블루베리 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 60 kcal, 3 kcal less).
Mango provides 0.82 g vs 0.74 g in Blueberries (+0.08 g, +11%).
Blueberries provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).
Mango provides 36.4 mg vs 9.7 mg in Blueberries (+26.7 mg, +275%).
다량 영양소6 영양소
Mango provides 60 kcal vs 57 kcal in Blueberries (+3 kcal, +5%).
Mango provides 0.82 g vs 0.74 g in Blueberries (+0.08 g, +11%).
Mango provides 15.0 g vs 14.5 g in Blueberries (+0.49 g, +3%).
Blueberries provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).
Both Blueberries and Mango provide similar amounts of total fat (0.33 g).
Mango provides 13.7 g vs 10.0 g in Blueberries (+3.7 g, +37%).
비타민12 영양소
Mango provides 36.4 mg vs 9.7 mg in Blueberries (+26.7 mg, +275%).
Mango provides 54 µg vs 3.0 µg in Blueberries (+51 µg, +1700%).
Both Blueberries and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.57 mg in Blueberries (+0.33 mg, +58%).
Blueberries provides 19 µg vs 4.2 µg in Mango (+15 µg, +360%).
Mango provides 43 µg vs 6.0 µg in Blueberries (+37 µg, +617%).
Both Blueberries and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.42 mg in Blueberries (+0.25 mg, +60%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Blueberries and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blueberries and Mango provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 77.0 mg in Blueberries (+91.0 mg, +118%).
Mango provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).
Blueberries provides 0.28 mg vs 0.16 mg in Mango (+0.12 mg, +75%).
Mango provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Mango provides 14.0 mg vs 12.0 mg in Blueberries (+2.0 mg, +17%).
Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).