黒豆 vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 132 kcal, 109 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.9 g in Spinach (Raw) (+6.0 g, +210%).
Black Beans (Cooked) provides 8.7 g vs 2.2 g in Spinach (Raw) (+6.5 g, +295%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Black Beans (Cooked) (+28.1 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 23 kcal in Spinach (Raw) (+109 kcal, +474%).
Black Beans (Cooked) provides 8.9 g vs 2.9 g in Spinach (Raw) (+6.0 g, +210%).
Black Beans (Cooked) provides 23.7 g vs 3.6 g in Spinach (Raw) (+20.1 g, +553%).
Black Beans (Cooked) provides 8.7 g vs 2.2 g in Spinach (Raw) (+6.5 g, +295%).
Black Beans (Cooked) provides 0.54 g vs 0.39 g in Spinach (Raw) (+0.15 g, +38%).
Spinach (Raw) provides 0.42 g vs 0.32 g in Black Beans (Cooked) (+0.10 g, +31%).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.15 mg in Black Beans (Cooked) (+1.9 mg, +1253%).
Spinach (Raw) provides 483 µg vs 2.8 µg in Black Beans (Cooked) (+480 µg, +17146%).
Spinach (Raw) provides 194 µg vs 149 µg in Black Beans (Cooked) (+45 µg, +30%).
Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Spinach (Raw) (+0.17 mg, +213%).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).
Spinach (Raw) provides 0.72 mg vs 0.51 mg in Black Beans (Cooked) (+0.22 mg, +43%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +272%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).
Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Black Beans (Cooked) (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 355 mg in Black Beans (Cooked) (+203 mg, +57%).
Spinach (Raw) provides 99.0 mg vs 27.0 mg in Black Beans (Cooked) (+72.0 mg, +267%).
Spinach (Raw) provides 2.7 mg vs 2.1 mg in Black Beans (Cooked) (+0.61 mg, +29%).
Spinach (Raw) provides 79.0 mg vs 60.0 mg in Black Beans (Cooked) (+19.0 mg, +32%).
Black Beans (Cooked) provides 140 mg vs 49.0 mg in Spinach (Raw) (+91.0 mg, +186%).
Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Spinach (Raw) (+0.59 mg, +111%).
脂質1 項目
Both Black Beans (Cooked) and Spinach (Raw) provide similar amounts of saturated fat (0.09 g).