Comparer la Nutrition Côte à Côte

Brocoli vs Riz Complet

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-72%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).

Plus de Protéines

+3%

Concentration Similaire

Both provide similar protein (2.8 g vs 2.7 g).

Plus de Fibres

+63%

Brocoli

Broccoli (Raw) provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Plus de Vitamine C

Brocoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Brown Rice (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Riz Complet100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Brocoli

34 kcal2% VQ

Riz Complet

123 kcal6% VQ

Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Broccoli (Raw) (+89 kcal, +262%).

ProtéinesSimilaire

Brocoli

2.8 g6% VQ

Riz Complet

2.7 g5% VQ

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of protein (2.8 g).

GlucidesRiz Complet plus élevé

Brocoli

6.6 g2% VQ

Riz Complet

25.6 g9% VQ

Brown Rice (Cooked) provides 25.6 g vs 6.6 g in Broccoli (Raw) (+18.9 g, +285%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.6 g9% VQ

Riz Complet

1.6 g6% VQ

Broccoli (Raw) provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Lipides TotauxRiz Complet plus élevé

Brocoli

0.37 g

Riz Complet

0.97 g1% VQ

Brown Rice (Cooked) provides 0.97 g vs 0.37 g in Broccoli (Raw) (+0.60 g, +162%).

SucresBrocoli plus élevé

Brocoli

1.7 g3% VQ

Riz Complet

0.24 g

Broccoli (Raw) provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +608%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Riz Complet

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Riz Complet

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Riz Complet

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Riz Complet

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Brown Rice (Cooked) (+0.71 mg, +1014%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Riz Complet

0.6 µg1% VQ

Broccoli (Raw) provides 102 µg vs 0.6 µg in Brown Rice (Cooked) (+101 µg, +16833%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Riz Complet

9.0 µg2% VQ

Broccoli (Raw) provides 63 µg vs 9.0 µg in Brown Rice (Cooked) (+54 µg, +600%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Brocoli

0.07 mg6% VQ

Riz Complet

0.18 mg15% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Brocoli

0.12 mg9% VQ

Riz Complet

0.07 mg5% VQ

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Brocoli

0.64 mg4% VQ

Riz Complet

2.6 mg16% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.64 mg in Broccoli (Raw) (+1.9 mg, +301%).

Vitamine B5Riz Complet plus élevé

Brocoli

0.57 mg11% VQ

Riz Complet

0.73 mg14% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.57 mg in Broccoli (Raw) (+0.15 mg, +27%).

Vitamine B6Similaire

Brocoli

0.18 mg10% VQ

Riz Complet

0.15 mg9% VQ

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamine B12Similaire

Brocoli

0 µg

Riz Complet

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Riz Complet

4.0 mg

Broccoli (Raw) provides 33.0 mg vs 4.0 mg in Brown Rice (Cooked) (+29.0 mg, +725%).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Riz Complet

86.0 mg2% VQ

Broccoli (Raw) provides 316 mg vs 86.0 mg in Brown Rice (Cooked) (+230 mg, +267%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Riz Complet

10.0 mg1% VQ

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Brown Rice (Cooked) (+37.0 mg, +370%).

FerBrocoli plus élevé

Brocoli

0.73 mg4% VQ

Riz Complet

0.56 mg3% VQ

Broccoli (Raw) provides 0.73 mg vs 0.56 mg in Brown Rice (Cooked) (+0.17 mg, +30%).

MagnésiumRiz Complet plus élevé

Brocoli

21.0 mg5% VQ

Riz Complet

44.0 mg10% VQ

Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Broccoli (Raw) (+23.0 mg, +110%).

PhosphoreRiz Complet plus élevé

Brocoli

66.0 mg5% VQ

Riz Complet

103 mg8% VQ

Brown Rice (Cooked) provides 103 mg vs 66.0 mg in Broccoli (Raw) (+37.0 mg, +56%).

ZincRiz Complet plus élevé

Brocoli

0.41 mg4% VQ

Riz Complet

0.71 mg6% VQ

Brown Rice (Cooked) provides 0.71 mg vs 0.41 mg in Broccoli (Raw) (+0.30 mg, +73%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Brocoli

0.04 g

Riz Complet

0.24 g1% VQ

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Broccoli (Raw) (+0.20 g, +515%).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Riz Complet195 g (1 cup cooked (195 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Brocoli

31 kcal2% VQ

Riz Complet

240 kcal12% VQ

Brown Rice (Cooked) provides 240 kcal vs 31 kcal in Broccoli (Raw) (+209 kcal, +675%).

