Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-5%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 60 kcal, 3 kcal less).

Più Proteine

+11%

Mango

Mango provides 0.82 g vs 0.74 g in Blueberries (+0.08 g, +11%).

Più Fibre

+50%

Mirtilli

Blueberries provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).

Più Vitamina C

+275%

Mango

Mango provides 36.4 mg vs 9.7 mg in Blueberries (+26.7 mg, +275%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mirtilli

57 kcal3% VG

Mango

60 kcal3% VG

Mango provides 60 kcal vs 57 kcal in Blueberries (+3 kcal, +5%).

ProteineMango più alto

Mirtilli

0.74 g1% VG

Mango

0.82 g2% VG

Mango provides 0.82 g vs 0.74 g in Blueberries (+0.08 g, +11%).

CarboidratiMango più alto

Mirtilli

14.5 g5% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 14.5 g in Blueberries (+0.49 g, +3%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Mango

1.6 g6% VG

Blueberries provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).

Grassi TotaliSimile

Mirtilli

0.33 g

Mango

0.38 g

Both Blueberries and Mango provide similar amounts of total fat (0.33 g).

ZuccheriMango più alto

Mirtilli

10.0 g20% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 10.0 g in Blueberries (+3.7 g, +37%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mirtilli

9.7 mg11% VG

Mango

36.4 mg40% VG

Mango provides 36.4 mg vs 9.7 mg in Blueberries (+26.7 mg, +275%).

Vitamina AMango più alto

Mirtilli

3.0 µg

Mango

54 µg6% VG

Mango provides 54 µg vs 3.0 µg in Blueberries (+51 µg, +1700%).

Vitamina DSimile

Mirtilli

0 µg

Mango

0 µg

Both Blueberries and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mirtilli

0.57 mg4% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.57 mg in Blueberries (+0.33 mg, +58%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Mango

4.2 µg4% VG

Blueberries provides 19 µg vs 4.2 µg in Mango (+15 µg, +360%).

Acido FolicoMango più alto

Mirtilli

6.0 µg2% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 6.0 µg in Blueberries (+37 µg, +617%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Mango

0.03 mg2% VG

Both Blueberries and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Mango

0.04 mg3% VG

Both Blueberries and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mirtilli

0.42 mg3% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.42 mg in Blueberries (+0.25 mg, +60%).

Vitamina B5Mango più alto

Mirtilli

0.12 mg2% VG

Mango

0.20 mg4% VG

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).

Vitamina B6Mango più alto

Mirtilli

0.05 mg3% VG

Mango

0.12 mg7% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Mango

0 µg

Both Blueberries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.0 mg

Mango

1.0 mg

Both Blueberries and Mango provide similar amounts of sodium (1.0 mg).

PotassioMango più alto

Mirtilli

77.0 mg2% VG

Mango

168 mg4% VG

Mango provides 168 mg vs 77.0 mg in Blueberries (+91.0 mg, +118%).

CalcioMango più alto

Mirtilli

6.0 mg

Mango

11.0 mg1% VG

Mango provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

FerroMirtilli più alto

Mirtilli

0.28 mg2% VG

Mango

0.16 mg1% VG

Blueberries provides 0.28 mg vs 0.16 mg in Mango (+0.12 mg, +75%).

MagnesioMango più alto

Mirtilli

6.0 mg1% VG

Mango

10.0 mg2% VG

Mango provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FosforoMango più alto

Mirtilli

12.0 mg1% VG

Mango

14.0 mg1% VG

Mango provides 14.0 mg vs 12.0 mg in Blueberries (+2.0 mg, +17%).

ZincoMirtilli più alto

Mirtilli

0.16 mg1% VG

Mango

0.09 mg1% VG

Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mirtilli

0.03 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mirtilli

84 kcal4% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 84 kcal in Blueberries (+117 kcal, +139%).

ProteineMango più alto

Mirtilli

1.1 g2% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 1.1 g in Blueberries (+1.7 g, +152%).

CarboidratiMango più alto

Mirtilli

21.4 g8% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 21.4 g in Blueberries (+28.9 g, +135%).

Fibra AlimentareMango più alto

Mirtilli

3.6 g13% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 3.6 g in Blueberries (+1.8 g, +51%).

Grassi TotaliMango più alto

Mirtilli

0.49 g1% VG

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.49 g in Blueberries (+0.79 g, +161%).

ZuccheriMango più alto

Mirtilli

14.7 g29% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 14.7 g in Blueberries (+31.2 g, +211%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mirtilli

14.4 mg16% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 14.4 mg in Blueberries (+108 mg, +752%).

Vitamina AMango più alto

Mirtilli

4.4 µg

Mango

181 µg20% VG

Mango provides 181 µg vs 4.4 µg in Blueberries (+177 µg, +3986%).

