Compare Nutrição Lado a Lado

Brócolis vs Arroz Integral

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).

Mais Proteína

+3%

Concentração Semelhante

Both provide similar protein (2.8 g vs 2.7 g).

Mais Fibras

+63%

Brócolis

Broccoli (Raw) provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Mais Vitamina C

Brócolis

Broccoli (Raw) provides 89.2 mg vs 0 mg in Brown Rice (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Brócolis

34 kcal2% VD

Arroz Integral

123 kcal6% VD

Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Broccoli (Raw) (+89 kcal, +262%).

ProteínaSemelhante

Brócolis

2.8 g6% VD

Arroz Integral

2.7 g5% VD

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of protein (2.8 g).

CarboidratosArroz Integral mais alto

Brócolis

6.6 g2% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 6.6 g in Broccoli (Raw) (+18.9 g, +285%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Arroz Integral

1.6 g6% VD

Broccoli (Raw) provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Gordura TotalArroz Integral mais alto

Brócolis

0.37 g

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.37 g in Broccoli (Raw) (+0.60 g, +162%).

AçúcaresBrócolis mais alto

Brócolis

1.7 g3% VD

Arroz Integral

0.24 g

Broccoli (Raw) provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +608%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Arroz Integral

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Arroz Integral

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Arroz Integral

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Arroz Integral

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Brown Rice (Cooked) (+0.71 mg, +1014%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Arroz Integral

0.6 µg1% VD

Broccoli (Raw) provides 102 µg vs 0.6 µg in Brown Rice (Cooked) (+101 µg, +16833%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Arroz Integral

9.0 µg2% VD

Broccoli (Raw) provides 63 µg vs 9.0 µg in Brown Rice (Cooked) (+54 µg, +600%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Brócolis

0.07 mg6% VD

Arroz Integral

0.18 mg15% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Brócolis

0.12 mg9% VD

Arroz Integral

0.07 mg5% VD

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Brócolis

0.64 mg4% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.64 mg in Broccoli (Raw) (+1.9 mg, +301%).

Vitamina B5Arroz Integral mais alto

Brócolis

0.57 mg11% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.57 mg in Broccoli (Raw) (+0.15 mg, +27%).

Vitamina B6Semelhante

Brócolis

0.18 mg10% VD

Arroz Integral

0.15 mg9% VD

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Arroz Integral

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Arroz Integral

4.0 mg

Broccoli (Raw) provides 33.0 mg vs 4.0 mg in Brown Rice (Cooked) (+29.0 mg, +725%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Arroz Integral

86.0 mg2% VD

Broccoli (Raw) provides 316 mg vs 86.0 mg in Brown Rice (Cooked) (+230 mg, +267%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Arroz Integral

10.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Brown Rice (Cooked) (+37.0 mg, +370%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Arroz Integral

0.56 mg3% VD

Broccoli (Raw) provides 0.73 mg vs 0.56 mg in Brown Rice (Cooked) (+0.17 mg, +30%).

MagnésioArroz Integral mais alto

Brócolis

21.0 mg5% VD

Arroz Integral

44.0 mg10% VD

Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Broccoli (Raw) (+23.0 mg, +110%).

FósforoArroz Integral mais alto

Brócolis

66.0 mg5% VD

Arroz Integral

103 mg8% VD

Brown Rice (Cooked) provides 103 mg vs 66.0 mg in Broccoli (Raw) (+37.0 mg, +56%).

ZincoArroz Integral mais alto

Brócolis

0.41 mg4% VD

Arroz Integral

0.71 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.41 mg in Broccoli (Raw) (+0.30 mg, +73%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Brócolis

0.04 g

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Broccoli (Raw) (+0.20 g, +515%).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Brócolis

31 kcal2% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 31 kcal in Broccoli (Raw) (+209 kcal, +675%).

ProteínaArroz Integral mais alto

Brócolis

2.6 g5% VD

Arroz Integral

5.3 g11% VD

Brown Rice (Cooked) provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).

CarboidratosArroz Integral mais alto

Brócolis

6.0 g2% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 6.0 g in Broccoli (Raw) (+43.8 g, +726%).

Fibra AlimentarArroz Integral mais alto

Brócolis

2.4 g8% VD

Arroz Integral

3.1 g11% VD

Brown Rice (Cooked) provides 3.1 g vs 2.4 g in Broccoli (Raw) (+0.75 g, +32%).

Gordura TotalArroz Integral mais alto

Brócolis

0.34 g

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.34 g in Broccoli (Raw) (+1.6 g, +462%).