ProtéinesRiz Complet plus élevé

Brocoli

2.6 g5% VQ

Riz Complet

5.3 g11% VQ

Brown Rice (Cooked) provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).

GlucidesRiz Complet plus élevé

Brocoli

6.0 g2% VQ

Riz Complet

49.9 g18% VQ

Brown Rice (Cooked) provides 49.9 g vs 6.0 g in Broccoli (Raw) (+43.8 g, +726%).

Fibres AlimentairesRiz Complet plus élevé

Brocoli

2.4 g8% VQ

Riz Complet

3.1 g11% VQ

Brown Rice (Cooked) provides 3.1 g vs 2.4 g in Broccoli (Raw) (+0.75 g, +32%).

Lipides TotauxRiz Complet plus élevé

Brocoli

0.34 g

Riz Complet

1.9 g2% VQ

Brown Rice (Cooked) provides 1.9 g vs 0.34 g in Broccoli (Raw) (+1.6 g, +462%).

SucresBrocoli plus élevé

Brocoli

1.5 g3% VQ

Riz Complet

0.47 g1% VQ

Broccoli (Raw) provides 1.5 g vs 0.47 g in Brown Rice (Cooked) (+1.1 g, +231%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Riz Complet

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Riz Complet

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Riz Complet

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Riz Complet

0.14 mg1% VQ

Broccoli (Raw) provides 0.71 mg vs 0.14 mg in Brown Rice (Cooked) (+0.57 mg, +420%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Riz Complet

1.2 µg1% VQ

Broccoli (Raw) provides 92 µg vs 1.2 µg in Brown Rice (Cooked) (+91 µg, +7802%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Riz Complet

18 µg4% VQ

Broccoli (Raw) provides 57 µg vs 18 µg in Brown Rice (Cooked) (+40 µg, +227%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Brocoli

0.06 mg5% VQ

Riz Complet

0.35 mg29% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.06 mg in Broccoli (Raw) (+0.28 mg, +440%).

Vitamine B2 (Riboflavine)Similaire

Brocoli

0.11 mg8% VQ

Riz Complet

0.13 mg10% VQ

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Brocoli

0.58 mg4% VQ

Riz Complet

5.0 mg31% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.58 mg in Broccoli (Raw) (+4.4 mg, +759%).

Vitamine B5Riz Complet plus élevé

Brocoli

0.52 mg10% VQ

Riz Complet

1.4 mg28% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.52 mg in Broccoli (Raw) (+0.89 mg, +171%).

Vitamine B6Riz Complet plus élevé

Brocoli

0.16 mg9% VQ

Riz Complet

0.29 mg17% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.16 mg in Broccoli (Raw) (+0.13 mg, +82%).

Vitamine B12Similaire

Brocoli

0 µg

Riz Complet

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Riz Complet

7.8 mg

Broccoli (Raw) provides 30.0 mg vs 7.8 mg in Brown Rice (Cooked) (+22.2 mg, +285%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Riz Complet

168 mg4% VQ

Broccoli (Raw) provides 288 mg vs 168 mg in Brown Rice (Cooked) (+120 mg, +71%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Riz Complet

19.5 mg2% VQ

Broccoli (Raw) provides 42.8 mg vs 19.5 mg in Brown Rice (Cooked) (+23.3 mg, +119%).

FerRiz Complet plus élevé

Brocoli

0.66 mg4% VQ

Riz Complet

1.1 mg6% VQ

Brown Rice (Cooked) provides 1.1 mg vs 0.66 mg in Broccoli (Raw) (+0.43 mg, +64%).

MagnésiumRiz Complet plus élevé

Brocoli

19.1 mg5% VQ

Riz Complet

85.8 mg20% VQ

Brown Rice (Cooked) provides 85.8 mg vs 19.1 mg in Broccoli (Raw) (+66.7 mg, +349%).

PhosphoreRiz Complet plus élevé

Brocoli

60.1 mg5% VQ

Riz Complet

201 mg16% VQ

Brown Rice (Cooked) provides 201 mg vs 60.1 mg in Broccoli (Raw) (+141 mg, +234%).

