Confronta la Nutrizione Fianco a Fianco

Banana vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 89 kcal, 53 kcal less).

Più Proteine

+102%

Banana

Banana provides 1.1 g vs 0.54 g in Honeydew Melon (+0.55 g, +102%).

Più Fibre

+225%

Banana

Banana provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).

Più Vitamina C

+107%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 8.7 mg in Banana (+9.3 mg, +107%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Melone Honeydew

36 kcal2% VG

Banana provides 89 kcal vs 36 kcal in Honeydew Melon (+53 kcal, +147%).

ProteineBanana più alto

Banana

1.1 g2% VG

Melone Honeydew

0.54 g1% VG

Banana provides 1.1 g vs 0.54 g in Honeydew Melon (+0.55 g, +102%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Melone Honeydew

9.1 g3% VG

Banana provides 22.8 g vs 9.1 g in Honeydew Melon (+13.8 g, +151%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Melone Honeydew

0.80 g3% VG

Banana provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).

Grassi TotaliBanana più alto

Banana

0.33 g

Melone Honeydew

0.14 g

Banana provides 0.33 g vs 0.14 g in Honeydew Melon (+0.19 g, +136%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Melone Honeydew

8.1 g16% VG

Banana provides 12.2 g vs 8.1 g in Honeydew Melon (+4.1 g, +51%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Banana

8.7 mg10% VG

Melone Honeydew

18.0 mg20% VG

Honeydew Melon provides 18.0 mg vs 8.7 mg in Banana (+9.3 mg, +107%).

Vitamina ASimile

Banana

3.0 µg

Melone Honeydew

3.0 µg

Both Banana and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Banana

0 µg

Melone Honeydew

0 µg

Both Banana and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.10 mg1% VG

Melone Honeydew

0.02 mg

Banana provides slightly more vitamin e (0.10 mg vs 0.02 mg).

Vitamina KMelone Honeydew più alto

Banana

0.5 µg

Melone Honeydew

2.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 0.5 µg in Banana (+2.4 µg, +480%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Melone Honeydew

19 µg5% VG

Banana provides 20 µg vs 19 µg in Honeydew Melon (+1.0 µg, +5%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Melone Honeydew

0.02 mg1% VG

Both Banana and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.07 mg6% VG

Melone Honeydew

0.01 mg1% VG

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Melone Honeydew

0.42 mg3% VG

Banana provides 0.67 mg vs 0.42 mg in Honeydew Melon (+0.25 mg, +59%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Melone Honeydew

0.16 mg3% VG

Banana provides 0.33 mg vs 0.16 mg in Honeydew Melon (+0.18 mg, +115%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Melone Honeydew

0.09 mg5% VG

Banana provides 0.37 mg vs 0.09 mg in Honeydew Melon (+0.28 mg, +317%).

Vitamina B12Simile

Banana

0 µg

Melone Honeydew

0 µg

Both Banana and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Banana

1.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 1.0 mg in Banana (+17.0 mg, +1700%).

PotassioBanana più alto

Banana

358 mg8% VG

Melone Honeydew

228 mg5% VG

Banana provides 358 mg vs 228 mg in Honeydew Melon (+130 mg, +57%).

CalcioMelone Honeydew più alto

Banana

5.0 mg

Melone Honeydew

6.0 mg

Honeydew Melon provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).

FerroBanana più alto

Banana

0.26 mg1% VG

Melone Honeydew

0.17 mg1% VG

Banana provides 0.26 mg vs 0.17 mg in Honeydew Melon (+0.09 mg, +53%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Melone Honeydew

10.0 mg2% VG

Banana provides 27.0 mg vs 10.0 mg in Honeydew Melon (+17.0 mg, +170%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Melone Honeydew

11.0 mg1% VG

Banana provides 22.0 mg vs 11.0 mg in Honeydew Melon (+11.0 mg, +100%).

