Feijão Preto vs Espinafre
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 132 kcal, 109 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.9 g in Spinach (Raw) (+6.0 g, +210%).
Black Beans (Cooked) provides 8.7 g vs 2.2 g in Spinach (Raw) (+6.5 g, +295%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Black Beans (Cooked) (+28.1 mg).
Macronutrientes6 nutrientes
Black Beans (Cooked) provides 132 kcal vs 23 kcal in Spinach (Raw) (+109 kcal, +474%).
Black Beans (Cooked) provides 8.9 g vs 2.9 g in Spinach (Raw) (+6.0 g, +210%).
Black Beans (Cooked) provides 23.7 g vs 3.6 g in Spinach (Raw) (+20.1 g, +553%).
Black Beans (Cooked) provides 8.7 g vs 2.2 g in Spinach (Raw) (+6.5 g, +295%).
Black Beans (Cooked) provides 0.54 g vs 0.39 g in Spinach (Raw) (+0.15 g, +38%).
Spinach (Raw) provides 0.42 g vs 0.32 g in Black Beans (Cooked) (+0.10 g, +31%).
Vitaminas12 nutrientes
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.15 mg in Black Beans (Cooked) (+1.9 mg, +1253%).
Spinach (Raw) provides 483 µg vs 2.8 µg in Black Beans (Cooked) (+480 µg, +17146%).
Spinach (Raw) provides 194 µg vs 149 µg in Black Beans (Cooked) (+45 µg, +30%).
Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Spinach (Raw) (+0.17 mg, +213%).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).
Spinach (Raw) provides 0.72 mg vs 0.51 mg in Black Beans (Cooked) (+0.22 mg, +43%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +272%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).
Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Black Beans (Cooked) (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 355 mg in Black Beans (Cooked) (+203 mg, +57%).
Spinach (Raw) provides 99.0 mg vs 27.0 mg in Black Beans (Cooked) (+72.0 mg, +267%).
Spinach (Raw) provides 2.7 mg vs 2.1 mg in Black Beans (Cooked) (+0.61 mg, +29%).
Spinach (Raw) provides 79.0 mg vs 60.0 mg in Black Beans (Cooked) (+19.0 mg, +32%).
Black Beans (Cooked) provides 140 mg vs 49.0 mg in Spinach (Raw) (+91.0 mg, +186%).
Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Spinach (Raw) (+0.59 mg, +111%).
Lipídios1 nutrientes
Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of saturated fat (0.09 g).