ブラックベリー vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Blackberries (+1.8 g, +127%).
Blackberries provides 5.3 g vs 0 g in Whole Milk (3.25% Fat) (+5.3 g).
Blackberries provides 21.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+21.0 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 43 kcal in Blackberries (+18 kcal, +42%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Blackberries (+1.8 g, +127%).
Blackberries provides 9.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.8 g, +100%).
Blackberries has higher dietary fiber (5.3 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.49 g in Blackberries (+2.8 g, +563%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.9 g in Blackberries (+0.17 g, +3%).
ビタミン12 項目
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 11 µg in Blackberries (+35 µg, +318%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Blackberries provides 1.2 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.1 mg, +1571%).
Blackberries provides 20 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+20 µg, +6500%).
Blackberries provides 25 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+20 µg, +400%).
Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Blackberries provides 0.65 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.56 mg, +626%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Blackberries (+0.10 mg, +35%).
Both Blackberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Blackberries (+42.0 mg, +4200%).
Blackberries provides 162 mg vs 132 mg in Whole Milk (3.25% Fat) (+30.0 mg, +23%).
Whole Milk (3.25% Fat) provides 113 mg vs 29.0 mg in Blackberries (+84.0 mg, +290%).
Blackberries provides 0.62 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.59 mg, +1967%).
Blackberries provides 20.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+10.0 mg, +100%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 22.0 mg in Blackberries (+62.0 mg, +282%).
Blackberries provides 0.53 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.16 mg, +43%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Blackberries (+1.8 g, +13186%).