바나나 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 89 kcal, 37 kcal less).
Raspberries provides 1.2 g vs 1.1 g in Banana (+0.11 g, +10%).
Raspberries provides 6.5 g vs 2.6 g in Banana (+3.9 g, +150%).
Raspberries provides 26.2 mg vs 8.7 mg in Banana (+17.5 mg, +201%).
다량 영양소6 영양소
Banana provides 89 kcal vs 52 kcal in Raspberries (+37 kcal, +71%).
Raspberries provides 1.2 g vs 1.1 g in Banana (+0.11 g, +10%).
Banana provides 22.8 g vs 11.9 g in Raspberries (+10.9 g, +91%).
Raspberries provides 6.5 g vs 2.6 g in Banana (+3.9 g, +150%).
Raspberries provides 0.65 g vs 0.33 g in Banana (+0.32 g, +97%).
Banana provides 12.2 g vs 4.4 g in Raspberries (+7.8 g, +177%).
비타민12 영양소
Raspberries provides 26.2 mg vs 8.7 mg in Banana (+17.5 mg, +201%).
Banana provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Banana and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.10 mg in Banana (+0.77 mg, +770%).
Raspberries provides 7.8 µg vs 0.5 µg in Banana (+7.3 µg, +1460%).
Raspberries provides 21 µg vs 20 µg in Banana (+1.0 µg, +5%).
Both Banana and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.60 mg in Raspberries (+0.07 mg, +11%).
Banana provides 0.33 mg vs 0.24 mg in Raspberries (+0.09 mg, +39%).
Banana provides 0.37 mg vs 0.06 mg in Raspberries (+0.31 mg, +567%).
Both Banana and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Banana and Raspberries provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 151 mg in Raspberries (+207 mg, +137%).
Raspberries provides 25.0 mg vs 5.0 mg in Banana (+20.0 mg, +400%).
Raspberries provides 0.69 mg vs 0.26 mg in Banana (+0.43 mg, +165%).
Banana provides 27.0 mg vs 22.0 mg in Raspberries (+5.0 mg, +23%).
Raspberries provides 29.0 mg vs 22.0 mg in Banana (+7.0 mg, +32%).
Raspberries provides 0.42 mg vs 0.15 mg in Banana (+0.27 mg, +180%).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.02 g).