Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 123 kcal, 100 kcal less).

Più Proteine

+4%

Concentrazione Simile

Both provide similar protein (2.9 g vs 2.7 g).

Più Fibre

+38%

Spinaci

Spinach (Raw) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in Brown Rice (Cooked) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Spinaci

23 kcal1% VG

Brown Rice (Cooked) provides 123 kcal vs 23 kcal in Spinach (Raw) (+100 kcal, +435%).

ProteineSpinaci più alto

Riso Integrale

2.7 g5% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 2.7 g in Brown Rice (Cooked) (+0.12 g, +4%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Spinaci

3.6 g1% VG

Brown Rice (Cooked) provides 25.6 g vs 3.6 g in Spinach (Raw) (+22.0 g, +605%).

Fibra AlimentareSpinaci più alto

Riso Integrale

1.6 g6% VG

Spinaci

2.2 g8% VG

Spinach (Raw) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Spinaci

0.39 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Spinach (Raw) (+0.58 g, +149%).

ZuccheriSpinaci più alto

Riso Integrale

0.24 g

Spinaci

0.42 g1% VG

Spinach (Raw) provides 0.42 g vs 0.24 g in Brown Rice (Cooked) (+0.18 g, +75%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Riso Integrale

0 mg

Spinaci

28.1 mg31% VG

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Riso Integrale

0 µg

Spinaci

469 µg52% VG

Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Spinaci

0 µg

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Riso Integrale

0.07 mg

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.07 mg in Brown Rice (Cooked) (+2.0 mg, +2800%).

Vitamina KSpinaci più alto

Riso Integrale

0.6 µg1% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 0.6 µg in Brown Rice (Cooked) (+482 µg, +80383%).

Acido FolicoSpinaci più alto

Riso Integrale

9.0 µg2% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 9.0 µg in Brown Rice (Cooked) (+185 µg, +2056%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Spinaci

0.08 mg7% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Riso Integrale

0.07 mg5% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Spinaci

0.72 mg5% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.72 mg in Spinach (Raw) (+1.8 mg, +254%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Spinaci

0.07 mg1% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.07 mg in Spinach (Raw) (+0.66 mg, +1015%).

Vitamina B6Simile

Riso Integrale

0.15 mg9% VG

Spinaci

0.20 mg11% VG

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Spinaci

0 µg

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Riso Integrale

4.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 4.0 mg in Brown Rice (Cooked) (+75.0 mg, +1875%).

PotassioSpinaci più alto

Riso Integrale

86.0 mg2% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 86.0 mg in Brown Rice (Cooked) (+472 mg, +549%).

CalcioSpinaci più alto

Riso Integrale

10.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 10.0 mg in Brown Rice (Cooked) (+89.0 mg, +890%).

FerroSpinaci più alto

Riso Integrale

0.56 mg3% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.56 mg in Brown Rice (Cooked) (+2.2 mg, +384%).

MagnesioSpinaci più alto

Riso Integrale

44.0 mg10% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 44.0 mg in Brown Rice (Cooked) (+35.0 mg, +80%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Spinaci

49.0 mg4% VG

Brown Rice (Cooked) provides 103 mg vs 49.0 mg in Spinach (Raw) (+54.0 mg, +110%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Spinaci

0.53 mg5% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.53 mg in Spinach (Raw) (+0.18 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Spinaci

0.06 g

Brown Rice (Cooked) provides 0.24 g vs 0.06 g in Spinach (Raw) (+0.18 g, +281%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Spinaci

7 kcal

Brown Rice (Cooked) provides 240 kcal vs 7 kcal in Spinach (Raw) (+233 kcal, +3376%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Spinaci

0.86 g2% VG

Brown Rice (Cooked) provides 5.3 g vs 0.86 g in Spinach (Raw) (+4.5 g, +523%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Spinaci

1.1 g

Brown Rice (Cooked) provides 49.9 g vs 1.1 g in Spinach (Raw) (+48.8 g, +4480%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Spinaci

0.66 g2% VG

Brown Rice (Cooked) provides 3.1 g vs 0.66 g in Spinach (Raw) (+2.5 g, +373%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Spinaci

0.12 g

Brown Rice (Cooked) provides 1.9 g vs 0.12 g in Spinach (Raw) (+1.8 g, +1517%).

ZuccheriRiso Integrale più alto

Riso Integrale

0.47 g1% VG

Spinaci

0.13 g

Brown Rice (Cooked) provides 0.47 g vs 0.13 g in Spinach (Raw) (+0.34 g, +271%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Riso Integrale

0 mg

Spinaci

8.4 mg9% VG

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Riso Integrale

0 µg

Spinaci

141 µg16% VG

Spinach (Raw) has higher vitamin a (rae) (141 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Spinaci

0 µg

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Riso Integrale

0.14 mg1% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.14 mg in Brown Rice (Cooked) (+0.47 mg, +346%).

Vitamina KSpinaci più alto

Riso Integrale

1.2 µg1% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 1.2 µg in Brown Rice (Cooked) (+144 µg, +12282%).

Acido FolicoSpinaci più alto

Riso Integrale

18 µg4% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 18 µg in Brown Rice (Cooked) (+41 µg, +232%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Spinaci

0.02 mg2% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.33 mg, +1392%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Spinaci

0.06 mg4% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Spinaci

0.22 mg1% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.22 mg in Spinach (Raw) (+4.8 mg, +2199%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Spinaci

0.02 mg

Brown Rice (Cooked) provides 1.4 mg vs 0.02 mg in Spinach (Raw) (+1.4 mg, +7150%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Spinaci

0.06 mg3% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Spinach (Raw) (+0.23 mg, +397%).