ZincoBanana più alto

Banana

0.15 mg1% VG

Melone Honeydew

0.09 mg1% VG

Banana provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Melone Honeydew

0.04 g

Banana provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Melone Honeydew

61 kcal3% VG

Banana provides 105 kcal vs 61 kcal in Honeydew Melon (+44 kcal, +72%).

ProteineBanana più alto

Banana

1.3 g3% VG

Melone Honeydew

0.92 g2% VG

Banana provides 1.3 g vs 0.92 g in Honeydew Melon (+0.37 g, +40%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Melone Honeydew

15.5 g6% VG

Banana provides 27.0 g vs 15.5 g in Honeydew Melon (+11.5 g, +74%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Melone Honeydew

1.4 g5% VG

Banana provides 3.1 g vs 1.4 g in Honeydew Melon (+1.7 g, +126%).

Grassi TotaliBanana più alto

Banana

0.39 g

Melone Honeydew

0.24 g

Banana provides 0.39 g vs 0.24 g in Honeydew Melon (+0.15 g, +64%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Melone Honeydew

13.8 g28% VG

Banana provides 14.4 g vs 13.8 g in Honeydew Melon (+0.63 g, +5%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Banana

10.3 mg11% VG

Melone Honeydew

30.6 mg34% VG

Honeydew Melon provides 30.6 mg vs 10.3 mg in Banana (+20.3 mg, +198%).

Vitamina AMelone Honeydew più alto

Banana

3.5 µg

Melone Honeydew

5.1 µg1% VG

Honeydew Melon provides 5.1 µg vs 3.5 µg in Banana (+1.6 µg, +44%).

Vitamina DSimile

Banana

0 µg

Melone Honeydew

0 µg

Both Banana and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.12 mg1% VG

Melone Honeydew

0.03 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.03 mg).

Vitamina KMelone Honeydew più alto

Banana

0.6 µg

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 0.6 µg in Banana (+4.3 µg, +736%).

Acido FolicoMelone Honeydew più alto

Banana

24 µg6% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 24 µg in Banana (+8.7 µg, +37%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Melone Honeydew

0.03 mg2% VG

Both Banana and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Melone Honeydew

0.02 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Melone Honeydew

0.71 mg4% VG

Banana provides 0.78 mg vs 0.71 mg in Honeydew Melon (+0.07 mg, +10%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Melone Honeydew

0.26 mg5% VG

Banana provides 0.39 mg vs 0.26 mg in Honeydew Melon (+0.13 mg, +50%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Melone Honeydew

0.15 mg9% VG

Banana provides 0.43 mg vs 0.15 mg in Honeydew Melon (+0.28 mg, +189%).

Vitamina B12Simile

Banana

0 µg

Melone Honeydew

0 µg

Both Banana and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Banana

1.2 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 1.2 mg in Banana (+29.4 mg, +2493%).

PotassioBanana più alto

Banana

422 mg9% VG

Melone Honeydew

388 mg8% VG

Banana provides 422 mg vs 388 mg in Honeydew Melon (+34.8 mg, +9%).

CalcioMelone Honeydew più alto

Banana

5.9 mg

Melone Honeydew

10.2 mg1% VG

Honeydew Melon provides 10.2 mg vs 5.9 mg in Banana (+4.3 mg, +73%).

FerroSimile

Banana

0.31 mg2% VG

Melone Honeydew

0.29 mg2% VG

Both Banana and Honeydew Melon provide similar amounts of iron (0.31 mg).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Melone Honeydew

17.0 mg4% VG

Banana provides 31.9 mg vs 17.0 mg in Honeydew Melon (+14.9 mg, +87%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Melone Honeydew

18.7 mg1% VG

Banana provides 26.0 mg vs 18.7 mg in Honeydew Melon (+7.3 mg, +39%).

ZincoSimile

Banana

0.18 mg2% VG

Melone Honeydew

0.15 mg1% VG

Both Banana and Honeydew Melon provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Melone Honeydew

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Banana and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Honeydew più alto

Banana

1.2 g2% VG

Melone Honeydew

1.5 g3% VG

Honeydew Melon provides 1.5 g vs 1.2 g in Banana (+0.28 g, +23%).

