バナナ vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 89 kcal, 53 kcal less).
Banana provides 1.1 g vs 0.54 g in Honeydew Melon (+0.55 g, +102%).
Banana provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).
Honeydew Melon provides 18.0 mg vs 8.7 mg in Banana (+9.3 mg, +107%).
三大栄養素6 項目
Banana provides 89 kcal vs 36 kcal in Honeydew Melon (+53 kcal, +147%).
Banana provides 1.1 g vs 0.54 g in Honeydew Melon (+0.55 g, +102%).
Banana provides 22.8 g vs 9.1 g in Honeydew Melon (+13.8 g, +151%).
Banana provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).
Banana provides 0.33 g vs 0.14 g in Honeydew Melon (+0.19 g, +136%).
Banana provides 12.2 g vs 8.1 g in Honeydew Melon (+4.1 g, +51%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 8.7 mg in Banana (+9.3 mg, +107%).
Both Banana and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Banana and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.02 mg).
Honeydew Melon provides 2.9 µg vs 0.5 µg in Banana (+2.4 µg, +480%).
Banana provides 20 µg vs 19 µg in Honeydew Melon (+1.0 µg, +5%).
Both Banana and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
Banana provides 0.67 mg vs 0.42 mg in Honeydew Melon (+0.25 mg, +59%).
Banana provides 0.33 mg vs 0.16 mg in Honeydew Melon (+0.18 mg, +115%).
Banana provides 0.37 mg vs 0.09 mg in Honeydew Melon (+0.28 mg, +317%).
Both Banana and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Banana (+17.0 mg, +1700%).
Banana provides 358 mg vs 228 mg in Honeydew Melon (+130 mg, +57%).
Honeydew Melon provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).
Banana provides 0.26 mg vs 0.17 mg in Honeydew Melon (+0.09 mg, +53%).
Banana provides 27.0 mg vs 10.0 mg in Honeydew Melon (+17.0 mg, +170%).
Banana provides 22.0 mg vs 11.0 mg in Honeydew Melon (+11.0 mg, +100%).
Banana provides slightly more zinc (0.15 mg vs 0.09 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.04 g).