Confronta la Nutrizione Fianco a Fianco

Banana vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 89 kcal, 37 kcal less).

Più Proteine

+10%

Lamponi

Raspberries provides 1.2 g vs 1.1 g in Banana (+0.11 g, +10%).

Più Fibre

+150%

Lamponi

Raspberries provides 6.5 g vs 2.6 g in Banana (+3.9 g, +150%).

Più Vitamina C

+201%

Lamponi

Raspberries provides 26.2 mg vs 8.7 mg in Banana (+17.5 mg, +201%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Lamponi

52 kcal3% VG

Banana provides 89 kcal vs 52 kcal in Raspberries (+37 kcal, +71%).

ProteineLamponi più alto

Banana

1.1 g2% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 1.1 g in Banana (+0.11 g, +10%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Lamponi

11.9 g4% VG

Banana provides 22.8 g vs 11.9 g in Raspberries (+10.9 g, +91%).

Fibra AlimentareLamponi più alto

Banana

2.6 g9% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 2.6 g in Banana (+3.9 g, +150%).

Grassi TotaliLamponi più alto

Banana

0.33 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.33 g in Banana (+0.32 g, +97%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Lamponi

4.4 g9% VG

Banana provides 12.2 g vs 4.4 g in Raspberries (+7.8 g, +177%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Banana

8.7 mg10% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 8.7 mg in Banana (+17.5 mg, +201%).

Vitamina ABanana più alto

Banana

3.0 µg

Lamponi

2.0 µg

Banana provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamina DSimile

Banana

0 µg

Lamponi

0 µg

Both Banana and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Banana

0.10 mg1% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.10 mg in Banana (+0.77 mg, +770%).

Vitamina KLamponi più alto

Banana

0.5 µg

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 0.5 µg in Banana (+7.3 µg, +1460%).

Acido FolicoLamponi più alto

Banana

20 µg5% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 20 µg in Banana (+1.0 µg, +5%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Lamponi

0.03 mg3% VG

Both Banana and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Lamponi

0.04 mg3% VG

Both Banana and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Lamponi

0.60 mg4% VG

Banana provides 0.67 mg vs 0.60 mg in Raspberries (+0.07 mg, +11%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Lamponi

0.24 mg5% VG

Banana provides 0.33 mg vs 0.24 mg in Raspberries (+0.09 mg, +39%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Lamponi

0.06 mg3% VG

Banana provides 0.37 mg vs 0.06 mg in Raspberries (+0.31 mg, +567%).

Vitamina B12Simile

Banana

0 µg

Lamponi

0 µg

Both Banana and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Banana

1.0 mg

Lamponi

1.0 mg

Both Banana and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

Lamponi

151 mg3% VG

Banana provides 358 mg vs 151 mg in Raspberries (+207 mg, +137%).

CalcioLamponi più alto

Banana

5.0 mg

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 5.0 mg in Banana (+20.0 mg, +400%).

FerroLamponi più alto

Banana

0.26 mg1% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.26 mg in Banana (+0.43 mg, +165%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Lamponi

22.0 mg5% VG

Banana provides 27.0 mg vs 22.0 mg in Raspberries (+5.0 mg, +23%).

FosforoLamponi più alto

Banana

22.0 mg2% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 22.0 mg in Banana (+7.0 mg, +32%).

ZincoLamponi più alto

Banana

0.15 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.15 mg in Banana (+0.27 mg, +180%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Lamponi

0.02 g

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Lamponi

64 kcal3% VG

Banana provides 105 kcal vs 64 kcal in Raspberries (+41 kcal, +64%).

ProteineLamponi più alto

Banana

1.3 g3% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 1.3 g in Banana (+0.19 g, +15%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Lamponi

14.7 g5% VG

Banana provides 27.0 g vs 14.7 g in Raspberries (+12.3 g, +84%).

Fibra AlimentareLamponi più alto

Banana

3.1 g11% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 3.1 g in Banana (+4.9 g, +161%).

Grassi TotaliLamponi più alto

Banana

0.39 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.39 g in Banana (+0.41 g, +105%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Lamponi

5.4 g11% VG

Banana provides 14.4 g vs 5.4 g in Raspberries (+9.0 g, +165%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Banana

10.3 mg11% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 10.3 mg in Banana (+22.0 mg, +214%).

