Nährwerte im Vergleich

Brokkoli vs Vollkornreis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).

Mehr Protein

+3%

Ähnliche Konzentration

Both provide similar protein (2.8 g vs 2.7 g).

Mehr Ballaststoffe

+63%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Brown Rice (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Vollkornreis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Brokkoli

34 kcal2% TB

Vollkornreis

123 kcal6% TB

Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Broccoli (Raw) (+89 kcal, +262%).

ProteinÄhnlich

Brokkoli

2.8 g6% TB

Vollkornreis

2.7 g5% TB

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of protein (2.8 g).

KohlenhydrateVollkornreis höher

Brokkoli

6.6 g2% TB

Vollkornreis

25.6 g9% TB

Brown Rice (Cooked) provides 25.6 g vs 6.6 g in Broccoli (Raw) (+18.9 g, +285%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Vollkornreis

1.6 g6% TB

Broccoli (Raw) provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

GesamtfettVollkornreis höher

Brokkoli

0.37 g

Vollkornreis

0.97 g1% TB

Brown Rice (Cooked) provides 0.97 g vs 0.37 g in Broccoli (Raw) (+0.60 g, +162%).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Vollkornreis

0.24 g

Broccoli (Raw) provides 1.7 g vs 0.24 g in Brown Rice (Cooked) (+1.5 g, +608%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Vollkornreis

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Vollkornreis

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Vollkornreis

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Vollkornreis

0.07 mg

Broccoli (Raw) provides 0.78 mg vs 0.07 mg in Brown Rice (Cooked) (+0.71 mg, +1014%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Vollkornreis

0.6 µg1% TB

Broccoli (Raw) provides 102 µg vs 0.6 µg in Brown Rice (Cooked) (+101 µg, +16833%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Vollkornreis

9.0 µg2% TB

Broccoli (Raw) provides 63 µg vs 9.0 µg in Brown Rice (Cooked) (+54 µg, +600%).

Vitamin B1 (Thiamin)Vollkornreis höher

Brokkoli

0.07 mg6% TB

Vollkornreis

0.18 mg15% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.12 mg9% TB

Vollkornreis

0.07 mg5% TB

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Brokkoli

0.64 mg4% TB

Vollkornreis

2.6 mg16% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.64 mg in Broccoli (Raw) (+1.9 mg, +301%).

Vitamin B5Vollkornreis höher

Brokkoli

0.57 mg11% TB

Vollkornreis

0.73 mg14% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.57 mg in Broccoli (Raw) (+0.15 mg, +27%).

Vitamin B6Ähnlich

Brokkoli

0.18 mg10% TB

Vollkornreis

0.15 mg9% TB

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Vollkornreis

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Vollkornreis

4.0 mg

Broccoli (Raw) provides 33.0 mg vs 4.0 mg in Brown Rice (Cooked) (+29.0 mg, +725%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Vollkornreis

86.0 mg2% TB

Broccoli (Raw) provides 316 mg vs 86.0 mg in Brown Rice (Cooked) (+230 mg, +267%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Vollkornreis

10.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Brown Rice (Cooked) (+37.0 mg, +370%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Vollkornreis

0.56 mg3% TB

Broccoli (Raw) provides 0.73 mg vs 0.56 mg in Brown Rice (Cooked) (+0.17 mg, +30%).

MagnesiumVollkornreis höher

Brokkoli

21.0 mg5% TB

Vollkornreis

44.0 mg10% TB

Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Broccoli (Raw) (+23.0 mg, +110%).

PhosphorVollkornreis höher

Brokkoli

66.0 mg5% TB

Vollkornreis

103 mg8% TB

Brown Rice (Cooked) provides 103 mg vs 66.0 mg in Broccoli (Raw) (+37.0 mg, +56%).

ZinkVollkornreis höher

Brokkoli

0.41 mg4% TB

Vollkornreis

0.71 mg6% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.41 mg in Broccoli (Raw) (+0.30 mg, +73%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Brokkoli

0.04 g

Vollkornreis

0.24 g1% TB

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Broccoli (Raw) (+0.20 g, +515%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Vollkornreis195 g (1 cup cooked (195 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Brokkoli

31 kcal2% TB

Vollkornreis

240 kcal12% TB

Brown Rice (Cooked) provides 240 kcal vs 31 kcal in Broccoli (Raw) (+209 kcal, +675%).

