Plátano vs Frambuesas

Banana provides 89 kcal vs 52 kcal in Raspberries (+37 kcal, +71%).

Banana provides 22.8 g vs 11.9 g in Raspberries (+10.9 g, +91%).

Raspberries provides 0.65 g vs 0.33 g in Banana (+0.32 g, +97%).

Raspberries provides 26.2 mg vs 8.7 mg in Banana (+17.5 mg, +201%).

Both Banana and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 0.5 µg in Banana (+7.3 µg, +1460%).

Both Banana and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.60 mg in Raspberries (+0.07 mg, +11%).

Banana provides 0.37 mg vs 0.06 mg in Raspberries (+0.31 mg, +567%).

Both Banana and Raspberries provide similar amounts of sodium (1.0 mg).

Raspberries provides 25.0 mg vs 5.0 mg in Banana (+20.0 mg, +400%).

Banana provides 27.0 mg vs 22.0 mg in Raspberries (+5.0 mg, +23%).

Raspberries provides 0.42 mg vs 0.15 mg in Banana (+0.27 mg, +180%).

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Banana provides 105 kcal vs 64 kcal in Raspberries (+41 kcal, +64%).

Banana provides 27.0 g vs 14.7 g in Raspberries (+12.3 g, +84%).

Raspberries provides 0.80 g vs 0.39 g in Banana (+0.41 g, +105%).

Raspberries provides 32.2 mg vs 10.3 mg in Banana (+22.0 mg, +214%).

Both Banana and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 0.6 µg in Banana (+9.0 µg, +1526%).

Both Banana and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Banana and Raspberries provide similar amounts of niacin (vitamin b3) (0.78 mg).

Banana provides 0.43 mg vs 0.07 mg in Raspberries (+0.37 mg, +540%).

Raspberries provides 1.2 mg vs 1.2 mg in Banana (+0.05 mg, +4%).

Raspberries provides 30.8 mg vs 5.9 mg in Banana (+24.9 mg, +421%).

Banana provides 31.9 mg vs 27.1 mg in Raspberries (+4.8 mg, +18%).

Raspberries provides 0.52 mg vs 0.18 mg in Banana (+0.34 mg, +192%).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Raspberries provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 22.9 g in Raspberries (+2.7 g, +12%).

Raspberries provides 1.2 g vs 0.37 g in Banana (+0.88 g, +238%).

Raspberries provides 50.3 mg vs 9.7 mg in Banana (+40.6 mg, +416%).

Both Banana and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 0.6 µg in Banana (+14 µg, +2574%).

Both Banana and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 1.1 mg vs 0.74 mg in Banana (+0.40 mg, +54%).

Banana provides 0.41 mg vs 0.11 mg in Raspberries (+0.31 mg, +289%).

Raspberries provides 1.9 mg vs 1.1 mg in Banana (+0.80 mg, +71%).

Raspberries provides 48.0 mg vs 5.6 mg in Banana (+42.4 mg, +757%).

Raspberries provides 42.2 mg vs 30.2 mg in Banana (+12.0 mg, +40%).

Raspberries provides 0.81 mg vs 0.17 mg in Banana (+0.64 mg, +380%).

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Both Banana and Raspberries provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 68.9 g in Raspberries (+8.1 g, +12%).

Raspberries provides 3.8 g vs 1.1 g in Banana (+2.6 g, +237%).

Raspberries provides 151 mg vs 29.3 mg in Banana (+122 mg, +416%).

Both Banana and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 1.7 µg in Banana (+43 µg, +2571%).

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Raspberries provides 3.5 mg vs 2.2 mg in Banana (+1.2 mg, +54%).

Banana provides 1.2 mg vs 0.32 mg in Raspberries (+0.92 mg, +290%).

Raspberries provides 5.8 mg vs 3.4 mg in Banana (+2.4 mg, +71%).

Raspberries provides 144 mg vs 16.9 mg in Banana (+127 mg, +756%).

Raspberries provides 127 mg vs 91.0 mg in Banana (+35.9 mg, +40%).

Raspberries provides 2.4 mg vs 0.51 mg in Banana (+1.9 mg, +379%).

Banana provides 0.38 g vs 0.11 g in Raspberries (+0.27 g, +244%).