ZincRiz Complet plus élevé

Brocoli

0.37 mg3% VQ

Riz Complet

1.4 mg13% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.37 mg in Broccoli (Raw) (+1.0 mg, +271%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Brocoli

0.04 g

Riz Complet

0.47 g2% VQ

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Broccoli (Raw) (+0.43 g, +1219%).

Nutriment

BrocoliAmount per 100 kcal (294 g)

Riz CompletAmount per 100 kcal (81 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Riz Complet

100 kcal5% VQ

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Riz Complet

2.2 g4% VQ

Broccoli (Raw) provides 8.3 g vs 2.2 g in Brown Rice (Cooked) (+6.1 g, +274%).

GlucidesRiz Complet plus élevé

Brocoli

19.5 g7% VQ

Riz Complet

20.7 g8% VQ

Brown Rice (Cooked) provides 20.7 g vs 19.5 g in Broccoli (Raw) (+1.2 g, +6%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Riz Complet

1.3 g5% VQ

Broccoli (Raw) provides 7.6 g vs 1.3 g in Brown Rice (Cooked) (+6.3 g, +490%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Riz Complet

0.79 g1% VQ

Broccoli (Raw) provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.30 g, +38%).

SucresBrocoli plus élevé

Brocoli

5.0 g10% VQ

Riz Complet

0.19 g

Broccoli (Raw) provides 5.0 g vs 0.19 g in Brown Rice (Cooked) (+4.8 g, +2471%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Riz Complet

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Riz Complet

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Riz Complet

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Riz Complet

0.06 mg

Broccoli (Raw) provides 2.3 mg vs 0.06 mg in Brown Rice (Cooked) (+2.2 mg, +3944%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Riz Complet

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Brown Rice (Cooked) (+298 µg, +61362%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Riz Complet

7.3 µg2% VQ

Broccoli (Raw) provides 185 µg vs 7.3 µg in Brown Rice (Cooked) (+178 µg, +2441%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Riz Complet

0.14 mg12% VQ

Broccoli (Raw) provides 0.21 mg vs 0.14 mg in Brown Rice (Cooked) (+0.06 mg, +44%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Riz Complet

0.06 mg4% VQ

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Brown Rice (Cooked) (+0.29 mg, +525%).

Vitamine B3 (Niacine)Riz Complet plus élevé

Brocoli

1.9 mg12% VQ

Riz Complet

2.1 mg13% VQ

Brown Rice (Cooked) provides 2.1 mg vs 1.9 mg in Broccoli (Raw) (+0.20 mg, +10%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Riz Complet

0.59 mg12% VQ

Broccoli (Raw) provides 1.7 mg vs 0.59 mg in Brown Rice (Cooked) (+1.1 mg, +187%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Riz Complet

0.12 mg7% VQ

Broccoli (Raw) provides 0.51 mg vs 0.12 mg in Brown Rice (Cooked) (+0.39 mg, +326%).

Vitamine B12Similaire

Brocoli

0 µg

Riz Complet

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Riz Complet

3.2 mg

Broccoli (Raw) provides 97.0 mg vs 3.2 mg in Brown Rice (Cooked) (+93.8 mg, +2894%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Riz Complet

69.7 mg1% VQ

Broccoli (Raw) provides 929 mg vs 69.7 mg in Brown Rice (Cooked) (+859 mg, +1234%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Riz Complet

8.1 mg1% VQ

Broccoli (Raw) provides 138 mg vs 8.1 mg in Brown Rice (Cooked) (+130 mg, +1606%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Riz Complet

0.45 mg3% VQ

Broccoli (Raw) provides 2.1 mg vs 0.45 mg in Brown Rice (Cooked) (+1.7 mg, +373%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Riz Complet

35.6 mg8% VQ

Broccoli (Raw) provides 61.7 mg vs 35.6 mg in Brown Rice (Cooked) (+26.1 mg, +73%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Riz Complet

83.4 mg7% VQ

Broccoli (Raw) provides 194 mg vs 83.4 mg in Brown Rice (Cooked) (+111 mg, +133%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Riz Complet

0.58 mg5% VQ

Broccoli (Raw) provides 1.2 mg vs 0.58 mg in Brown Rice (Cooked) (+0.63 mg, +110%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Brocoli

0.11 g1% VQ

Riz Complet

0.19 g1% VQ

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

Riz CompletNormalized to 300 kcal (244 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Riz Complet

300 kcal15% VQ

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Riz Complet

6.7 g13% VQ

Broccoli (Raw) provides 24.9 g vs 6.7 g in Brown Rice (Cooked) (+18.2 g, +272%).