CarboidratiSimile

Banana

25.6 g9% VG

Melone Honeydew

25.3 g9% VG

Both Banana and Honeydew Melon provide similar amounts of carbohydrates (25.6 g).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Melone Honeydew

2.2 g8% VG

Banana provides 2.9 g vs 2.2 g in Honeydew Melon (+0.69 g, +31%).

Grassi TotaliSimile

Banana

0.37 g

Melone Honeydew

0.39 g

Both Banana and Honeydew Melon provide similar amounts of total fat (0.37 g).

ZuccheriMelone Honeydew più alto

Banana

13.7 g27% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 13.7 g in Banana (+8.9 g, +65%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Banana

9.7 mg11% VG

Melone Honeydew

50.0 mg56% VG

Honeydew Melon provides 50.0 mg vs 9.7 mg in Banana (+40.3 mg, +414%).

Vitamina AMelone Honeydew più alto

Banana

3.4 µg

Melone Honeydew

8.3 µg1% VG

Honeydew Melon provides 8.3 µg vs 3.4 µg in Banana (+5.0 µg, +148%).

Vitamina DSimile

Banana

0 µg

Melone Honeydew

0 µg

Both Banana and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.11 mg1% VG

Melone Honeydew

0.06 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KMelone Honeydew più alto

Banana

0.6 µg

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 0.6 µg in Banana (+7.5 µg, +1340%).

Acido FolicoMelone Honeydew più alto

Banana

22 µg6% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 22 µg in Banana (+30 µg, +136%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Melone Honeydew

0.04 mg3% VG

Both Banana and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Melone Honeydew

0.03 mg3% VG

Both Banana and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Banana

0.74 mg5% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.74 mg in Banana (+0.42 mg, +56%).

Vitamina B5Melone Honeydew più alto

Banana

0.37 mg7% VG

Melone Honeydew

0.43 mg9% VG

Honeydew Melon provides 0.43 mg vs 0.37 mg in Banana (+0.06 mg, +15%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Melone Honeydew

0.24 mg14% VG

Banana provides 0.41 mg vs 0.24 mg in Honeydew Melon (+0.17 mg, +68%).

Vitamina B12Simile

Banana

0 µg

Melone Honeydew

0 µg

Both Banana and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Banana

1.1 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 1.1 mg in Banana (+48.9 mg, +4368%).

PotassioMelone Honeydew più alto

Banana

401 mg9% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 401 mg in Banana (+233 mg, +58%).

CalcioMelone Honeydew più alto

Banana

5.6 mg

Melone Honeydew

16.7 mg1% VG

Honeydew Melon provides 16.7 mg vs 5.6 mg in Banana (+11.1 mg, +198%).

FerroMelone Honeydew più alto

Banana

0.29 mg2% VG

Melone Honeydew

0.47 mg3% VG

Honeydew Melon provides 0.47 mg vs 0.29 mg in Banana (+0.18 mg, +62%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Melone Honeydew

27.8 mg7% VG

Banana provides 30.2 mg vs 27.8 mg in Honeydew Melon (+2.4 mg, +9%).

FosforoMelone Honeydew più alto

Banana

24.6 mg2% VG

Melone Honeydew

30.6 mg2% VG

Honeydew Melon provides 30.6 mg vs 24.6 mg in Banana (+5.9 mg, +24%).

ZincoMelone Honeydew più alto

Banana

0.17 mg2% VG

Melone Honeydew

0.25 mg2% VG

Honeydew Melon provides 0.25 mg vs 0.17 mg in Banana (+0.08 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Melone Honeydew

0.11 g1% VG

Both Banana and Honeydew Melon provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Banana and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Honeydew più alto

Banana

3.7 g7% VG

Melone Honeydew

4.5 g9% VG

Honeydew Melon provides 4.5 g vs 3.7 g in Banana (+0.82 g, +22%).

