Confronta la Nutrizione Fianco a Fianco

More vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Blackberries has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Più Proteine

+127%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Blackberries (+1.8 g, +127%).

Più Fibre

Blackberries provides 5.3 g vs 0 g in Whole Milk (3.25% Fat) (+5.3 g).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

43 kcal2% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 43 kcal in Blackberries (+18 kcal, +42%).

ProteineLatte più alto

1.4 g3% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Blackberries (+1.8 g, +127%).

CarboidratiMore più alto

9.6 g3% VG

Latte

4.8 g2% VG

Blackberries provides 9.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.8 g, +100%).

Fibra AlimentareMore più alto

5.3 g19% VG

Latte

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

Grassi TotaliLatte più alto

0.49 g1% VG

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.49 g in Blackberries (+2.8 g, +563%).

ZuccheriLatte più alto

4.9 g10% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 4.9 g in Blackberries (+0.17 g, +3%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Latte

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina ALatte più alto

11 µg1% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 11 µg in Blackberries (+35 µg, +318%).

Vitamina DLatte più alto

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Latte

0.07 mg

Blackberries provides 1.2 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.1 mg, +1571%).

Vitamina KMore più alto

20 µg17% VG

Latte

0.3 µg

Blackberries provides 20 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+20 µg, +6500%).

Acido FolicoMore più alto

25 µg6% VG

Latte

5.0 µg1% VG

Blackberries provides 25 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+20 µg, +400%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Latte

0.05 mg4% VG

Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Latte più alto

0.03 mg2% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Latte

0.09 mg1% VG

Blackberries provides 0.65 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.56 mg, +626%).

Vitamina B5Latte più alto

0.28 mg6% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Blackberries (+0.10 mg, +35%).

Vitamina B6Simile

0.03 mg2% VG

Latte

0.04 mg2% VG

Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Latte più alto

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

1.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Blackberries (+42.0 mg, +4200%).

PotassioMore più alto

162 mg3% VG

Latte

132 mg3% VG

Blackberries provides 162 mg vs 132 mg in Whole Milk (3.25% Fat) (+30.0 mg, +23%).

CalcioLatte più alto

29.0 mg2% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 29.0 mg in Blackberries (+84.0 mg, +290%).

FerroMore più alto

0.62 mg3% VG

Latte

0.03 mg

Blackberries provides 0.62 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.59 mg, +1967%).

MagnesioMore più alto

20.0 mg5% VG

Latte

10.0 mg2% VG

Blackberries provides 20.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+10.0 mg, +100%).

FosforoLatte più alto

22.0 mg2% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 22.0 mg in Blackberries (+62.0 mg, +282%).

ZincoMore più alto

0.53 mg5% VG

Latte

0.37 mg3% VG

Blackberries provides 0.53 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.16 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

0.01 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Blackberries (+1.8 g, +13186%).

Nutriente

More144 g (1 cup fresh (144 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

62 kcal3% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 62 kcal in Blackberries (+87 kcal, +140%).

ProteineLatte più alto

2.0 g4% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 2.0 g in Blackberries (+5.7 g, +284%).

CarboidratiMore più alto

13.8 g5% VG

Latte

11.7 g4% VG

Blackberries provides 13.8 g vs 11.7 g in Whole Milk (3.25% Fat) (+2.1 g, +18%).

Fibra AlimentareMore più alto

7.6 g27% VG

Latte

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

Grassi TotaliLatte più alto

0.71 g1% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.71 g in Blackberries (+7.2 g, +1024%).

ZuccheriLatte più alto

7.0 g14% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 7.0 g in Blackberries (+5.3 g, +75%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Latte

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina ALatte più alto

16 µg2% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 16 µg in Blackberries (+96 µg, +609%).

Vitamina DLatte più alto

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Latte

0.17 mg1% VG

Blackberries provides 1.7 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+1.5 mg, +886%).

Vitamina KMore più alto

29 µg24% VG

Latte

0.7 µg1% VG

Blackberries provides 29 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+28 µg, +3795%).

Acido FolicoMore più alto

36 µg9% VG

Latte

12 µg3% VG

Blackberries provides 36 µg vs 12 µg in Whole Milk (3.25% Fat) (+24 µg, +195%).

Vitamina B1 (Tiamina)Latte più alto

0.03 mg2% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Latte più alto

0.04 mg3% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.04 mg in Blackberries (+0.37 mg, +1001%).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Latte

0.22 mg1% VG

Blackberries provides 0.93 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.71 mg, +328%).

Vitamina B5Latte più alto

0.40 mg8% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.40 mg in Blackberries (+0.51 mg, +129%).

Vitamina B6Simile

0.04 mg3% VG

Latte

0.09 mg5% VG

Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Latte più alto

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

1.4 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 1.4 mg in Blackberries (+103 mg, +7186%).

PotassioLatte più alto

233 mg5% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 233 mg in Blackberries (+88.8 mg, +38%).

CalcioLatte più alto

41.8 mg3% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 41.8 mg in Blackberries (+234 mg, +560%).

FerroMore più alto

0.89 mg5% VG

Latte

0.07 mg

Blackberries provides 0.89 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.82 mg, +1120%).

MagnesioMore più alto

28.8 mg7% VG

Latte

24.4 mg6% VG

Blackberries provides 28.8 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+4.4 mg, +18%).

FosforoLatte più alto

31.7 mg3% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 31.7 mg in Blackberries (+173 mg, +547%).

ZincoLatte più alto

0.76 mg7% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.76 mg in Blackberries (+0.14 mg, +18%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

0.02 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Blackberries (+4.5 g, +22412%).

