Confronta la Nutrizione Fianco a Fianco

Broccoli vs Riso Integrale

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).

Più Proteine

+3%

Concentrazione Simile

Both provide similar protein (2.8 g vs 2.7 g).

Più Fibre

+63%

Broccoli

Broccoli (Raw) provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Più Vitamina C

Broccoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Brown Rice (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Riso Integrale100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Broccoli

34 kcal2% VG

Riso Integrale

123 kcal6% VG

Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Broccoli (Raw) (+89 kcal, +262%).

ProteineSimile

Broccoli

2.8 g6% VG

Riso Integrale

2.7 g5% VG

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of protein (2.8 g).

CarboidratiRiso Integrale più alto

Broccoli

6.6 g2% VG

Riso Integrale

25.6 g9% VG

Brown Rice (Cooked) provides 25.6 g vs 6.6 g in Broccoli (Raw) (+18.9 g, +285%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Riso Integrale

1.6 g6% VG

Broccoli (Raw) provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Grassi TotaliRiso Integrale più alto

Broccoli

0.37 g

Riso Integrale

0.97 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.37 g in Broccoli (Raw) (+0.60 g, +162%).

ZuccheriBroccoli più alto

Broccoli

1.7 g3% VG

Riso Integrale

0.24 g

Broccoli (Raw) provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +608%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Riso Integrale

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Riso Integrale

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Riso Integrale

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Riso Integrale

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Brown Rice (Cooked) (+0.71 mg, +1014%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Riso Integrale

0.6 µg1% VG

Broccoli (Raw) provides 102 µg vs 0.6 µg in Brown Rice (Cooked) (+101 µg, +16833%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Riso Integrale

9.0 µg2% VG

Broccoli (Raw) provides 63 µg vs 9.0 µg in Brown Rice (Cooked) (+54 µg, +600%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Broccoli

0.07 mg6% VG

Riso Integrale

0.18 mg15% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.12 mg9% VG

Riso Integrale

0.07 mg5% VG

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Broccoli

0.64 mg4% VG

Riso Integrale

2.6 mg16% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.64 mg in Broccoli (Raw) (+1.9 mg, +301%).

Vitamina B5Riso Integrale più alto

Broccoli

0.57 mg11% VG

Riso Integrale

0.73 mg14% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.57 mg in Broccoli (Raw) (+0.15 mg, +27%).

Vitamina B6Simile

Broccoli

0.18 mg10% VG

Riso Integrale

0.15 mg9% VG

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Broccoli

0 µg

Riso Integrale

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Riso Integrale

4.0 mg

Broccoli (Raw) provides 33.0 mg vs 4.0 mg in Brown Rice (Cooked) (+29.0 mg, +725%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Riso Integrale

86.0 mg2% VG

Broccoli (Raw) provides 316 mg vs 86.0 mg in Brown Rice (Cooked) (+230 mg, +267%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Riso Integrale

10.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Brown Rice (Cooked) (+37.0 mg, +370%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Riso Integrale

0.56 mg3% VG

Broccoli (Raw) provides 0.73 mg vs 0.56 mg in Brown Rice (Cooked) (+0.17 mg, +30%).

MagnesioRiso Integrale più alto

Broccoli

21.0 mg5% VG

Riso Integrale

44.0 mg10% VG

Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Broccoli (Raw) (+23.0 mg, +110%).

FosforoRiso Integrale più alto

Broccoli

66.0 mg5% VG

Riso Integrale

103 mg8% VG

Brown Rice (Cooked) provides 103 mg vs 66.0 mg in Broccoli (Raw) (+37.0 mg, +56%).

ZincoRiso Integrale più alto

Broccoli

0.41 mg4% VG

Riso Integrale

0.71 mg6% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.41 mg in Broccoli (Raw) (+0.30 mg, +73%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Broccoli

0.04 g

Riso Integrale

0.24 g1% VG

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Broccoli (Raw) (+0.20 g, +515%).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Riso Integrale195 g (1 cup cooked (195 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Broccoli

31 kcal2% VG

Riso Integrale

240 kcal12% VG

Brown Rice (Cooked) provides 240 kcal vs 31 kcal in Broccoli (Raw) (+209 kcal, +675%).

