ブロッコリー vs 玄米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).
Both provide similar protein (2.8 g vs 2.7 g).
Broccoli (Raw) provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Brown Rice (Cooked) (+89.2 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Broccoli (Raw) (+89 kcal, +262%).
Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of protein (2.8 g).
Brown Rice (Cooked) provides 25.6 g vs 6.6 g in Broccoli (Raw) (+18.9 g, +285%).
Broccoli (Raw) provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).
Brown Rice (Cooked) provides 0.97 g vs 0.37 g in Broccoli (Raw) (+0.60 g, +162%).
Broccoli (Raw) provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +608%).
ビタミン12 項目
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Brown Rice (Cooked) (+0.71 mg, +1014%).
Broccoli (Raw) provides 102 µg vs 0.6 µg in Brown Rice (Cooked) (+101 µg, +16833%).
Broccoli (Raw) provides 63 µg vs 9.0 µg in Brown Rice (Cooked) (+54 µg, +600%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).
Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.64 mg in Broccoli (Raw) (+1.9 mg, +301%).
Brown Rice (Cooked) provides 0.73 mg vs 0.57 mg in Broccoli (Raw) (+0.15 mg, +27%).
Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.18 mg).
Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 4.0 mg in Brown Rice (Cooked) (+29.0 mg, +725%).
Broccoli (Raw) provides 316 mg vs 86.0 mg in Brown Rice (Cooked) (+230 mg, +267%).
Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Brown Rice (Cooked) (+37.0 mg, +370%).
Broccoli (Raw) provides 0.73 mg vs 0.56 mg in Brown Rice (Cooked) (+0.17 mg, +30%).
Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Broccoli (Raw) (+23.0 mg, +110%).
Brown Rice (Cooked) provides 103 mg vs 66.0 mg in Broccoli (Raw) (+37.0 mg, +56%).
Brown Rice (Cooked) provides 0.71 mg vs 0.41 mg in Broccoli (Raw) (+0.30 mg, +73%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Broccoli (Raw) (+0.20 g, +515%).