Amoras vs Leite
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Blackberries (+1.8 g, +127%).
Blackberries provides 5.3 g vs 0 g in Whole Milk (3.25% Fat) (+5.3 g).
Blackberries provides 21.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+21.0 mg).
Macronutrientes6 nutrientes
Whole Milk (3.25% Fat) provides 61 kcal vs 43 kcal in Blackberries (+18 kcal, +42%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Blackberries (+1.8 g, +127%).
Blackberries provides 9.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.8 g, +100%).
Blackberries has higher dietary fiber (5.3 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.49 g in Blackberries (+2.8 g, +563%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.9 g in Blackberries (+0.17 g, +3%).
Vitaminas12 nutrientes
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 11 µg in Blackberries (+35 µg, +318%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Blackberries provides 1.2 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.1 mg, +1571%).
Blackberries provides 20 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+20 µg, +6500%).
Blackberries provides 25 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+20 µg, +400%).
Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Blackberries provides 0.65 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.56 mg, +626%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Blackberries (+0.10 mg, +35%).
Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Minerais7 nutrientes
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Blackberries (+42.0 mg, +4200%).
Blackberries provides 162 mg vs 132 mg in Whole Milk (3.25% Fat) (+30.0 mg, +23%).
Whole Milk (3.25% Fat) provides 113 mg vs 29.0 mg in Blackberries (+84.0 mg, +290%).
Blackberries provides 0.62 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.59 mg, +1967%).
Blackberries provides 20.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+10.0 mg, +100%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 22.0 mg in Blackberries (+62.0 mg, +282%).
Blackberries provides 0.53 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.16 mg, +43%).
Lipídios1 nutrientes
Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Blackberries (+1.8 g, +13186%).