バナナ vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 89 kcal, 37 kcal less).
Raspberries provides 1.2 g vs 1.1 g in Banana (+0.11 g, +10%).
Raspberries provides 6.5 g vs 2.6 g in Banana (+3.9 g, +150%).
Raspberries provides 26.2 mg vs 8.7 mg in Banana (+17.5 mg, +201%).
三大栄養素6 項目
Banana provides 89 kcal vs 52 kcal in Raspberries (+37 kcal, +71%).
Raspberries provides 1.2 g vs 1.1 g in Banana (+0.11 g, +10%).
Banana provides 22.8 g vs 11.9 g in Raspberries (+10.9 g, +91%).
Raspberries provides 6.5 g vs 2.6 g in Banana (+3.9 g, +150%).
Raspberries provides 0.65 g vs 0.33 g in Banana (+0.32 g, +97%).
Banana provides 12.2 g vs 4.4 g in Raspberries (+7.8 g, +177%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 8.7 mg in Banana (+17.5 mg, +201%).
Banana provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Banana and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.10 mg in Banana (+0.77 mg, +770%).
Raspberries provides 7.8 µg vs 0.5 µg in Banana (+7.3 µg, +1460%).
Raspberries provides 21 µg vs 20 µg in Banana (+1.0 µg, +5%).
Both Banana and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.60 mg in Raspberries (+0.07 mg, +11%).
Banana provides 0.33 mg vs 0.24 mg in Raspberries (+0.09 mg, +39%).
Banana provides 0.37 mg vs 0.06 mg in Raspberries (+0.31 mg, +567%).
Both Banana and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Banana and Raspberries provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 151 mg in Raspberries (+207 mg, +137%).
Raspberries provides 25.0 mg vs 5.0 mg in Banana (+20.0 mg, +400%).
Raspberries provides 0.69 mg vs 0.26 mg in Banana (+0.43 mg, +165%).
Banana provides 27.0 mg vs 22.0 mg in Raspberries (+5.0 mg, +23%).
Raspberries provides 29.0 mg vs 22.0 mg in Banana (+7.0 mg, +32%).
Raspberries provides 0.42 mg vs 0.15 mg in Banana (+0.27 mg, +180%).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.02 g).