ProteinVollkornreis höher

Brokkoli

2.6 g5% TB

Vollkornreis

5.3 g11% TB

Brown Rice (Cooked) provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.8 g, +108%).

KohlenhydrateVollkornreis höher

Brokkoli

6.0 g2% TB

Vollkornreis

49.9 g18% TB

Brown Rice (Cooked) provides 49.9 g vs 6.0 g in Broccoli (Raw) (+43.8 g, +726%).

BallaststoffeVollkornreis höher

Brokkoli

2.4 g8% TB

Vollkornreis

3.1 g11% TB

Brown Rice (Cooked) provides 3.1 g vs 2.4 g in Broccoli (Raw) (+0.75 g, +32%).

GesamtfettVollkornreis höher

Brokkoli

0.34 g

Vollkornreis

1.9 g2% TB

Brown Rice (Cooked) provides 1.9 g vs 0.34 g in Broccoli (Raw) (+1.6 g, +462%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Vollkornreis

0.47 g1% TB

Broccoli (Raw) provides 1.5 g vs 0.47 g in Brown Rice (Cooked) (+1.1 g, +231%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Vollkornreis

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Vollkornreis

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Vollkornreis

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Vollkornreis

0.14 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.14 mg in Brown Rice (Cooked) (+0.57 mg, +420%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Vollkornreis

1.2 µg1% TB

Broccoli (Raw) provides 92 µg vs 1.2 µg in Brown Rice (Cooked) (+91 µg, +7802%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Vollkornreis

18 µg4% TB

Broccoli (Raw) provides 57 µg vs 18 µg in Brown Rice (Cooked) (+40 µg, +227%).

Vitamin B1 (Thiamin)Vollkornreis höher

Brokkoli

0.06 mg5% TB

Vollkornreis

0.35 mg29% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.06 mg in Broccoli (Raw) (+0.28 mg, +440%).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.11 mg8% TB

Vollkornreis

0.13 mg10% TB

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Brokkoli

0.58 mg4% TB

Vollkornreis

5.0 mg31% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.58 mg in Broccoli (Raw) (+4.4 mg, +759%).

Vitamin B5Vollkornreis höher

Brokkoli

0.52 mg10% TB

Vollkornreis

1.4 mg28% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.52 mg in Broccoli (Raw) (+0.89 mg, +171%).

Vitamin B6Vollkornreis höher

Brokkoli

0.16 mg9% TB

Vollkornreis

0.29 mg17% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.16 mg in Broccoli (Raw) (+0.13 mg, +82%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Vollkornreis

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Vollkornreis

7.8 mg

Broccoli (Raw) provides 30.0 mg vs 7.8 mg in Brown Rice (Cooked) (+22.2 mg, +285%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Vollkornreis

168 mg4% TB

Broccoli (Raw) provides 288 mg vs 168 mg in Brown Rice (Cooked) (+120 mg, +71%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Vollkornreis

19.5 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 19.5 mg in Brown Rice (Cooked) (+23.3 mg, +119%).

EisenVollkornreis höher

Brokkoli

0.66 mg4% TB

Vollkornreis

1.1 mg6% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.66 mg in Broccoli (Raw) (+0.43 mg, +64%).

MagnesiumVollkornreis höher

Brokkoli

19.1 mg5% TB

Vollkornreis

85.8 mg20% TB

Brown Rice (Cooked) provides 85.8 mg vs 19.1 mg in Broccoli (Raw) (+66.7 mg, +349%).

PhosphorVollkornreis höher

Brokkoli

60.1 mg5% TB

Vollkornreis

201 mg16% TB

Brown Rice (Cooked) provides 201 mg vs 60.1 mg in Broccoli (Raw) (+141 mg, +234%).

ZinkVollkornreis höher

Brokkoli

0.37 mg3% TB

Vollkornreis

1.4 mg13% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.37 mg in Broccoli (Raw) (+1.0 mg, +271%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Brokkoli

0.04 g

Vollkornreis

0.47 g2% TB

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Broccoli (Raw) (+0.43 g, +1219%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

VollkornreisAmount per 100 kcal (81 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Vollkornreis

100 kcal5% TB

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Vollkornreis

2.2 g4% TB

Broccoli (Raw) provides 8.3 g vs 2.2 g in Brown Rice (Cooked) (+6.1 g, +274%).

KohlenhydrateVollkornreis höher

Brokkoli

19.5 g7% TB

Vollkornreis

20.7 g8% TB

Brown Rice (Cooked) provides 20.7 g vs 19.5 g in Broccoli (Raw) (+1.2 g, +6%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Vollkornreis

1.3 g5% TB

Broccoli (Raw) provides 7.6 g vs 1.3 g in Brown Rice (Cooked) (+6.3 g, +490%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Vollkornreis

0.79 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.30 g, +38%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Vollkornreis

0.19 g

Broccoli (Raw) provides 5.0 g vs 0.19 g in Brown Rice (Cooked) (+4.8 g, +2471%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Vollkornreis

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Vollkornreis

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Vollkornreis

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Vollkornreis

0.06 mg

Broccoli (Raw) provides 2.3 mg vs 0.06 mg in Brown Rice (Cooked) (+2.2 mg, +3944%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Vollkornreis

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Brown Rice (Cooked) (+298 µg, +61362%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Vollkornreis

7.3 µg2% TB

Broccoli (Raw) provides 185 µg vs 7.3 µg in Brown Rice (Cooked) (+178 µg, +2441%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Vollkornreis

0.14 mg12% TB

Broccoli (Raw) provides 0.21 mg vs 0.14 mg in Brown Rice (Cooked) (+0.06 mg, +44%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Vollkornreis

0.06 mg4% TB

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Brown Rice (Cooked) (+0.29 mg, +525%).

Vitamin B3 (Niacin)Vollkornreis höher

Brokkoli

1.9 mg12% TB

Vollkornreis

2.1 mg13% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.9 mg in Broccoli (Raw) (+0.20 mg, +10%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Vollkornreis

0.59 mg12% TB

Broccoli (Raw) provides 1.7 mg vs 0.59 mg in Brown Rice (Cooked) (+1.1 mg, +187%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Vollkornreis

0.12 mg7% TB

Broccoli (Raw) provides 0.51 mg vs 0.12 mg in Brown Rice (Cooked) (+0.39 mg, +326%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Vollkornreis

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Vollkornreis

3.2 mg

Broccoli (Raw) provides 97.0 mg vs 3.2 mg in Brown Rice (Cooked) (+93.8 mg, +2894%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Vollkornreis

69.7 mg1% TB

Broccoli (Raw) provides 929 mg vs 69.7 mg in Brown Rice (Cooked) (+859 mg, +1234%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Vollkornreis

8.1 mg1% TB

Broccoli (Raw) provides 138 mg vs 8.1 mg in Brown Rice (Cooked) (+130 mg, +1606%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Vollkornreis

0.45 mg3% TB

Broccoli (Raw) provides 2.1 mg vs 0.45 mg in Brown Rice (Cooked) (+1.7 mg, +373%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Vollkornreis

35.6 mg8% TB

Broccoli (Raw) provides 61.7 mg vs 35.6 mg in Brown Rice (Cooked) (+26.1 mg, +73%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Vollkornreis

83.4 mg7% TB

Broccoli (Raw) provides 194 mg vs 83.4 mg in Brown Rice (Cooked) (+111 mg, +133%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Vollkornreis

0.58 mg5% TB

Broccoli (Raw) provides 1.2 mg vs 0.58 mg in Brown Rice (Cooked) (+0.63 mg, +110%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Brokkoli

0.11 g1% TB

Vollkornreis

0.19 g1% TB

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

VollkornreisNormalized to 300 kcal (244 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Vollkornreis

300 kcal15% TB

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Vollkornreis

6.7 g13% TB

Broccoli (Raw) provides 24.9 g vs 6.7 g in Brown Rice (Cooked) (+18.2 g, +272%).

KohlenhydrateVollkornreis höher

Brokkoli

58.6 g21% TB

Vollkornreis

62.4 g23% TB

Brown Rice (Cooked) provides 62.4 g vs 58.6 g in Broccoli (Raw) (+3.9 g, +7%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Vollkornreis

3.9 g14% TB

Broccoli (Raw) provides 22.9 g vs 3.9 g in Brown Rice (Cooked) (+19.0 g, +487%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Vollkornreis

2.4 g3% TB

Broccoli (Raw) provides 3.3 g vs 2.4 g in Brown Rice (Cooked) (+0.90 g, +38%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Vollkornreis

0.59 g1% TB

Broccoli (Raw) provides 15.0 g vs 0.59 g in Brown Rice (Cooked) (+14.4 g, +2460%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Vollkornreis

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Vollkornreis

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Vollkornreis

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Vollkornreis

0.17 mg1% TB

Broccoli (Raw) provides 6.9 mg vs 0.17 mg in Brown Rice (Cooked) (+6.7 mg, +3928%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Vollkornreis

1.5 µg1% TB

Broccoli (Raw) provides 896 µg vs 1.5 µg in Brown Rice (Cooked) (+895 µg, +61110%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Vollkornreis

22 µg5% TB

Broccoli (Raw) provides 556 µg vs 22 µg in Brown Rice (Cooked) (+534 µg, +2430%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Vollkornreis

0.44 mg36% TB

Broccoli (Raw) provides 0.63 mg vs 0.44 mg in Brown Rice (Cooked) (+0.19 mg, +43%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Vollkornreis

0.17 mg13% TB

Broccoli (Raw) provides 1.0 mg vs 0.17 mg in Brown Rice (Cooked) (+0.87 mg, +522%).

Vitamin B3 (Niacin)Vollkornreis höher

Brokkoli

5.6 mg35% TB

Vollkornreis

6.2 mg39% TB

Brown Rice (Cooked) provides 6.2 mg vs 5.6 mg in Broccoli (Raw) (+0.61 mg, +11%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Vollkornreis

1.8 mg35% TB

Broccoli (Raw) provides 5.1 mg vs 1.8 mg in Brown Rice (Cooked) (+3.3 mg, +186%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Vollkornreis

0.36 mg21% TB

Broccoli (Raw) provides 1.5 mg vs 0.36 mg in Brown Rice (Cooked) (+1.2 mg, +325%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Vollkornreis

0 µg

Both Broccoli (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Vollkornreis

9.8 mg

Broccoli (Raw) provides 291 mg vs 9.8 mg in Brown Rice (Cooked) (+281 mg, +2882%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Vollkornreis

210 mg4% TB

Broccoli (Raw) provides 2,787 mg vs 210 mg in Brown Rice (Cooked) (+2,577 mg, +1228%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Vollkornreis

24.4 mg2% TB

Broccoli (Raw) provides 415 mg vs 24.4 mg in Brown Rice (Cooked) (+390 mg, +1599%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Vollkornreis

1.4 mg8% TB

Broccoli (Raw) provides 6.4 mg vs 1.4 mg in Brown Rice (Cooked) (+5.1 mg, +371%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Vollkornreis

107 mg26% TB

Broccoli (Raw) provides 185 mg vs 107 mg in Brown Rice (Cooked) (+77.9 mg, +73%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Vollkornreis

251 mg20% TB

Broccoli (Raw) provides 582 mg vs 251 mg in Brown Rice (Cooked) (+331 mg, +132%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Vollkornreis

1.7 mg16% TB

Broccoli (Raw) provides 3.6 mg vs 1.7 mg in Brown Rice (Cooked) (+1.9 mg, +109%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Brokkoli

0.34 g2% TB

Vollkornreis

0.59 g3% TB

Brown Rice (Cooked) provides 0.59 g vs 0.34 g in Broccoli (Raw) (+0.24 g, +70%).

Brokkoli vs Vollkornreis

Brokkoli

Vollkornreis

Nutritional Takeaways

Zusammenfassung des Vergleichs