CarboidratiSimile

Banana

77.0 g28% VG

Melone Honeydew

75.7 g28% VG

Both Banana and Honeydew Melon provide similar amounts of carbohydrates (77.0 g).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Melone Honeydew

6.7 g24% VG

Banana provides 8.8 g vs 6.7 g in Honeydew Melon (+2.1 g, +31%).

Grassi TotaliMelone Honeydew più alto

Banana

1.1 g1% VG

Melone Honeydew

1.2 g1% VG

Honeydew Melon provides 1.2 g vs 1.1 g in Banana (+0.05 g, +5%).

ZuccheriMelone Honeydew più alto

Banana

41.2 g82% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 41.2 g in Banana (+26.4 g, +64%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Banana

29.3 mg33% VG

Melone Honeydew

150 mg167% VG

Honeydew Melon provides 150 mg vs 29.3 mg in Banana (+121 mg, +411%).

Vitamina AMelone Honeydew più alto

Banana

10 µg1% VG

Melone Honeydew

25 µg3% VG

Honeydew Melon provides 25 µg vs 10 µg in Banana (+15 µg, +147%).

Vitamina DSimile

Banana

0 µg

Melone Honeydew

0 µg

Both Banana and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.34 mg2% VG

Melone Honeydew

0.17 mg1% VG

Banana provides 0.34 mg vs 0.17 mg in Honeydew Melon (+0.17 mg, +102%).

Vitamina KMelone Honeydew più alto

Banana

1.7 µg1% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 1.7 µg in Banana (+22 µg, +1334%).

Acido FolicoMelone Honeydew più alto

Banana

67 µg17% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 67 µg in Banana (+91 µg, +135%).

Vitamina B1 (Tiamina)Simile

Banana

0.10 mg9% VG

Melone Honeydew

0.12 mg10% VG

Both Banana and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Melone Honeydew

0.10 mg8% VG

Banana provides 0.25 mg vs 0.10 mg in Honeydew Melon (+0.15 mg, +146%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Banana

2.2 mg14% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 2.2 mg in Banana (+1.2 mg, +55%).

Vitamina B5Melone Honeydew più alto

Banana

1.1 mg23% VG

Melone Honeydew

1.3 mg26% VG

Honeydew Melon provides 1.3 mg vs 1.1 mg in Banana (+0.17 mg, +15%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Melone Honeydew

0.73 mg43% VG

Banana provides 1.2 mg vs 0.73 mg in Honeydew Melon (+0.50 mg, +69%).

Vitamina B12Simile

Banana

0 µg

Melone Honeydew

0 µg

Both Banana and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Banana

3.4 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 3.4 mg in Banana (+147 mg, +4349%).

PotassioMelone Honeydew più alto

Banana

1,206 mg26% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 1,206 mg in Banana (+693 mg, +57%).

CalcioMelone Honeydew più alto

Banana

16.9 mg1% VG

Melone Honeydew

50.0 mg4% VG

Honeydew Melon provides 50.0 mg vs 16.9 mg in Banana (+33.1 mg, +197%).

FerroMelone Honeydew più alto

Banana

0.88 mg5% VG

Melone Honeydew

1.4 mg8% VG

Honeydew Melon provides 1.4 mg vs 0.88 mg in Banana (+0.54 mg, +62%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Melone Honeydew

83.3 mg20% VG

Banana provides 91.0 mg vs 83.3 mg in Honeydew Melon (+7.7 mg, +9%).

FosforoMelone Honeydew più alto

Banana

74.1 mg6% VG

Melone Honeydew

91.6 mg7% VG

Honeydew Melon provides 91.6 mg vs 74.1 mg in Banana (+17.5 mg, +24%).

ZincoMelone Honeydew più alto

Banana

0.51 mg5% VG

Melone Honeydew

0.75 mg7% VG

Honeydew Melon provides 0.75 mg vs 0.51 mg in Banana (+0.24 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Melone Honeydew

0.32 g2% VG

Banana provides 0.38 g vs 0.32 g in Honeydew Melon (+0.06 g, +19%).

Banana vs Melone Honeydew

Banana

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto