Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-83%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 132 kcal, 109 kcal less).

Più Proteine

+210%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 2.9 g in Spinach (Raw) (+6.0 g, +210%).

Più Fibre

+295%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.2 g in Spinach (Raw) (+6.5 g, +295%).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in Black Beans (Cooked) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Spinaci

23 kcal1% VG

Black Beans (Cooked) provides 132 kcal vs 23 kcal in Spinach (Raw) (+109 kcal, +474%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Spinaci

2.9 g6% VG

Black Beans (Cooked) provides 8.9 g vs 2.9 g in Spinach (Raw) (+6.0 g, +210%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Spinaci

3.6 g1% VG

Black Beans (Cooked) provides 23.7 g vs 3.6 g in Spinach (Raw) (+20.1 g, +553%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Spinaci

2.2 g8% VG

Black Beans (Cooked) provides 8.7 g vs 2.2 g in Spinach (Raw) (+6.5 g, +295%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Spinaci

0.39 g1% VG

Black Beans (Cooked) provides 0.54 g vs 0.39 g in Spinach (Raw) (+0.15 g, +38%).

ZuccheriSpinaci più alto

Fagioli Neri

0.32 g1% VG

Spinaci

0.42 g1% VG

Spinach (Raw) provides 0.42 g vs 0.32 g in Black Beans (Cooked) (+0.10 g, +31%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Fagioli Neri

0 mg

Spinaci

28.1 mg31% VG

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Fagioli Neri

0 µg

Spinaci

469 µg52% VG

Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Spinaci

0 µg

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Fagioli Neri

0.15 mg1% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.15 mg in Black Beans (Cooked) (+1.9 mg, +1253%).

Vitamina KSpinaci più alto

Fagioli Neri

2.8 µg2% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 2.8 µg in Black Beans (Cooked) (+480 µg, +17146%).

Acido FolicoSpinaci più alto

Fagioli Neri

149 µg37% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 149 µg in Black Beans (Cooked) (+45 µg, +30%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Spinaci

0.08 mg7% VG

Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Spinach (Raw) (+0.17 mg, +213%).

Vitamina B2 (Riboflavina)Spinaci più alto

Fagioli Neri

0.06 mg5% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Spinaci più alto

Fagioli Neri

0.51 mg3% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.51 mg in Black Beans (Cooked) (+0.22 mg, +43%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Spinaci

0.07 mg1% VG

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +272%).

Vitamina B6Spinaci più alto

Fagioli Neri

0.07 mg4% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Spinaci

0 µg

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Fagioli Neri

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Black Beans (Cooked) (+78.0 mg, +7800%).

PotassioSpinaci più alto

Fagioli Neri

355 mg8% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 355 mg in Black Beans (Cooked) (+203 mg, +57%).

CalcioSpinaci più alto

Fagioli Neri

27.0 mg2% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 27.0 mg in Black Beans (Cooked) (+72.0 mg, +267%).

FerroSpinaci più alto

Fagioli Neri

2.1 mg12% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 2.1 mg in Black Beans (Cooked) (+0.61 mg, +29%).

MagnesioSpinaci più alto

Fagioli Neri

60.0 mg14% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 60.0 mg in Black Beans (Cooked) (+19.0 mg, +32%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Spinaci

49.0 mg4% VG

Black Beans (Cooked) provides 140 mg vs 49.0 mg in Spinach (Raw) (+91.0 mg, +186%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Spinaci

0.53 mg5% VG

Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Spinach (Raw) (+0.59 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.09 g

Spinaci

0.06 g

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of saturated fat (0.09 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Spinaci

7 kcal

Black Beans (Cooked) provides 227 kcal vs 7 kcal in Spinach (Raw) (+220 kcal, +3190%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Spinaci

0.86 g2% VG

Black Beans (Cooked) provides 15.2 g vs 0.86 g in Spinach (Raw) (+14.4 g, +1676%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Spinaci

1.1 g

Black Beans (Cooked) provides 40.8 g vs 1.1 g in Spinach (Raw) (+39.7 g, +3645%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Spinaci

0.66 g2% VG

Black Beans (Cooked) provides 15.0 g vs 0.66 g in Spinach (Raw) (+14.3 g, +2167%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Spinaci

0.12 g

Black Beans (Cooked) provides 0.93 g vs 0.12 g in Spinach (Raw) (+0.81 g, +694%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.55 g1% VG

Spinaci

0.13 g

Black Beans (Cooked) provides 0.55 g vs 0.13 g in Spinach (Raw) (+0.42 g, +337%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Fagioli Neri

0 mg

Spinaci

8.4 mg9% VG

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Fagioli Neri

0 µg

Spinaci

141 µg16% VG

Spinach (Raw) has higher vitamin a (rae) (141 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Spinaci

0 µg

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Fagioli Neri

0.26 mg2% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.26 mg in Black Beans (Cooked) (+0.35 mg, +136%).

Vitamina KSpinaci più alto

Fagioli Neri

4.8 µg4% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 4.8 µg in Black Beans (Cooked) (+140 µg, +2908%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Spinaci

58 µg15% VG

Black Beans (Cooked) provides 256 µg vs 58 µg in Spinach (Raw) (+198 µg, +340%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Spinaci

0.02 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Spinach (Raw) (+0.40 mg, +1694%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Spinaci

0.06 mg4% VG

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Spinaci

0.22 mg1% VG

Black Beans (Cooked) provides 0.87 mg vs 0.22 mg in Spinach (Raw) (+0.65 mg, +300%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Spinaci

0.02 mg

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Spinach (Raw) (+0.40 mg, +2035%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Spinaci

0.06 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Spinaci

0 µg

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Fagioli Neri

1.7 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 1.7 mg in Black Beans (Cooked) (+22.0 mg, +1278%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Spinaci

167 mg4% VG

Black Beans (Cooked) provides 611 mg vs 167 mg in Spinach (Raw) (+443 mg, +265%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Spinaci

29.7 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 29.7 mg in Spinach (Raw) (+16.7 mg, +56%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Spinaci

0.81 mg5% VG

Black Beans (Cooked) provides 3.6 mg vs 0.81 mg in Spinach (Raw) (+2.8 mg, +344%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Spinaci

23.7 mg6% VG

Black Beans (Cooked) provides 103 mg vs 23.7 mg in Spinach (Raw) (+79.5 mg, +335%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Spinaci

14.7 mg1% VG

Black Beans (Cooked) provides 241 mg vs 14.7 mg in Spinach (Raw) (+226 mg, +1538%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Spinaci

0.16 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.16 mg in Spinach (Raw) (+1.8 mg, +1112%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Spinaci

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Fagioli Neri

6.7 g13% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 6.7 g in Black Beans (Cooked) (+5.7 g, +85%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Spinaci

15.8 g6% VG

Black Beans (Cooked) provides 18.0 g vs 15.8 g in Spinach (Raw) (+2.2 g, +14%).

Fibra AlimentareSpinaci più alto

Fagioli Neri

6.6 g24% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 6.6 g in Black Beans (Cooked) (+3.0 g, +45%).

Grassi TotaliSpinaci più alto

Fagioli Neri

0.41 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.41 g in Black Beans (Cooked) (+1.3 g, +313%).

ZuccheriSpinaci più alto

Fagioli Neri

0.24 g

Spinaci

1.8 g4% VG

Spinach (Raw) provides 1.8 g vs 0.24 g in Black Beans (Cooked) (+1.6 g, +651%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Fagioli Neri

0 mg

Spinaci

122 mg136% VG

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Fagioli Neri

0 µg

Spinaci

2,040 µg227% VG

Spinach (Raw) has higher vitamin a (rae) (2,040 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Spinaci

0 µg

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Fagioli Neri

0.11 mg1% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.11 mg in Black Beans (Cooked) (+8.7 mg, +7646%).

Vitamina KSpinaci più alto

Fagioli Neri

2.1 µg2% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 2.1 µg in Black Beans (Cooked) (+2,098 µg, +98613%).

Acido FolicoSpinaci più alto

Fagioli Neri

113 µg28% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 113 µg in Black Beans (Cooked) (+731 µg, +645%).

Vitamina B1 (Tiamina)Spinaci più alto

Fagioli Neri

0.19 mg15% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.19 mg in Black Beans (Cooked) (+0.15 mg, +83%).

Vitamina B2 (Riboflavina)Spinaci più alto

Fagioli Neri

0.04 mg3% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.04 mg in Black Beans (Cooked) (+0.78 mg, +1734%).

Vitamina B3 (Niacina)Spinaci più alto

Fagioli Neri

0.38 mg2% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.38 mg in Black Beans (Cooked) (+2.8 mg, +721%).

Vitamina B5Spinaci più alto

Fagioli Neri

0.18 mg4% VG

Spinaci

0.28 mg6% VG

Spinach (Raw) provides 0.28 mg vs 0.18 mg in Black Beans (Cooked) (+0.10 mg, +54%).

Vitamina B6Spinaci più alto

Fagioli Neri

0.05 mg3% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.05 mg in Black Beans (Cooked) (+0.80 mg, +1518%).

Vitamina B12Simile

Fagioli Neri

0 µg

Spinaci

0 µg

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Fagioli Neri

0.76 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 0.76 mg in Black Beans (Cooked) (+343 mg, +45117%).

PotassioSpinaci più alto

Fagioli Neri

270 mg6% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 270 mg in Black Beans (Cooked) (+2,157 mg, +800%).

