아보카도 vs 배

Avocado provides 160 kcal vs 57 kcal in Pear (+103 kcal, +181%).

Pear provides 15.2 g vs 8.5 g in Avocado (+6.7 g, +79%).

Avocado provides 14.7 g vs 0.14 g in Pear (+14.5 g, +10371%).

Avocado provides 10.0 mg vs 4.3 mg in Pear (+5.7 mg, +133%).

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 4.4 µg in Pear (+17 µg, +377%).

Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Avocado provides 1.7 mg vs 0.16 mg in Pear (+1.6 mg, +980%).

Avocado provides 0.26 mg vs 0.03 mg in Pear (+0.23 mg, +786%).

Avocado provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

Avocado provides 12.0 mg vs 9.0 mg in Pear (+3.0 mg, +33%).

Avocado provides 29.0 mg vs 7.0 mg in Pear (+22.0 mg, +314%).

Avocado provides 0.64 mg vs 0.10 mg in Pear (+0.54 mg, +540%).

Avocado provides 2.1 g vs 0.01 g in Pear (+2.1 g, +35400%).

Avocado provides 109 kcal vs 101 kcal in Pear (+7 kcal, +7%).

Pear provides 27.1 g vs 5.8 g in Avocado (+21.3 g, +367%).

Avocado provides 10.0 g vs 0.25 g in Pear (+9.7 g, +3900%).

Pear provides 7.7 mg vs 6.8 mg in Avocado (+0.85 mg, +13%).

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 7.8 µg in Pear (+6.4 µg, +82%).

Both Avocado and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.29 mg in Pear (+0.90 mg, +312%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.05 mg).

Avocado provides 4.8 mg vs 1.8 mg in Pear (+3.0 mg, +167%).

Pear provides 16.0 mg vs 8.2 mg in Avocado (+7.9 mg, +96%).

Avocado provides 19.7 mg vs 12.5 mg in Pear (+7.3 mg, +58%).

Avocado provides 0.44 mg vs 0.18 mg in Pear (+0.26 mg, +144%).

Avocado provides 1.4 g vs 0.01 g in Pear (+1.4 g, +13462%).

Both Avocado and Pear provide similar amounts of calories (energy) (101 kcal).

Pear provides 26.7 g vs 5.4 g in Avocado (+21.3 g, +396%).

Avocado provides 9.2 g vs 0.25 g in Pear (+9.0 g, +3670%).

Pear provides 7.5 mg vs 6.3 mg in Avocado (+1.2 mg, +19%).

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 7.7 µg in Pear (+5.5 µg, +72%).

Both Avocado and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.28 mg in Pear (+0.81 mg, +289%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Avocado provides 4.4 mg vs 1.8 mg in Pear (+2.7 mg, +152%).

Pear provides 15.8 mg vs 7.6 mg in Avocado (+8.2 mg, +108%).

Avocado provides 18.3 mg vs 12.3 mg in Pear (+6.0 mg, +49%).

Avocado provides 0.40 mg vs 0.18 mg in Pear (+0.23 mg, +130%).

Avocado provides 1.3 g vs 0.01 g in Pear (+1.3 g, +12680%).

Both Avocado and Pear provide similar amounts of calories (energy) (301 kcal).

Pear provides 80.1 g vs 16.0 g in Avocado (+64.1 g, +400%).

Avocado provides 27.6 g vs 0.74 g in Pear (+26.8 g, +3643%).

Pear provides 22.6 mg vs 18.8 mg in Avocado (+3.8 mg, +20%).

Both Avocado and Pear provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 23 µg in Pear (+16 µg, +71%).

Avocado provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Avocado provides 3.3 mg vs 0.85 mg in Pear (+2.4 mg, +286%).

Avocado provides 0.48 mg vs 0.15 mg in Pear (+0.33 mg, +217%).

Avocado provides 13.2 mg vs 5.3 mg in Pear (+7.9 mg, +150%).

Pear provides 47.3 mg vs 22.6 mg in Avocado (+24.8 mg, +110%).

Avocado provides 54.5 mg vs 36.8 mg in Pear (+17.7 mg, +48%).

Avocado provides 1.2 mg vs 0.53 mg in Pear (+0.68 mg, +129%).

Avocado provides 4.0 g vs 0.03 g in Pear (+4.0 g, +12588%).