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Pera

5.3 µg1% VG

Avocado provides 13 µg vs 5.3 µg in Pear (+7.9 µg, +150%).

Vitamina DSimile

Avocado

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Pera

0.63 mg4% VG

Avocado provides 3.9 mg vs 0.63 mg in Pear (+3.3 mg, +517%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Pera

23 µg19% VG

Avocado provides 39 µg vs 23 µg in Pear (+16 µg, +71%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Pera

37 µg9% VG

Avocado provides 152 µg vs 37 µg in Pear (+115 µg, +314%).

Vitamina B1 (Tiamina)Avocado più alto

Avocado

0.13 mg10% VG

Pera

0.06 mg5% VG

Avocado provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Pera

0.14 mg11% VG

Avocado provides 0.24 mg vs 0.14 mg in Pear (+0.11 mg, +79%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Pera

0.85 mg5% VG

Avocado provides 3.3 mg vs 0.85 mg in Pear (+2.4 mg, +286%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Pera

0.26 mg5% VG

Avocado provides 2.6 mg vs 0.26 mg in Pear (+2.4 mg, +913%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Pera

0.15 mg9% VG

Avocado provides 0.48 mg vs 0.15 mg in Pear (+0.33 mg, +217%).

Vitamina B12Simile

Avocado

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Pera

5.3 mg

Avocado provides 13.2 mg vs 5.3 mg in Pear (+7.9 mg, +150%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Pera

610 mg13% VG

Avocado provides 912 mg vs 610 mg in Pear (+302 mg, +49%).

CalcioPera più alto

Avocado

22.6 mg2% VG

Pera

47.3 mg4% VG

Pear provides 47.3 mg vs 22.6 mg in Avocado (+24.8 mg, +110%).

FerroAvocado più alto

Avocado

1.0 mg6% VG

Pera

0.95 mg5% VG

Avocado provides 1.0 mg vs 0.95 mg in Pear (+0.09 mg, +9%).

MagnesioAvocado più alto

Avocado

54.5 mg13% VG

Pera

36.8 mg9% VG

Avocado provides 54.5 mg vs 36.8 mg in Pear (+17.7 mg, +48%).

FosforoAvocado più alto

Avocado

97.8 mg8% VG

Pera

63.1 mg5% VG

Avocado provides 97.8 mg vs 63.1 mg in Pear (+34.6 mg, +55%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Pera

0.53 mg5% VG

Avocado provides 1.2 mg vs 0.53 mg in Pear (+0.68 mg, +129%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Pera

0.03 g

Avocado provides 4.0 g vs 0.03 g in Pear (+4.0 g, +12588%).

Avocado vs Pera

Avocado

Pera

Nutritional Takeaways

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