CalcioSpinaci più alto

Fagioli Neri

20.5 mg2% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 20.5 mg in Black Beans (Cooked) (+410 mg, +1999%).

FerroSpinaci più alto

Fagioli Neri

1.6 mg9% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 1.6 mg in Black Beans (Cooked) (+10.2 mg, +639%).

MagnesioSpinaci più alto

Fagioli Neri

45.6 mg11% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 45.6 mg in Black Beans (Cooked) (+298 mg, +654%).

FosforoSpinaci più alto

Fagioli Neri

106 mg9% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 106 mg in Black Beans (Cooked) (+107 mg, +100%).

ZincoSpinaci più alto

Fagioli Neri

0.85 mg8% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.85 mg in Black Beans (Cooked) (+1.5 mg, +171%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Fagioli Neri

0.07 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.07 g in Black Beans (Cooked) (+0.21 g, +301%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Fagioli Neri

20.1 g40% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 20.1 g in Black Beans (Cooked) (+17.2 g, +85%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Spinaci

47.3 g17% VG

Black Beans (Cooked) provides 53.8 g vs 47.3 g in Spinach (Raw) (+6.5 g, +14%).

Fibra AlimentareSpinaci più alto

Fagioli Neri

19.7 g71% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 19.7 g in Black Beans (Cooked) (+8.9 g, +45%).

Grassi TotaliSpinaci più alto

Fagioli Neri

1.2 g2% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 1.2 g in Black Beans (Cooked) (+3.9 g, +315%).

ZuccheriSpinaci più alto

Fagioli Neri

0.73 g1% VG

Spinaci

5.5 g11% VG

Spinach (Raw) provides 5.5 g vs 0.73 g in Black Beans (Cooked) (+4.8 g, +654%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Fagioli Neri

0 mg

Spinaci

366 mg407% VG

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Fagioli Neri

0 µg

Spinaci

6,116 µg680% VG

Spinach (Raw) has higher vitamin a (rae) (6,116 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Spinaci

0 µg

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Fagioli Neri

0.34 mg2% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.34 mg in Black Beans (Cooked) (+26.1 mg, +7674%).

Vitamina KSpinaci più alto

Fagioli Neri

6.4 µg5% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 6.4 µg in Black Beans (Cooked) (+6,291 µg, +98972%).

Acido FolicoSpinaci più alto

Fagioli Neri

338 µg85% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 338 µg in Black Beans (Cooked) (+2,192 µg, +648%).

Vitamina B1 (Tiamina)Spinaci più alto

Fagioli Neri

0.55 mg46% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.55 mg in Black Beans (Cooked) (+0.46 mg, +84%).

Vitamina B2 (Riboflavina)Spinaci più alto

Fagioli Neri

0.13 mg10% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.13 mg in Black Beans (Cooked) (+2.3 mg, +1740%).

Vitamina B3 (Niacina)Spinaci più alto

Fagioli Neri

1.1 mg7% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 1.1 mg in Black Beans (Cooked) (+8.3 mg, +724%).

Vitamina B5Spinaci più alto

Fagioli Neri

0.55 mg11% VG

Spinaci

0.85 mg17% VG

Spinach (Raw) provides 0.85 mg vs 0.55 mg in Black Beans (Cooked) (+0.30 mg, +54%).

Vitamina B6Spinaci più alto

Fagioli Neri

0.16 mg9% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.16 mg in Black Beans (Cooked) (+2.4 mg, +1523%).

Vitamina B12Simile

Fagioli Neri

0 µg

Spinaci

0 µg

Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Fagioli Neri

2.3 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 2.3 mg in Black Beans (Cooked) (+1,028 mg, +45281%).

PotassioSpinaci più alto

Fagioli Neri

806 mg17% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 806 mg in Black Beans (Cooked) (+6,470 mg, +803%).

CalcioSpinaci più alto

Fagioli Neri

61.3 mg5% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 61.3 mg in Black Beans (Cooked) (+1,230 mg, +2006%).

FerroSpinaci più alto

Fagioli Neri

4.8 mg26% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 4.8 mg in Black Beans (Cooked) (+30.6 mg, +641%).

MagnesioSpinaci più alto

Fagioli Neri

136 mg32% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 136 mg in Black Beans (Cooked) (+894 mg, +656%).

FosforoSpinaci più alto

Fagioli Neri

318 mg25% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 318 mg in Black Beans (Cooked) (+321 mg, +101%).

ZincoSpinaci più alto

Fagioli Neri

2.5 mg23% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 2.5 mg in Black Beans (Cooked) (+4.4 mg, +172%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Fagioli Neri

0.20 g1% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.20 g in Black Beans (Cooked) (+0.62 g, +302%).

Fagioli Neri vs Spinaci

Fagioli Neri

Spinaci

Nutritional Takeaways

Riepilogo del Confronto