Mirtilos vs Manga

Mango provides 60 kcal vs 57 kcal in Blueberries (+3 kcal, +5%).

Mango provides 15.0 g vs 14.5 g in Blueberries (+0.49 g, +3%).

Both Blueberries and Mango provide similar amounts of total fat (0.33 g).

Mango provides 36.4 mg vs 9.7 mg in Blueberries (+26.7 mg, +275%).

Both Blueberries and Mango provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 4.2 µg in Mango (+15 µg, +360%).

Both Blueberries and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Mango provides 0.67 mg vs 0.42 mg in Blueberries (+0.25 mg, +60%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Both Blueberries and Mango provide similar amounts of sodium (1.0 mg).

Mango provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

Mango provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Mango provides 202 kcal vs 84 kcal in Blueberries (+117 kcal, +139%).

Mango provides 50.3 g vs 21.4 g in Blueberries (+28.9 g, +135%).

Mango provides 1.3 g vs 0.49 g in Blueberries (+0.79 g, +161%).

Mango provides 122 mg vs 14.4 mg in Blueberries (+108 mg, +752%).

Both Blueberries and Mango provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 14 µg in Mango (+14 µg, +102%).

Both Blueberries and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Mango provides 2.2 mg vs 0.62 mg in Blueberries (+1.6 mg, +263%).

Mango provides 0.40 mg vs 0.08 mg in Blueberries (+0.32 mg, +420%).

Mango provides 3.4 mg vs 1.5 mg in Blueberries (+1.9 mg, +127%).

Mango provides 37.0 mg vs 8.9 mg in Blueberries (+28.1 mg, +316%).

Mango provides 33.6 mg vs 8.9 mg in Blueberries (+24.7 mg, +278%).

Mango provides 0.30 mg vs 0.24 mg in Blueberries (+0.07 mg, +28%).

Mango provides 0.30 g vs 0.04 g in Blueberries (+0.26 g, +630%).

Both Blueberries and Mango provide similar amounts of calories (energy) (100 kcal).

Both Blueberries and Mango provide similar amounts of carbohydrates (25.4 g).

Mango provides 0.63 g vs 0.58 g in Blueberries (+0.06 g, +10%).

Mango provides 60.8 mg vs 17.0 mg in Blueberries (+43.8 mg, +258%).

Both Blueberries and Mango provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 7.0 µg in Mango (+27 µg, +382%).

Both Blueberries and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Mango provides 1.1 mg vs 0.73 mg in Blueberries (+0.39 mg, +53%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).

Blueberries provides 1.8 mg vs 1.7 mg in Mango (+0.08 mg, +5%).

Mango provides 18.4 mg vs 10.5 mg in Blueberries (+7.9 mg, +75%).

Mango provides 16.7 mg vs 10.5 mg in Blueberries (+6.2 mg, +59%).

Blueberries provides 0.28 mg vs 0.15 mg in Mango (+0.13 mg, +86%).

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Both Blueberries and Mango provide similar amounts of calories (energy) (300 kcal).

Both Blueberries and Mango provide similar amounts of carbohydrates (76.2 g).

Mango provides 1.9 g vs 1.7 g in Blueberries (+0.16 g, +9%).

Mango provides 182 mg vs 51.0 mg in Blueberries (+131 mg, +257%).

Both Blueberries and Mango provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 21 µg in Mango (+81 µg, +383%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.14 mg).

Mango provides 3.3 mg vs 2.2 mg in Blueberries (+1.1 mg, +52%).

Mango provides 0.60 mg vs 0.27 mg in Blueberries (+0.32 mg, +118%).

Blueberries provides 5.3 mg vs 5.0 mg in Mango (+0.26 mg, +5%).

Mango provides 55.0 mg vs 31.6 mg in Blueberries (+23.4 mg, +74%).

Mango provides 50.0 mg vs 31.6 mg in Blueberries (+18.4 mg, +58%).

Blueberries provides 0.84 mg vs 0.45 mg in Mango (+0.39 mg, +87%).

Mango provides 0.45 g vs 0.15 g in Blueberries (+0.30 g, +206%).