Vitamina DSimile

Mirtilli

0 µg

Mango

0 µg

Both Blueberries and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mirtilli

0.84 mg6% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.84 mg in Blueberries (+2.2 mg, +258%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Mango

14 µg12% VG

Blueberries provides 29 µg vs 14 µg in Mango (+14 µg, +102%).

Acido FolicoMango più alto

Mirtilli

8.9 µg2% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 8.9 µg in Blueberries (+136 µg, +1527%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Mango

0.09 mg8% VG

Both Blueberries and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mirtilli

0.06 mg5% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mirtilli

0.62 mg4% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.62 mg in Blueberries (+1.6 mg, +263%).

Vitamina B5Mango più alto

Mirtilli

0.18 mg4% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.18 mg in Blueberries (+0.48 mg, +261%).

Vitamina B6Mango più alto

Mirtilli

0.08 mg5% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.08 mg in Blueberries (+0.32 mg, +420%).

Vitamina B12Simile

Mirtilli

0 µg

Mango

0 µg

Both Blueberries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mirtilli

1.5 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.5 mg in Blueberries (+1.9 mg, +127%).

PotassioMango più alto

Mirtilli

114 mg2% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 114 mg in Blueberries (+451 mg, +395%).

CalcioMango più alto

Mirtilli

8.9 mg1% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 8.9 mg in Blueberries (+28.1 mg, +316%).

FerroMango più alto

Mirtilli

0.41 mg2% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.41 mg in Blueberries (+0.12 mg, +30%).

MagnesioMango più alto

Mirtilli

8.9 mg2% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 8.9 mg in Blueberries (+24.7 mg, +278%).

FosforoMango più alto

Mirtilli

17.8 mg1% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 17.8 mg in Blueberries (+29.3 mg, +165%).

ZincoMango più alto

Mirtilli

0.24 mg2% VG

Mango

0.30 mg3% VG

Mango provides 0.30 mg vs 0.24 mg in Blueberries (+0.07 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mirtilli

0.04 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.04 g in Blueberries (+0.26 g, +630%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Mango

100 kcal5% VG

Both Blueberries and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineMango più alto

Mirtilli

1.3 g3% VG

Mango

1.4 g3% VG

Mango provides 1.4 g vs 1.3 g in Blueberries (+0.07 g, +6%).

CarboidratiSimile

Mirtilli

25.4 g9% VG

Mango

25.0 g9% VG

Both Blueberries and Mango provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Mango

2.7 g10% VG

Blueberries provides 4.2 g vs 2.7 g in Mango (+1.5 g, +57%).

Grassi TotaliMango più alto

Mirtilli

0.58 g1% VG

Mango

0.63 g1% VG

Mango provides 0.63 g vs 0.58 g in Blueberries (+0.06 g, +10%).

ZuccheriMango più alto

Mirtilli

17.4 g35% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 17.4 g in Blueberries (+5.4 g, +31%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mirtilli

17.0 mg19% VG

Mango

60.8 mg68% VG

Mango provides 60.8 mg vs 17.0 mg in Blueberries (+43.8 mg, +258%).

Vitamina AMango più alto

Mirtilli

5.3 µg1% VG

Mango

90 µg10% VG

Mango provides 90 µg vs 5.3 µg in Blueberries (+85 µg, +1618%).

Vitamina DSimile

Mirtilli

0 µg

Mango

0 µg

Both Blueberries and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mirtilli

1.00 mg7% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 1.00 mg in Blueberries (+0.51 mg, +51%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Mango

7.0 µg6% VG

Blueberries provides 34 µg vs 7.0 µg in Mango (+27 µg, +382%).

Acido FolicoMango più alto

Mirtilli

11 µg3% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 11 µg in Blueberries (+61 µg, +584%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Mango

0.05 mg4% VG

Both Blueberries and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Mango

0.06 mg5% VG

Both Blueberries and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mango più alto

Mirtilli

0.73 mg5% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.73 mg in Blueberries (+0.39 mg, +53%).

Vitamina B5Mango più alto

Mirtilli

0.22 mg4% VG

Mango

0.33 mg7% VG

Mango provides 0.33 mg vs 0.22 mg in Blueberries (+0.11 mg, +52%).

Vitamina B6Mango più alto

Mirtilli

0.09 mg5% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Mango

0 µg

Both Blueberries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.8 mg

Mango

1.7 mg

Blueberries provides 1.8 mg vs 1.7 mg in Mango (+0.08 mg, +5%).

PotassioMango più alto

Mirtilli

135 mg3% VG

Mango

281 mg6% VG

Mango provides 281 mg vs 135 mg in Blueberries (+146 mg, +108%).

CalcioMango più alto

Mirtilli

10.5 mg1% VG

Mango

18.4 mg1% VG

Mango provides 18.4 mg vs 10.5 mg in Blueberries (+7.9 mg, +75%).

FerroMirtilli più alto

Mirtilli

0.49 mg3% VG

Mango

0.27 mg1% VG

Blueberries provides 0.49 mg vs 0.27 mg in Mango (+0.22 mg, +83%).

MagnesioMango più alto

Mirtilli

10.5 mg3% VG

Mango

16.7 mg4% VG

Mango provides 16.7 mg vs 10.5 mg in Blueberries (+6.2 mg, +59%).

FosforoMango più alto

Mirtilli

21.0 mg2% VG

Mango

23.4 mg2% VG

Mango provides 23.4 mg vs 21.0 mg in Blueberries (+2.4 mg, +11%).

ZincoMirtilli più alto

Mirtilli

0.28 mg3% VG

Mango

0.15 mg1% VG

Blueberries provides 0.28 mg vs 0.15 mg in Mango (+0.13 mg, +86%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mirtilli

0.05 g

Mango

0.15 g1% VG

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Mango

300 kcal15% VG

Both Blueberries and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineMango più alto

Mirtilli

3.9 g8% VG

Mango

4.1 g8% VG

Mango provides 4.1 g vs 3.9 g in Blueberries (+0.21 g, +5%).

CarboidratiSimile

Mirtilli

76.2 g28% VG

Mango

74.9 g27% VG

Both Blueberries and Mango provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Mango

8.0 g29% VG

Blueberries provides 12.6 g vs 8.0 g in Mango (+4.6 g, +58%).

Grassi TotaliMango più alto

Mirtilli

1.7 g2% VG

Mango

1.9 g2% VG

Mango provides 1.9 g vs 1.7 g in Blueberries (+0.16 g, +9%).

ZuccheriMango più alto

Mirtilli

52.4 g105% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 52.4 g in Blueberries (+15.9 g, +30%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mirtilli

51.0 mg57% VG

Mango

182 mg202% VG

Mango provides 182 mg vs 51.0 mg in Blueberries (+131 mg, +257%).

Vitamina AMango più alto

Mirtilli

16 µg2% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 16 µg in Blueberries (+254 µg, +1611%).

Vitamina DSimile

Mirtilli

0 µg

Mango

0 µg

Both Blueberries and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mirtilli

3.0 mg20% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 3.0 mg in Blueberries (+1.5 mg, +50%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Mango

21 µg18% VG

Blueberries provides 102 µg vs 21 µg in Mango (+81 µg, +383%).

Acido FolicoMango più alto

Mirtilli

32 µg8% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 32 µg in Blueberries (+183 µg, +581%).

Vitamina B1 (Tiamina)Mirtilli più alto

Mirtilli

0.19 mg16% VG

Mango

0.14 mg12% VG

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.14 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Mango

0.19 mg15% VG

Both Blueberries and Mango provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mango più alto

Mirtilli

2.2 mg14% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 2.2 mg in Blueberries (+1.1 mg, +52%).

Vitamina B5Mango più alto

Mirtilli

0.65 mg13% VG

Mango

0.99 mg20% VG

Mango provides 0.99 mg vs 0.65 mg in Blueberries (+0.33 mg, +51%).

Vitamina B6Mango più alto

Mirtilli

0.27 mg16% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.27 mg in Blueberries (+0.32 mg, +118%).

Vitamina B12Simile

Mirtilli

0 µg

Mango

0 µg

Both Blueberries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

5.3 mg

Mango

5.0 mg

Blueberries provides 5.3 mg vs 5.0 mg in Mango (+0.26 mg, +5%).

PotassioMango più alto

Mirtilli

405 mg9% VG

Mango

840 mg18% VG

Mango provides 840 mg vs 405 mg in Blueberries (+435 mg, +107%).

CalcioMango più alto

Mirtilli

31.6 mg2% VG

Mango

55.0 mg4% VG

Mango provides 55.0 mg vs 31.6 mg in Blueberries (+23.4 mg, +74%).

FerroMirtilli più alto

Mirtilli

1.5 mg8% VG

Mango

0.80 mg4% VG

Blueberries provides 1.5 mg vs 0.80 mg in Mango (+0.67 mg, +84%).

MagnesioMango più alto

Mirtilli

31.6 mg8% VG

Mango

50.0 mg12% VG

Mango provides 50.0 mg vs 31.6 mg in Blueberries (+18.4 mg, +58%).

FosforoMango più alto

Mirtilli

63.1 mg5% VG

Mango

70.0 mg6% VG

Mango provides 70.0 mg vs 63.1 mg in Blueberries (+6.9 mg, +11%).

ZincoMirtilli più alto

Mirtilli

0.84 mg8% VG

Mango

0.45 mg4% VG

Blueberries provides 0.84 mg vs 0.45 mg in Mango (+0.39 mg, +87%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mirtilli

0.15 g1% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.15 g in Blueberries (+0.30 g, +206%).

Mirtilli vs Mango

Mirtilli

Mango

Nutritional Takeaways

Riepilogo del Confronto