바나나 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 89 kcal, 53 kcal less).
Banana provides 1.1 g vs 0.54 g in Honeydew Melon (+0.55 g, +102%).
Banana provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).
Honeydew Melon provides 18.0 mg vs 8.7 mg in Banana (+9.3 mg, +107%).
다량 영양소6 영양소
Banana provides 89 kcal vs 36 kcal in Honeydew Melon (+53 kcal, +147%).
Banana provides 1.1 g vs 0.54 g in Honeydew Melon (+0.55 g, +102%).
Banana provides 22.8 g vs 9.1 g in Honeydew Melon (+13.8 g, +151%).
Banana provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).
Banana provides 0.33 g vs 0.14 g in Honeydew Melon (+0.19 g, +136%).
Banana provides 12.2 g vs 8.1 g in Honeydew Melon (+4.1 g, +51%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 8.7 mg in Banana (+9.3 mg, +107%).
Both Banana and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Banana and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.02 mg).
Honeydew Melon provides 2.9 µg vs 0.5 µg in Banana (+2.4 µg, +480%).
Banana provides 20 µg vs 19 µg in Honeydew Melon (+1.0 µg, +5%).
Both Banana and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
Banana provides 0.67 mg vs 0.42 mg in Honeydew Melon (+0.25 mg, +59%).
Banana provides 0.33 mg vs 0.16 mg in Honeydew Melon (+0.18 mg, +115%).
Banana provides 0.37 mg vs 0.09 mg in Honeydew Melon (+0.28 mg, +317%).
Both Banana and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Banana (+17.0 mg, +1700%).
Banana provides 358 mg vs 228 mg in Honeydew Melon (+130 mg, +57%).
Honeydew Melon provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).
Banana provides 0.26 mg vs 0.17 mg in Honeydew Melon (+0.09 mg, +53%).
Banana provides 27.0 mg vs 10.0 mg in Honeydew Melon (+17.0 mg, +170%).
Banana provides 22.0 mg vs 11.0 mg in Honeydew Melon (+11.0 mg, +100%).
Banana provides slightly more zinc (0.15 mg vs 0.09 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.04 g).