Compare Nutrição Lado a Lado

Abacate vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-64%

Pera

Pear has fewer calories (energy) (57 kcal vs 160 kcal, 103 kcal less).

Mais Proteína

+456%

Abacate

Avocado provides 2.0 g vs 0.36 g in Pear (+1.6 g, +456%).

Mais Fibras

+116%

Abacate

Avocado provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Mais Vitamina C

+133%

Abacate

Avocado provides 10.0 mg vs 4.3 mg in Pear (+5.7 mg, +133%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Pera

57 kcal3% VD

Avocado provides 160 kcal vs 57 kcal in Pear (+103 kcal, +181%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Pera

0.36 g1% VD

Avocado provides 2.0 g vs 0.36 g in Pear (+1.6 g, +456%).

CarboidratosPera mais alto

Abacate

8.5 g3% VD

Pera

15.2 g6% VD

Pear provides 15.2 g vs 8.5 g in Avocado (+6.7 g, +79%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Pera

3.1 g11% VD

Avocado provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Pera

0.14 g

Avocado provides 14.7 g vs 0.14 g in Pear (+14.5 g, +10371%).

AçúcaresPera mais alto

Abacate

0.66 g1% VD

Pera

9.8 g20% VD

Pear provides 9.8 g vs 0.66 g in Avocado (+9.1 g, +1377%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Pera

4.3 mg5% VD

Avocado provides 10.0 mg vs 4.3 mg in Pear (+5.7 mg, +133%).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Pera

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Pear (+6.0 µg, +600%).

Vitamina DSemelhante

Abacate

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Pera

0.12 mg1% VD

Avocado provides 2.1 mg vs 0.12 mg in Pear (+1.9 mg, +1625%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Pera

4.4 µg4% VD

Avocado provides 21 µg vs 4.4 µg in Pear (+17 µg, +377%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Pera

7.0 µg2% VD

Avocado provides 81 µg vs 7.0 µg in Pear (+74 µg, +1057%).

Vitamina B1 (Tiamina)Abacate mais alto

Abacate

0.07 mg6% VD

Pera

0.01 mg1% VD

Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Pera

0.03 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Pera

0.16 mg1% VD

Avocado provides 1.7 mg vs 0.16 mg in Pear (+1.6 mg, +980%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Pera

0.05 mg1% VD

Avocado provides 1.4 mg vs 0.05 mg in Pear (+1.3 mg, +2735%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Pera

0.03 mg2% VD

Avocado provides 0.26 mg vs 0.03 mg in Pear (+0.23 mg, +786%).

Vitamina B12Semelhante

Abacate

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Pera

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Pera

116 mg2% VD

Avocado provides 485 mg vs 116 mg in Pear (+369 mg, +318%).

CálcioAbacate mais alto

Abacate

12.0 mg1% VD

Pera

9.0 mg1% VD

Avocado provides 12.0 mg vs 9.0 mg in Pear (+3.0 mg, +33%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Pera

0.18 mg1% VD

Avocado provides 0.55 mg vs 0.18 mg in Pear (+0.37 mg, +206%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Pera

7.0 mg2% VD

Avocado provides 29.0 mg vs 7.0 mg in Pear (+22.0 mg, +314%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Pera

12.0 mg1% VD

Avocado provides 52.0 mg vs 12.0 mg in Pear (+40.0 mg, +333%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Pera

0.10 mg1% VD

Avocado provides 0.64 mg vs 0.10 mg in Pear (+0.54 mg, +540%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Pera

0.01 g

Avocado provides 2.1 g vs 0.01 g in Pear (+2.1 g, +35400%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Pera

101 kcal5% VD

Avocado provides 109 kcal vs 101 kcal in Pear (+7 kcal, +7%).

ProteínaAbacate mais alto

Abacate

1.4 g3% VD

Pera

0.64 g1% VD

Avocado provides 1.4 g vs 0.64 g in Pear (+0.72 g, +112%).

CarboidratosPera mais alto

Abacate

5.8 g2% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 5.8 g in Avocado (+21.3 g, +367%).

Fibra AlimentarPera mais alto

Abacate

4.6 g16% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 4.6 g in Avocado (+0.96 g, +21%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Pera

0.25 g

Avocado provides 10.0 g vs 0.25 g in Pear (+9.7 g, +3900%).

AçúcaresPera mais alto

Abacate

0.45 g1% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 0.45 g in Avocado (+16.9 g, +3767%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Abacate

6.8 mg8% VD

Pera

7.7 mg9% VD

Pear provides 7.7 mg vs 6.8 mg in Avocado (+0.85 mg, +13%).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Pera

1.8 µg

Avocado provides 4.8 µg vs 1.8 µg in Pear (+3.0 µg, +167%).

Vitamina DSemelhante

Abacate

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Pera

0.21 mg1% VD

Avocado provides 1.4 mg vs 0.21 mg in Pear (+1.2 mg, +559%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Pera

7.8 µg7% VD

Avocado provides 14 µg vs 7.8 µg in Pear (+6.4 µg, +82%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Pera

12 µg3% VD

Avocado provides 55 µg vs 12 µg in Pear (+43 µg, +342%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Pera

0.02 mg2% VD

Both Avocado and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.09 mg7% VD

Pera

0.05 mg4% VD

Both Avocado and Pear provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Pera

0.29 mg2% VD

Avocado provides 1.2 mg vs 0.29 mg in Pear (+0.90 mg, +312%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Pera

0.09 mg2% VD

Avocado provides 0.94 mg vs 0.09 mg in Pear (+0.86 mg, +983%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Pera

0.05 mg3% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.05 mg).

Vitamina B12Semelhante

Abacate

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Pera

1.8 mg

Avocado provides 4.8 mg vs 1.8 mg in Pear (+3.0 mg, +167%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Pera

206 mg4% VD

Avocado provides 330 mg vs 206 mg in Pear (+123 mg, +60%).

CálcioPera mais alto

Abacate

8.2 mg1% VD

Pera

16.0 mg1% VD

Pear provides 16.0 mg vs 8.2 mg in Avocado (+7.9 mg, +96%).

FerroAbacate mais alto

Abacate

0.37 mg2% VD

Pera

0.32 mg2% VD

Avocado provides 0.37 mg vs 0.32 mg in Pear (+0.05 mg, +17%).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Pera

12.5 mg3% VD

Avocado provides 19.7 mg vs 12.5 mg in Pear (+7.3 mg, +58%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Pera

21.4 mg2% VD

Avocado provides 35.4 mg vs 21.4 mg in Pear (+14.0 mg, +66%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Pera

0.18 mg2% VD

Avocado provides 0.44 mg vs 0.18 mg in Pear (+0.26 mg, +144%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Pera

0.01 g

Avocado provides 1.4 g vs 0.01 g in Pear (+1.4 g, +13462%).

Nutriente

AbacateAmount per 100 kcal (63 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Pera

100 kcal5% VD

Both Avocado and Pear provide similar amounts of calories (energy) (101 kcal).

ProteínaAbacate mais alto

Abacate

1.3 g3% VD

Pera

0.63 g1% VD

Avocado provides 1.3 g vs 0.63 g in Pear (+0.63 g, +100%).

CarboidratosPera mais alto

Abacate

5.4 g2% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 5.4 g in Avocado (+21.3 g, +396%).

Fibra AlimentarPera mais alto

Abacate

4.2 g15% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 4.2 g in Avocado (+1.2 g, +29%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Pera

0.25 g

Avocado provides 9.2 g vs 0.25 g in Pear (+9.0 g, +3670%).

AçúcaresPera mais alto

Abacate

0.42 g1% VD

Pera

17.1 g34% VD

Pear provides 17.1 g vs 0.42 g in Avocado (+16.6 g, +4004%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Abacate

6.3 mg7% VD

Pera

7.5 mg8% VD

Pear provides 7.5 mg vs 6.3 mg in Avocado (+1.2 mg, +19%).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Pera

1.8 µg

Avocado provides 4.4 µg vs 1.8 µg in Pear (+2.7 µg, +152%).

Vitamina DSemelhante

Abacate

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Pera

0.21 mg1% VD

Avocado provides 1.3 mg vs 0.21 mg in Pear (+1.1 mg, +521%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Pera

7.7 µg6% VD

Avocado provides 13 µg vs 7.7 µg in Pear (+5.5 µg, +72%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Pera

12 µg3% VD

Avocado provides 51 µg vs 12 µg in Pear (+39 µg, +317%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Pera

0.02 mg2% VD

Both Avocado and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Pera

0.05 mg3% VD

Both Avocado and Pear provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Pera

0.28 mg2% VD

Avocado provides 1.1 mg vs 0.28 mg in Pear (+0.81 mg, +289%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Pera

0.09 mg2% VD

Avocado provides 0.88 mg vs 0.09 mg in Pear (+0.79 mg, +920%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Pera

0.05 mg3% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Semelhante

Abacate

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Pera

1.8 mg

Avocado provides 4.4 mg vs 1.8 mg in Pear (+2.7 mg, +152%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Pera

203 mg4% VD

Avocado provides 306 mg vs 203 mg in Pear (+103 mg, +51%).

CálcioPera mais alto

Abacate

7.6 mg1% VD

Pera

15.8 mg1% VD

Pear provides 15.8 mg vs 7.6 mg in Avocado (+8.2 mg, +108%).