GlucidesRiz Complet plus élevé

Brocoli

58.6 g21% VQ

Riz Complet

62.4 g23% VQ

Brown Rice (Cooked) provides 62.4 g vs 58.6 g in Broccoli (Raw) (+3.9 g, +7%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Riz Complet

3.9 g14% VQ

Broccoli (Raw) provides 22.9 g vs 3.9 g in Brown Rice (Cooked) (+19.0 g, +487%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Riz Complet

2.4 g3% VQ

Broccoli (Raw) provides 3.3 g vs 2.4 g in Brown Rice (Cooked) (+0.90 g, +38%).

SucresBrocoli plus élevé

Brocoli

15.0 g30% VQ

Riz Complet

0.59 g1% VQ

Broccoli (Raw) provides 15.0 g vs 0.59 g in Brown Rice (Cooked) (+14.4 g, +2460%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Riz Complet

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Riz Complet

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Riz Complet

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Riz Complet

0.17 mg1% VQ

Broccoli (Raw) provides 6.9 mg vs 0.17 mg in Brown Rice (Cooked) (+6.7 mg, +3928%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Riz Complet

1.5 µg1% VQ

Broccoli (Raw) provides 896 µg vs 1.5 µg in Brown Rice (Cooked) (+895 µg, +61110%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Riz Complet

22 µg5% VQ

Broccoli (Raw) provides 556 µg vs 22 µg in Brown Rice (Cooked) (+534 µg, +2430%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Riz Complet

0.44 mg36% VQ

Broccoli (Raw) provides 0.63 mg vs 0.44 mg in Brown Rice (Cooked) (+0.19 mg, +43%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Riz Complet

0.17 mg13% VQ

Broccoli (Raw) provides 1.0 mg vs 0.17 mg in Brown Rice (Cooked) (+0.87 mg, +522%).

Vitamine B3 (Niacine)Riz Complet plus élevé

Brocoli

5.6 mg35% VQ

Riz Complet

6.2 mg39% VQ

Brown Rice (Cooked) provides 6.2 mg vs 5.6 mg in Broccoli (Raw) (+0.61 mg, +11%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Riz Complet

1.8 mg35% VQ

Broccoli (Raw) provides 5.1 mg vs 1.8 mg in Brown Rice (Cooked) (+3.3 mg, +186%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Riz Complet

0.36 mg21% VQ

Broccoli (Raw) provides 1.5 mg vs 0.36 mg in Brown Rice (Cooked) (+1.2 mg, +325%).

Vitamine B12Similaire

Brocoli

0 µg

Riz Complet

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Riz Complet

9.8 mg

Broccoli (Raw) provides 291 mg vs 9.8 mg in Brown Rice (Cooked) (+281 mg, +2882%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Riz Complet

210 mg4% VQ

Broccoli (Raw) provides 2,787 mg vs 210 mg in Brown Rice (Cooked) (+2,577 mg, +1228%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Riz Complet

24.4 mg2% VQ

Broccoli (Raw) provides 415 mg vs 24.4 mg in Brown Rice (Cooked) (+390 mg, +1599%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Riz Complet

1.4 mg8% VQ

Broccoli (Raw) provides 6.4 mg vs 1.4 mg in Brown Rice (Cooked) (+5.1 mg, +371%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Riz Complet

107 mg26% VQ

Broccoli (Raw) provides 185 mg vs 107 mg in Brown Rice (Cooked) (+77.9 mg, +73%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Riz Complet

251 mg20% VQ

Broccoli (Raw) provides 582 mg vs 251 mg in Brown Rice (Cooked) (+331 mg, +132%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Riz Complet

1.7 mg16% VQ

Broccoli (Raw) provides 3.6 mg vs 1.7 mg in Brown Rice (Cooked) (+1.9 mg, +109%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Brocoli

0.34 g2% VQ

Riz Complet

0.59 g3% VQ

Brown Rice (Cooked) provides 0.59 g vs 0.34 g in Broccoli (Raw) (+0.24 g, +70%).

Brocoli vs Riz Complet

Brocoli

Riz Complet

Nutritional Takeaways

Résumé du Comparatif