Nutriente

MoreAmount per 100 kcal (233 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Latte

100 kcal5% VG

Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

3.2 g6% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 3.2 g in Blackberries (+1.9 g, +60%).

CarboidratiMore più alto

22.4 g8% VG

Latte

7.9 g3% VG

Blackberries provides 22.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+14.5 g, +184%).

Fibra AlimentareMore più alto

12.3 g44% VG

Latte

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

Grassi TotaliLatte più alto

1.1 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 1.1 g in Blackberries (+4.2 g, +367%).

ZuccheriMore più alto

11.4 g23% VG

Latte

8.3 g17% VG

Blackberries provides 11.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+3.1 g, +37%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Latte

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina ALatte più alto

26 µg3% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 26 µg in Blackberries (+50 µg, +194%).

Vitamina DLatte più alto

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Latte

0.11 mg1% VG

Blackberries provides 2.7 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.6 mg, +2275%).

Vitamina KMore più alto

46 µg38% VG

Latte

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+46 µg, +9277%).

Acido FolicoMore più alto

58 µg15% VG

Latte

8.2 µg2% VG

Blackberries provides 58 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+50 µg, +610%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Latte

0.08 mg6% VG

Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

0.06 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Blackberries (+0.22 mg, +358%).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Latte

0.15 mg1% VG

Blackberries provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +931%).

Vitamina B5Simile

0.64 mg13% VG

Latte

0.61 mg12% VG

Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Simile

0.07 mg4% VG

Latte

0.06 mg3% VG

Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Latte più alto

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

2.3 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 2.3 mg in Blackberries (+68.2 mg, +2927%).

PotassioMore più alto

377 mg8% VG

Latte

216 mg5% VG

Blackberries provides 377 mg vs 216 mg in Whole Milk (3.25% Fat) (+161 mg, +74%).

CalcioLatte più alto

67.6 mg5% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 67.6 mg in Blackberries (+118 mg, +174%).

FerroMore più alto

1.4 mg8% VG

Latte

0.05 mg

Blackberries provides 1.4 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.4 mg, +2836%).

MagnesioMore più alto

46.6 mg11% VG

Latte

16.4 mg4% VG

Blackberries provides 46.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+30.2 mg, +184%).

FosforoLatte più alto

51.3 mg4% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 51.3 mg in Blackberries (+86.5 mg, +169%).

ZincoMore più alto

1.2 mg11% VG

Latte

0.61 mg6% VG

Blackberries provides 1.2 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.63 mg, +104%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

0.03 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Blackberries (+3.0 g, +9251%).

Nutriente

MoreNormalized to 300 kcal (698 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Latte

300 kcal15% VG

Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

9.7 g19% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 9.7 g in Blackberries (+5.8 g, +60%).

CarboidratiMore più alto

67.1 g24% VG

Latte

23.6 g9% VG

Blackberries provides 67.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+43.5 g, +184%).

Fibra AlimentareMore più alto

37.0 g132% VG

Latte

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

Grassi TotaliLatte più alto

3.4 g4% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 3.4 g in Blackberries (+12.6 g, +368%).

ZuccheriMore più alto

34.1 g68% VG

Latte

24.8 g50% VG

Blackberries provides 34.1 g vs 24.8 g in Whole Milk (3.25% Fat) (+9.2 g, +37%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Latte

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina ALatte più alto

77 µg9% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 77 µg in Blackberries (+150 µg, +195%).

Vitamina DLatte più alto

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Latte

0.34 mg2% VG

Blackberries provides 8.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+7.8 mg, +2271%).

Vitamina KMore più alto

138 µg115% VG

Latte

1.5 µg1% VG

Blackberries provides 138 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+137 µg, +9263%).

Acido FolicoMore più alto

175 µg44% VG

Latte

25 µg6% VG

Blackberries provides 175 µg vs 25 µg in Whole Milk (3.25% Fat) (+150 µg, +609%).

Vitamina B1 (Tiamina)Latte più alto

0.14 mg12% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.14 mg in Blackberries (+0.09 mg, +62%).

Vitamina B2 (Riboflavina)Latte più alto

0.18 mg14% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.18 mg in Blackberries (+0.65 mg, +358%).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Latte

0.44 mg3% VG

Blackberries provides 4.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+4.1 mg, +930%).

Vitamina B5More più alto

1.9 mg39% VG

Latte

1.8 mg37% VG

Blackberries provides 1.9 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.09 mg, +5%).

Vitamina B6Simile

0.21 mg12% VG

Latte

0.18 mg10% VG

Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Latte più alto

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

7.0 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 7.0 mg in Blackberries (+205 mg, +2931%).

PotassioMore più alto

1,131 mg24% VG

Latte

649 mg14% VG

Blackberries provides 1,131 mg vs 649 mg in Whole Milk (3.25% Fat) (+481 mg, +74%).

CalcioLatte più alto

202 mg16% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 202 mg in Blackberries (+354 mg, +175%).

FerroMore più alto

4.3 mg24% VG

Latte

0.15 mg1% VG

Blackberries provides 4.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.2 mg, +2832%).

MagnesioMore più alto

140 mg33% VG

Latte

49.2 mg12% VG

Blackberries provides 140 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+90.4 mg, +184%).

FosforoLatte più alto

154 mg12% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 154 mg in Blackberries (+260 mg, +169%).

ZincoMore più alto

3.7 mg34% VG

Latte

1.8 mg17% VG

Blackberries provides 3.7 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.9 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

0.10 g

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Blackberries (+9.1 g, +9265%).

More vs Latte

More

Latte

Nutritional Takeaways

Riepilogo del Confronto