Vitamina ABanana più alto

Banana

3.5 µg

Lamponi

2.5 µg

Banana provides 3.5 µg vs 2.5 µg in Raspberries (+1.1 µg, +44%).

Vitamina DSimile

Banana

0 µg

Lamponi

0 µg

Both Banana and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Banana

0.12 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.12 mg in Banana (+0.95 mg, +807%).

Vitamina KLamponi più alto

Banana

0.6 µg

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 0.6 µg in Banana (+9.0 µg, +1526%).

Acido FolicoLamponi più alto

Banana

24 µg6% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 24 µg in Banana (+2.2 µg, +9%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Lamponi

0.04 mg3% VG

Both Banana and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Lamponi

0.05 mg4% VG

Both Banana and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Simile

Banana

0.78 mg5% VG

Lamponi

0.74 mg5% VG

Both Banana and Raspberries provide similar amounts of niacin (vitamin b3) (0.78 mg).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Lamponi

0.30 mg6% VG

Banana provides 0.39 mg vs 0.30 mg in Raspberries (+0.10 mg, +34%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Lamponi

0.07 mg4% VG

Banana provides 0.43 mg vs 0.07 mg in Raspberries (+0.37 mg, +540%).

Vitamina B12Simile

Banana

0 µg

Lamponi

0 µg

Both Banana and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Banana

1.2 mg

Lamponi

1.2 mg

Raspberries provides 1.2 mg vs 1.2 mg in Banana (+0.05 mg, +4%).

PotassioBanana più alto

Banana

422 mg9% VG

Lamponi

186 mg4% VG

Banana provides 422 mg vs 186 mg in Raspberries (+237 mg, +127%).

CalcioLamponi più alto

Banana

5.9 mg

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 5.9 mg in Banana (+24.9 mg, +421%).

FerroLamponi più alto

Banana

0.31 mg2% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.31 mg in Banana (+0.54 mg, +177%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Lamponi

27.1 mg6% VG

Banana provides 31.9 mg vs 27.1 mg in Raspberries (+4.8 mg, +18%).

FosforoLamponi più alto

Banana

26.0 mg2% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 26.0 mg in Banana (+9.7 mg, +37%).

ZincoLamponi più alto

Banana

0.18 mg2% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.18 mg in Banana (+0.34 mg, +192%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Lamponi

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutriente

BananaAmount per 100 kcal (112 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Banana and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Banana

1.2 g2% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 1.2 g in Banana (+1.1 g, +89%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Lamponi

22.9 g8% VG

Banana provides 25.6 g vs 22.9 g in Raspberries (+2.7 g, +12%).

Fibra AlimentareLamponi più alto

Banana

2.9 g10% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 2.9 g in Banana (+9.6 g, +329%).

Grassi TotaliLamponi più alto

Banana

0.37 g

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.37 g in Banana (+0.88 g, +238%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Lamponi

8.5 g17% VG

Banana provides 13.7 g vs 8.5 g in Raspberries (+5.2 g, +61%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Banana

9.7 mg11% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 9.7 mg in Banana (+40.6 mg, +416%).

Vitamina ALamponi più alto

Banana

3.4 µg

Lamponi

3.8 µg

Raspberries provides 3.8 µg vs 3.4 µg in Banana (+0.5 µg, +14%).

Vitamina DSimile

Banana

0 µg

Lamponi

0 µg

Both Banana and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Banana

0.11 mg1% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.11 mg in Banana (+1.6 mg, +1391%).

Vitamina KLamponi più alto

Banana

0.6 µg

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 0.6 µg in Banana (+14 µg, +2574%).

Acido FolicoLamponi più alto

Banana

22 µg6% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 22 µg in Banana (+18 µg, +80%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Lamponi

0.06 mg5% VG

Both Banana and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Lamponi

0.07 mg6% VG

Both Banana and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Lamponi più alto

Banana

0.74 mg5% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.74 mg in Banana (+0.40 mg, +54%).

Vitamina B5Lamponi più alto

Banana

0.37 mg7% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.37 mg in Banana (+0.09 mg, +23%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Lamponi

0.11 mg6% VG

Banana provides 0.41 mg vs 0.11 mg in Raspberries (+0.31 mg, +289%).