FerroSemelhante

Abacate

0.35 mg2% VD

Pera

0.32 mg2% VD

Both Avocado and Pear provide similar amounts of iron (0.35 mg).

MagnésioAbacate mais alto

Abacate

18.3 mg4% VD

Pera

12.3 mg3% VD

Avocado provides 18.3 mg vs 12.3 mg in Pear (+6.0 mg, +49%).

FósforoAbacate mais alto

Abacate

32.8 mg3% VD

Pera

21.0 mg2% VD

Avocado provides 32.8 mg vs 21.0 mg in Pear (+11.8 mg, +56%).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Pera

0.18 mg2% VD

Avocado provides 0.40 mg vs 0.18 mg in Pear (+0.23 mg, +130%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Pera

0.01 g

Avocado provides 1.3 g vs 0.01 g in Pear (+1.3 g, +12680%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Pera

300 kcal15% VD

Both Avocado and Pear provide similar amounts of calories (energy) (301 kcal).

ProteínaAbacate mais alto

Abacate

3.8 g8% VD

Pera

1.9 g4% VD

Avocado provides 3.8 g vs 1.9 g in Pear (+1.9 g, +99%).

CarboidratosPera mais alto

Abacate

16.0 g6% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 16.0 g in Avocado (+64.1 g, +400%).

Fibra AlimentarPera mais alto

Abacate

12.6 g45% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 12.6 g in Avocado (+3.7 g, +29%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Pera

0.74 g1% VD

Avocado provides 27.6 g vs 0.74 g in Pear (+26.8 g, +3643%).

AçúcaresPera mais alto

Abacate

1.2 g2% VD

Pera

51.3 g103% VD

Pear provides 51.3 g vs 1.2 g in Avocado (+50.0 g, +4033%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Abacate

18.8 mg21% VD

Pera

22.6 mg25% VD

Pear provides 22.6 mg vs 18.8 mg in Avocado (+3.8 mg, +20%).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Pera

5.3 µg1% VD

Avocado provides 13 µg vs 5.3 µg in Pear (+7.9 µg, +150%).

Vitamina DSemelhante

Abacate

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Pera

0.63 mg4% VD

Avocado provides 3.9 mg vs 0.63 mg in Pear (+3.3 mg, +517%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Pera

23 µg19% VD

Avocado provides 39 µg vs 23 µg in Pear (+16 µg, +71%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Pera

37 µg9% VD

Avocado provides 152 µg vs 37 µg in Pear (+115 µg, +314%).

Vitamina B1 (Tiamina)Abacate mais alto

Abacate

0.13 mg10% VD

Pera

0.06 mg5% VD

Avocado provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.24 mg19% VD

Pera

0.14 mg11% VD

Avocado provides 0.24 mg vs 0.14 mg in Pear (+0.11 mg, +79%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Pera

0.85 mg5% VD

Avocado provides 3.3 mg vs 0.85 mg in Pear (+2.4 mg, +286%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Pera

0.26 mg5% VD

Avocado provides 2.6 mg vs 0.26 mg in Pear (+2.4 mg, +913%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Pera

0.15 mg9% VD

Avocado provides 0.48 mg vs 0.15 mg in Pear (+0.33 mg, +217%).

Vitamina B12Semelhante

Abacate

0 µg

Pera

0 µg

Both Avocado and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Pera

5.3 mg

Avocado provides 13.2 mg vs 5.3 mg in Pear (+7.9 mg, +150%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Pera

610 mg13% VD

Avocado provides 912 mg vs 610 mg in Pear (+302 mg, +49%).

CálcioPera mais alto

Abacate

22.6 mg2% VD

Pera

47.3 mg4% VD

Pear provides 47.3 mg vs 22.6 mg in Avocado (+24.8 mg, +110%).

FerroAbacate mais alto

Abacate

1.0 mg6% VD

Pera

0.95 mg5% VD

Avocado provides 1.0 mg vs 0.95 mg in Pear (+0.09 mg, +9%).

MagnésioAbacate mais alto

Abacate

54.5 mg13% VD

Pera

36.8 mg9% VD

Avocado provides 54.5 mg vs 36.8 mg in Pear (+17.7 mg, +48%).

FósforoAbacate mais alto

Abacate

97.8 mg8% VD

Pera

63.1 mg5% VD

Avocado provides 97.8 mg vs 63.1 mg in Pear (+34.6 mg, +55%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Pera

0.53 mg5% VD

Avocado provides 1.2 mg vs 0.53 mg in Pear (+0.68 mg, +129%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Pera

0.03 g

Avocado provides 4.0 g vs 0.03 g in Pear (+4.0 g, +12588%).

Abacate vs Pera

Abacate

Pera

Nutritional Takeaways

Resumo da Comparação