ProteineRiso Integrale più alto

Broccoli

2.6 g5% VG

Riso Integrale

5.3 g11% VG

Brown Rice (Cooked) provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).

CarboidratiRiso Integrale più alto

Broccoli

6.0 g2% VG

Riso Integrale

49.9 g18% VG

Brown Rice (Cooked) provides 49.9 g vs 6.0 g in Broccoli (Raw) (+43.8 g, +726%).

Fibra AlimentareRiso Integrale più alto

Broccoli

2.4 g8% VG

Riso Integrale

3.1 g11% VG

Brown Rice (Cooked) provides 3.1 g vs 2.4 g in Broccoli (Raw) (+0.75 g, +32%).

Grassi TotaliRiso Integrale più alto

Broccoli

0.34 g

Riso Integrale

1.9 g2% VG

Brown Rice (Cooked) provides 1.9 g vs 0.34 g in Broccoli (Raw) (+1.6 g, +462%).

ZuccheriBroccoli più alto

Broccoli

1.5 g3% VG

Riso Integrale

0.47 g1% VG

Broccoli (Raw) provides 1.5 g vs 0.47 g in Brown Rice (Cooked) (+1.1 g, +231%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Riso Integrale

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Riso Integrale

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Riso Integrale

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Riso Integrale

0.14 mg1% VG

Broccoli (Raw) provides 0.71 mg vs 0.14 mg in Brown Rice (Cooked) (+0.57 mg, +420%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Riso Integrale

1.2 µg1% VG

Broccoli (Raw) provides 92 µg vs 1.2 µg in Brown Rice (Cooked) (+91 µg, +7802%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Riso Integrale

18 µg4% VG

Broccoli (Raw) provides 57 µg vs 18 µg in Brown Rice (Cooked) (+40 µg, +227%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Broccoli

0.06 mg5% VG

Riso Integrale

0.35 mg29% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.06 mg in Broccoli (Raw) (+0.28 mg, +440%).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.11 mg8% VG

Riso Integrale

0.13 mg10% VG

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Broccoli

0.58 mg4% VG

Riso Integrale

5.0 mg31% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.58 mg in Broccoli (Raw) (+4.4 mg, +759%).

Vitamina B5Riso Integrale più alto

Broccoli

0.52 mg10% VG

Riso Integrale

1.4 mg28% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.52 mg in Broccoli (Raw) (+0.89 mg, +171%).

Vitamina B6Riso Integrale più alto

Broccoli

0.16 mg9% VG

Riso Integrale

0.29 mg17% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.16 mg in Broccoli (Raw) (+0.13 mg, +82%).

Vitamina B12Simile

Broccoli

0 µg

Riso Integrale

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Riso Integrale

7.8 mg

Broccoli (Raw) provides 30.0 mg vs 7.8 mg in Brown Rice (Cooked) (+22.2 mg, +285%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Riso Integrale

168 mg4% VG

Broccoli (Raw) provides 288 mg vs 168 mg in Brown Rice (Cooked) (+120 mg, +71%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Riso Integrale

19.5 mg2% VG

Broccoli (Raw) provides 42.8 mg vs 19.5 mg in Brown Rice (Cooked) (+23.3 mg, +119%).

FerroRiso Integrale più alto

Broccoli

0.66 mg4% VG

Riso Integrale

1.1 mg6% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.66 mg in Broccoli (Raw) (+0.43 mg, +64%).

MagnesioRiso Integrale più alto

Broccoli

19.1 mg5% VG

Riso Integrale

85.8 mg20% VG

Brown Rice (Cooked) provides 85.8 mg vs 19.1 mg in Broccoli (Raw) (+66.7 mg, +349%).

FosforoRiso Integrale più alto

Broccoli

60.1 mg5% VG

Riso Integrale

201 mg16% VG

Brown Rice (Cooked) provides 201 mg vs 60.1 mg in Broccoli (Raw) (+141 mg, +234%).

ZincoRiso Integrale più alto

Broccoli

0.37 mg3% VG

Riso Integrale

1.4 mg13% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.37 mg in Broccoli (Raw) (+1.0 mg, +271%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Broccoli

0.04 g

Riso Integrale

0.47 g2% VG

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Broccoli (Raw) (+0.43 g, +1219%).