AçúcaresBrócolis mais alto

Brócolis

1.5 g3% VD

Arroz Integral

0.47 g1% VD

Broccoli (Raw) provides 1.5 g vs 0.47 g in Brown Rice (Cooked) (+1.1 g, +231%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Arroz Integral

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Arroz Integral

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Arroz Integral

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Arroz Integral

0.14 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.14 mg in Brown Rice (Cooked) (+0.57 mg, +420%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Arroz Integral

1.2 µg1% VD

Broccoli (Raw) provides 92 µg vs 1.2 µg in Brown Rice (Cooked) (+91 µg, +7802%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Arroz Integral

18 µg4% VD

Broccoli (Raw) provides 57 µg vs 18 µg in Brown Rice (Cooked) (+40 µg, +227%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Brócolis

0.06 mg5% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.06 mg in Broccoli (Raw) (+0.28 mg, +440%).

Vitamina B2 (Riboflavina)Semelhante

Brócolis

0.11 mg8% VD

Arroz Integral

0.13 mg10% VD

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Brócolis

0.58 mg4% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.58 mg in Broccoli (Raw) (+4.4 mg, +759%).

Vitamina B5Arroz Integral mais alto

Brócolis

0.52 mg10% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.52 mg in Broccoli (Raw) (+0.89 mg, +171%).

Vitamina B6Arroz Integral mais alto

Brócolis

0.16 mg9% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.16 mg in Broccoli (Raw) (+0.13 mg, +82%).

Vitamina B12Semelhante

Brócolis

0 µg

Arroz Integral

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Arroz Integral

7.8 mg

Broccoli (Raw) provides 30.0 mg vs 7.8 mg in Brown Rice (Cooked) (+22.2 mg, +285%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Arroz Integral

168 mg4% VD

Broccoli (Raw) provides 288 mg vs 168 mg in Brown Rice (Cooked) (+120 mg, +71%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Arroz Integral

19.5 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 19.5 mg in Brown Rice (Cooked) (+23.3 mg, +119%).

FerroArroz Integral mais alto

Brócolis

0.66 mg4% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.66 mg in Broccoli (Raw) (+0.43 mg, +64%).

MagnésioArroz Integral mais alto

Brócolis

19.1 mg5% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 19.1 mg in Broccoli (Raw) (+66.7 mg, +349%).

FósforoArroz Integral mais alto

Brócolis

60.1 mg5% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 60.1 mg in Broccoli (Raw) (+141 mg, +234%).

ZincoArroz Integral mais alto

Brócolis

0.37 mg3% VD

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.37 mg in Broccoli (Raw) (+1.0 mg, +271%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Brócolis

0.04 g

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Broccoli (Raw) (+0.43 g, +1219%).

Nutriente

BrócolisAmount per 100 kcal (294 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Arroz Integral

2.2 g4% VD

Broccoli (Raw) provides 8.3 g vs 2.2 g in Brown Rice (Cooked) (+6.1 g, +274%).

CarboidratosArroz Integral mais alto

Brócolis

19.5 g7% VD

Arroz Integral

20.7 g8% VD

Brown Rice (Cooked) provides 20.7 g vs 19.5 g in Broccoli (Raw) (+1.2 g, +6%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Arroz Integral

1.3 g5% VD

Broccoli (Raw) provides 7.6 g vs 1.3 g in Brown Rice (Cooked) (+6.3 g, +490%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Arroz Integral

0.79 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.30 g, +38%).

AçúcaresBrócolis mais alto

Brócolis

5.0 g10% VD

Arroz Integral

0.19 g

Broccoli (Raw) provides 5.0 g vs 0.19 g in Brown Rice (Cooked) (+4.8 g, +2471%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Arroz Integral

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Arroz Integral

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Arroz Integral

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Arroz Integral

0.06 mg

Broccoli (Raw) provides 2.3 mg vs 0.06 mg in Brown Rice (Cooked) (+2.2 mg, +3944%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Arroz Integral

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Brown Rice (Cooked) (+298 µg, +61362%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Arroz Integral

7.3 µg2% VD

Broccoli (Raw) provides 185 µg vs 7.3 µg in Brown Rice (Cooked) (+178 µg, +2441%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Arroz Integral

0.14 mg12% VD

Broccoli (Raw) provides 0.21 mg vs 0.14 mg in Brown Rice (Cooked) (+0.06 mg, +44%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Arroz Integral

0.06 mg4% VD

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Brown Rice (Cooked) (+0.29 mg, +525%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Brócolis

1.9 mg12% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.9 mg in Broccoli (Raw) (+0.20 mg, +10%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Arroz Integral

0.59 mg12% VD

Broccoli (Raw) provides 1.7 mg vs 0.59 mg in Brown Rice (Cooked) (+1.1 mg, +187%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Arroz Integral

0.12 mg7% VD

Broccoli (Raw) provides 0.51 mg vs 0.12 mg in Brown Rice (Cooked) (+0.39 mg, +326%).

Vitamina B12Semelhante

Brócolis

0 µg

Arroz Integral

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Arroz Integral

3.2 mg

Broccoli (Raw) provides 97.0 mg vs 3.2 mg in Brown Rice (Cooked) (+93.8 mg, +2894%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Arroz Integral

69.7 mg1% VD

Broccoli (Raw) provides 929 mg vs 69.7 mg in Brown Rice (Cooked) (+859 mg, +1234%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Arroz Integral

8.1 mg1% VD

Broccoli (Raw) provides 138 mg vs 8.1 mg in Brown Rice (Cooked) (+130 mg, +1606%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Arroz Integral

0.45 mg3% VD

Broccoli (Raw) provides 2.1 mg vs 0.45 mg in Brown Rice (Cooked) (+1.7 mg, +373%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Arroz Integral

35.6 mg8% VD

Broccoli (Raw) provides 61.7 mg vs 35.6 mg in Brown Rice (Cooked) (+26.1 mg, +73%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Arroz Integral

83.4 mg7% VD

Broccoli (Raw) provides 194 mg vs 83.4 mg in Brown Rice (Cooked) (+111 mg, +133%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Arroz Integral

0.58 mg5% VD

Broccoli (Raw) provides 1.2 mg vs 0.58 mg in Brown Rice (Cooked) (+0.63 mg, +110%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Brócolis

0.11 g1% VD

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Arroz Integral

6.7 g13% VD

Broccoli (Raw) provides 24.9 g vs 6.7 g in Brown Rice (Cooked) (+18.2 g, +272%).

CarboidratosArroz Integral mais alto

Brócolis

58.6 g21% VD

Arroz Integral

62.4 g23% VD

Brown Rice (Cooked) provides 62.4 g vs 58.6 g in Broccoli (Raw) (+3.9 g, +7%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Arroz Integral

3.9 g14% VD

Broccoli (Raw) provides 22.9 g vs 3.9 g in Brown Rice (Cooked) (+19.0 g, +487%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Arroz Integral

2.4 g3% VD

Broccoli (Raw) provides 3.3 g vs 2.4 g in Brown Rice (Cooked) (+0.90 g, +38%).

AçúcaresBrócolis mais alto

Brócolis

15.0 g30% VD

Arroz Integral

0.59 g1% VD

Broccoli (Raw) provides 15.0 g vs 0.59 g in Brown Rice (Cooked) (+14.4 g, +2460%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Arroz Integral

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Arroz Integral

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Arroz Integral

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Arroz Integral

0.17 mg1% VD

Broccoli (Raw) provides 6.9 mg vs 0.17 mg in Brown Rice (Cooked) (+6.7 mg, +3928%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Arroz Integral

1.5 µg1% VD

Broccoli (Raw) provides 896 µg vs 1.5 µg in Brown Rice (Cooked) (+895 µg, +61110%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Arroz Integral

22 µg5% VD

Broccoli (Raw) provides 556 µg vs 22 µg in Brown Rice (Cooked) (+534 µg, +2430%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Arroz Integral

0.44 mg36% VD

Broccoli (Raw) provides 0.63 mg vs 0.44 mg in Brown Rice (Cooked) (+0.19 mg, +43%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Arroz Integral

0.17 mg13% VD

Broccoli (Raw) provides 1.0 mg vs 0.17 mg in Brown Rice (Cooked) (+0.87 mg, +522%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Brócolis

5.6 mg35% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 5.6 mg in Broccoli (Raw) (+0.61 mg, +11%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Arroz Integral

1.8 mg35% VD

Broccoli (Raw) provides 5.1 mg vs 1.8 mg in Brown Rice (Cooked) (+3.3 mg, +186%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Arroz Integral

0.36 mg21% VD

Broccoli (Raw) provides 1.5 mg vs 0.36 mg in Brown Rice (Cooked) (+1.2 mg, +325%).

Vitamina B12Semelhante

Brócolis

0 µg

Arroz Integral

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Arroz Integral

9.8 mg

Broccoli (Raw) provides 291 mg vs 9.8 mg in Brown Rice (Cooked) (+281 mg, +2882%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Arroz Integral

210 mg4% VD

Broccoli (Raw) provides 2,787 mg vs 210 mg in Brown Rice (Cooked) (+2,577 mg, +1228%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Arroz Integral

24.4 mg2% VD

Broccoli (Raw) provides 415 mg vs 24.4 mg in Brown Rice (Cooked) (+390 mg, +1599%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Arroz Integral

1.4 mg8% VD

Broccoli (Raw) provides 6.4 mg vs 1.4 mg in Brown Rice (Cooked) (+5.1 mg, +371%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Arroz Integral

107 mg26% VD

Broccoli (Raw) provides 185 mg vs 107 mg in Brown Rice (Cooked) (+77.9 mg, +73%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Arroz Integral

251 mg20% VD

Broccoli (Raw) provides 582 mg vs 251 mg in Brown Rice (Cooked) (+331 mg, +132%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Arroz Integral

1.7 mg16% VD

Broccoli (Raw) provides 3.6 mg vs 1.7 mg in Brown Rice (Cooked) (+1.9 mg, +109%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Brócolis

0.34 g2% VD

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.34 g in Broccoli (Raw) (+0.24 g, +70%).

Brócolis vs Arroz Integral

Brócolis

Arroz Integral

Nutritional Takeaways

Resumo da Comparação