Vitamina B12Simile

Banana

0 µg

Lamponi

0 µg

Both Banana and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Banana

1.1 mg

Lamponi

1.9 mg

Raspberries provides 1.9 mg vs 1.1 mg in Banana (+0.80 mg, +71%).

PotassioBanana più alto

Banana

401 mg9% VG

Lamponi

290 mg6% VG

Banana provides 401 mg vs 290 mg in Raspberries (+111 mg, +38%).

CalcioLamponi più alto

Banana

5.6 mg

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 5.6 mg in Banana (+42.4 mg, +757%).

FerroLamponi più alto

Banana

0.29 mg2% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.29 mg in Banana (+1.0 mg, +355%).

MagnesioLamponi più alto

Banana

30.2 mg7% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 30.2 mg in Banana (+12.0 mg, +40%).

FosforoLamponi più alto

Banana

24.6 mg2% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 24.6 mg in Banana (+31.0 mg, +126%).

ZincoLamponi più alto

Banana

0.17 mg2% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.17 mg in Banana (+0.64 mg, +380%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Lamponi

0.04 g

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Banana and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Banana

3.7 g7% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 3.7 g in Banana (+3.3 g, +88%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Lamponi

68.9 g25% VG

Banana provides 77.0 g vs 68.9 g in Raspberries (+8.1 g, +12%).

Fibra AlimentareLamponi più alto

Banana

8.8 g31% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 8.8 g in Banana (+28.7 g, +328%).

Grassi TotaliLamponi più alto

Banana

1.1 g1% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 1.1 g in Banana (+2.6 g, +237%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Lamponi

25.5 g51% VG

Banana provides 41.2 g vs 25.5 g in Raspberries (+15.7 g, +62%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Banana

29.3 mg33% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 29.3 mg in Banana (+122 mg, +416%).

Vitamina ALamponi più alto

Banana

10 µg1% VG

Lamponi

12 µg1% VG

Raspberries provides 12 µg vs 10 µg in Banana (+1.4 µg, +14%).

Vitamina DSimile

Banana

0 µg

Lamponi

0 µg

Both Banana and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Banana

0.34 mg2% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.34 mg in Banana (+4.7 mg, +1390%).

Vitamina KLamponi più alto

Banana

1.7 µg1% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 1.7 µg in Banana (+43 µg, +2571%).

Acido FolicoLamponi più alto

Banana

67 µg17% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 67 µg in Banana (+54 µg, +80%).

Vitamina B1 (Tiamina)Lamponi più alto

Banana

0.10 mg9% VG

Lamponi

0.18 mg15% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.25 mg19% VG

Lamponi

0.22 mg17% VG

Both Banana and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Lamponi più alto

Banana

2.2 mg14% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 2.2 mg in Banana (+1.2 mg, +54%).

Vitamina B5Lamponi più alto

Banana

1.1 mg23% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 1.1 mg in Banana (+0.26 mg, +23%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Lamponi

0.32 mg19% VG

Banana provides 1.2 mg vs 0.32 mg in Raspberries (+0.92 mg, +290%).

Vitamina B12Simile

Banana

0 µg

Lamponi

0 µg

Both Banana and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Banana

3.4 mg

Lamponi

5.8 mg

Raspberries provides 5.8 mg vs 3.4 mg in Banana (+2.4 mg, +71%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Lamponi

871 mg19% VG

Banana provides 1,206 mg vs 871 mg in Raspberries (+335 mg, +38%).

CalcioLamponi più alto

Banana

16.9 mg1% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 16.9 mg in Banana (+127 mg, +756%).

FerroLamponi più alto

Banana

0.88 mg5% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 0.88 mg in Banana (+3.1 mg, +354%).

MagnesioLamponi più alto

Banana

91.0 mg22% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 91.0 mg in Banana (+35.9 mg, +40%).

FosforoLamponi più alto

Banana

74.1 mg6% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 74.1 mg in Banana (+93.2 mg, +126%).

ZincoLamponi più alto

Banana

0.51 mg5% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.51 mg in Banana (+1.9 mg, +379%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Lamponi

0.11 g1% VG

Banana provides 0.38 g vs 0.11 g in Raspberries (+0.27 g, +244%).

Banana vs Lamponi

Banana

Lamponi

Nutritional Takeaways

Riepilogo del Confronto