Nutriente

BroccoliAmount per 100 kcal (294 g)

Riso IntegraleAmount per 100 kcal (81 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Riso Integrale

100 kcal5% VG

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Riso Integrale

2.2 g4% VG

Broccoli (Raw) provides 8.3 g vs 2.2 g in Brown Rice (Cooked) (+6.1 g, +274%).

CarboidratiRiso Integrale più alto

Broccoli

19.5 g7% VG

Riso Integrale

20.7 g8% VG

Brown Rice (Cooked) provides 20.7 g vs 19.5 g in Broccoli (Raw) (+1.2 g, +6%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Riso Integrale

1.3 g5% VG

Broccoli (Raw) provides 7.6 g vs 1.3 g in Brown Rice (Cooked) (+6.3 g, +490%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Riso Integrale

0.79 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.30 g, +38%).

ZuccheriBroccoli più alto

Broccoli

5.0 g10% VG

Riso Integrale

0.19 g

Broccoli (Raw) provides 5.0 g vs 0.19 g in Brown Rice (Cooked) (+4.8 g, +2471%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Riso Integrale

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Riso Integrale

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Riso Integrale

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Riso Integrale

0.06 mg

Broccoli (Raw) provides 2.3 mg vs 0.06 mg in Brown Rice (Cooked) (+2.2 mg, +3944%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Riso Integrale

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Brown Rice (Cooked) (+298 µg, +61362%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Riso Integrale

7.3 µg2% VG

Broccoli (Raw) provides 185 µg vs 7.3 µg in Brown Rice (Cooked) (+178 µg, +2441%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Riso Integrale

0.14 mg12% VG

Broccoli (Raw) provides 0.21 mg vs 0.14 mg in Brown Rice (Cooked) (+0.06 mg, +44%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Riso Integrale

0.06 mg4% VG

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Brown Rice (Cooked) (+0.29 mg, +525%).

Vitamina B3 (Niacina)Riso Integrale più alto

Broccoli

1.9 mg12% VG

Riso Integrale

2.1 mg13% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.9 mg in Broccoli (Raw) (+0.20 mg, +10%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Riso Integrale

0.59 mg12% VG

Broccoli (Raw) provides 1.7 mg vs 0.59 mg in Brown Rice (Cooked) (+1.1 mg, +187%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Riso Integrale

0.12 mg7% VG

Broccoli (Raw) provides 0.51 mg vs 0.12 mg in Brown Rice (Cooked) (+0.39 mg, +326%).

Vitamina B12Simile

Broccoli

0 µg

Riso Integrale

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Riso Integrale

3.2 mg

Broccoli (Raw) provides 97.0 mg vs 3.2 mg in Brown Rice (Cooked) (+93.8 mg, +2894%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Riso Integrale

69.7 mg1% VG

Broccoli (Raw) provides 929 mg vs 69.7 mg in Brown Rice (Cooked) (+859 mg, +1234%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Riso Integrale

8.1 mg1% VG

Broccoli (Raw) provides 138 mg vs 8.1 mg in Brown Rice (Cooked) (+130 mg, +1606%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Riso Integrale

0.45 mg3% VG

Broccoli (Raw) provides 2.1 mg vs 0.45 mg in Brown Rice (Cooked) (+1.7 mg, +373%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Riso Integrale

35.6 mg8% VG

Broccoli (Raw) provides 61.7 mg vs 35.6 mg in Brown Rice (Cooked) (+26.1 mg, +73%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Riso Integrale

83.4 mg7% VG

Broccoli (Raw) provides 194 mg vs 83.4 mg in Brown Rice (Cooked) (+111 mg, +133%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Riso Integrale

0.58 mg5% VG

Broccoli (Raw) provides 1.2 mg vs 0.58 mg in Brown Rice (Cooked) (+0.63 mg, +110%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Broccoli

0.11 g1% VG

Riso Integrale

0.19 g1% VG

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

Riso IntegraleNormalized to 300 kcal (244 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Riso Integrale

300 kcal15% VG

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Riso Integrale

6.7 g13% VG

Broccoli (Raw) provides 24.9 g vs 6.7 g in Brown Rice (Cooked) (+18.2 g, +272%).

CarboidratiRiso Integrale più alto

Broccoli

58.6 g21% VG

Riso Integrale

62.4 g23% VG

Brown Rice (Cooked) provides 62.4 g vs 58.6 g in Broccoli (Raw) (+3.9 g, +7%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Riso Integrale

3.9 g14% VG

Broccoli (Raw) provides 22.9 g vs 3.9 g in Brown Rice (Cooked) (+19.0 g, +487%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Riso Integrale

2.4 g3% VG

Broccoli (Raw) provides 3.3 g vs 2.4 g in Brown Rice (Cooked) (+0.90 g, +38%).

ZuccheriBroccoli più alto

Broccoli

15.0 g30% VG

Riso Integrale

0.59 g1% VG

Broccoli (Raw) provides 15.0 g vs 0.59 g in Brown Rice (Cooked) (+14.4 g, +2460%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Riso Integrale

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Riso Integrale

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Riso Integrale

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Riso Integrale

0.17 mg1% VG

Broccoli (Raw) provides 6.9 mg vs 0.17 mg in Brown Rice (Cooked) (+6.7 mg, +3928%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Riso Integrale

1.5 µg1% VG

Broccoli (Raw) provides 896 µg vs 1.5 µg in Brown Rice (Cooked) (+895 µg, +61110%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Riso Integrale

22 µg5% VG

Broccoli (Raw) provides 556 µg vs 22 µg in Brown Rice (Cooked) (+534 µg, +2430%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Riso Integrale

0.44 mg36% VG

Broccoli (Raw) provides 0.63 mg vs 0.44 mg in Brown Rice (Cooked) (+0.19 mg, +43%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Riso Integrale

0.17 mg13% VG

Broccoli (Raw) provides 1.0 mg vs 0.17 mg in Brown Rice (Cooked) (+0.87 mg, +522%).

Vitamina B3 (Niacina)Riso Integrale più alto

Broccoli

5.6 mg35% VG

Riso Integrale

6.2 mg39% VG

Brown Rice (Cooked) provides 6.2 mg vs 5.6 mg in Broccoli (Raw) (+0.61 mg, +11%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Riso Integrale

1.8 mg35% VG

Broccoli (Raw) provides 5.1 mg vs 1.8 mg in Brown Rice (Cooked) (+3.3 mg, +186%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Riso Integrale

0.36 mg21% VG

Broccoli (Raw) provides 1.5 mg vs 0.36 mg in Brown Rice (Cooked) (+1.2 mg, +325%).

Vitamina B12Simile

Broccoli

0 µg

Riso Integrale

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Riso Integrale

9.8 mg

Broccoli (Raw) provides 291 mg vs 9.8 mg in Brown Rice (Cooked) (+281 mg, +2882%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Riso Integrale

210 mg4% VG

Broccoli (Raw) provides 2,787 mg vs 210 mg in Brown Rice (Cooked) (+2,577 mg, +1228%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Riso Integrale

24.4 mg2% VG

Broccoli (Raw) provides 415 mg vs 24.4 mg in Brown Rice (Cooked) (+390 mg, +1599%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Riso Integrale

1.4 mg8% VG

Broccoli (Raw) provides 6.4 mg vs 1.4 mg in Brown Rice (Cooked) (+5.1 mg, +371%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Riso Integrale

107 mg26% VG

Broccoli (Raw) provides 185 mg vs 107 mg in Brown Rice (Cooked) (+77.9 mg, +73%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Riso Integrale

251 mg20% VG

Broccoli (Raw) provides 582 mg vs 251 mg in Brown Rice (Cooked) (+331 mg, +132%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Riso Integrale

1.7 mg16% VG

Broccoli (Raw) provides 3.6 mg vs 1.7 mg in Brown Rice (Cooked) (+1.9 mg, +109%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Broccoli

0.34 g2% VG

Riso Integrale

0.59 g3% VG

Brown Rice (Cooked) provides 0.59 g vs 0.34 g in Broccoli (Raw) (+0.24 g, +70%).

Broccoli vs Riso Integrale

Broccoli

Riso Integrale

Nutritional Takeaways

Riepilogo del Confronto