Vitamina B12Simile

Riso Integrale

0 µg

Spinaci

0 µg

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Riso Integrale

7.8 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 7.8 mg in Brown Rice (Cooked) (+15.9 mg, +204%).

PotassioSimile

Riso Integrale

168 mg4% VG

Spinaci

167 mg4% VG

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of potassium (168 mg).

CalcioSpinaci più alto

Riso Integrale

19.5 mg2% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 19.5 mg in Brown Rice (Cooked) (+10.2 mg, +52%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Spinaci

0.81 mg5% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.81 mg in Spinach (Raw) (+0.28 mg, +34%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Spinaci

23.7 mg6% VG

Brown Rice (Cooked) provides 85.8 mg vs 23.7 mg in Spinach (Raw) (+62.1 mg, +262%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Spinaci

14.7 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 14.7 mg in Spinach (Raw) (+186 mg, +1266%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Spinaci

0.16 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.16 mg in Spinach (Raw) (+1.2 mg, +771%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Spinaci

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Spinach (Raw) (+0.45 g, +2376%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Riso Integrale

2.2 g4% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 2.2 g in Brown Rice (Cooked) (+10.2 g, +461%).

CarboidratiRiso Integrale più alto

Riso Integrale

20.7 g8% VG

Spinaci

15.8 g6% VG

Brown Rice (Cooked) provides 20.7 g vs 15.8 g in Spinach (Raw) (+4.9 g, +31%).

Fibra AlimentareSpinaci più alto

Riso Integrale

1.3 g5% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 1.3 g in Brown Rice (Cooked) (+8.3 g, +638%).

Grassi TotaliSpinaci più alto

Riso Integrale

0.79 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.79 g in Brown Rice (Cooked) (+0.91 g, +116%).

ZuccheriSpinaci più alto

Riso Integrale

0.19 g

Spinaci

1.8 g4% VG

Spinach (Raw) provides 1.8 g vs 0.19 g in Brown Rice (Cooked) (+1.6 g, +840%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Riso Integrale

0 mg

Spinaci

122 mg136% VG

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Riso Integrale

0 µg

Spinaci

2,040 µg227% VG

Spinach (Raw) has higher vitamin a (rae) (2,040 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Spinaci

0 µg

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Riso Integrale

0.06 mg

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.06 mg in Brown Rice (Cooked) (+8.8 mg, +15474%).

Vitamina KSpinaci più alto

Riso Integrale

0.5 µg

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 0.5 µg in Brown Rice (Cooked) (+2,100 µg, +432125%).

Acido FolicoSpinaci più alto

Riso Integrale

7.3 µg2% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 7.3 µg in Brown Rice (Cooked) (+837 µg, +11476%).

Vitamina B1 (Tiamina)Spinaci più alto

Riso Integrale

0.14 mg12% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.14 mg in Brown Rice (Cooked) (+0.19 mg, +134%).

Vitamina B2 (Riboflavina)Spinaci più alto

Riso Integrale

0.06 mg4% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Brown Rice (Cooked) (+0.77 mg, +1393%).

Vitamina B3 (Niacina)Spinaci più alto

Riso Integrale

2.1 mg13% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 2.1 mg in Brown Rice (Cooked) (+1.1 mg, +52%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Spinaci

0.28 mg6% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.28 mg in Spinach (Raw) (+0.30 mg, +108%).

Vitamina B6Spinaci più alto

Riso Integrale

0.12 mg7% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.12 mg in Brown Rice (Cooked) (+0.73 mg, +603%).

Vitamina B12Simile

Riso Integrale

0 µg

Spinaci

0 µg

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Riso Integrale

3.2 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 3.2 mg in Brown Rice (Cooked) (+340 mg, +10506%).

PotassioSpinaci più alto

Riso Integrale

69.7 mg1% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 69.7 mg in Brown Rice (Cooked) (+2,358 mg, +3384%).

CalcioSpinaci più alto

Riso Integrale

8.1 mg1% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 8.1 mg in Brown Rice (Cooked) (+423 mg, +5217%).

FerroSpinaci più alto

Riso Integrale

0.45 mg3% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.45 mg in Brown Rice (Cooked) (+11.3 mg, +2499%).

MagnesioSpinaci più alto

Riso Integrale

35.6 mg8% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 35.6 mg in Brown Rice (Cooked) (+308 mg, +864%).

FosforoSpinaci più alto

Riso Integrale

83.4 mg7% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 83.4 mg in Brown Rice (Cooked) (+130 mg, +155%).

ZincoSpinaci più alto

Riso Integrale

0.58 mg5% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.58 mg in Brown Rice (Cooked) (+1.7 mg, +301%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Riso Integrale

0.19 g1% VG

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.19 g in Brown Rice (Cooked) (+0.08 g, +41%).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Riso Integrale

6.7 g13% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 6.7 g in Brown Rice (Cooked) (+30.6 g, +458%).

CarboidratiRiso Integrale più alto

Riso Integrale

62.4 g23% VG

Spinaci

47.3 g17% VG

Brown Rice (Cooked) provides 62.4 g vs 47.3 g in Spinach (Raw) (+15.1 g, +32%).

Fibra AlimentareSpinaci più alto

Riso Integrale

3.9 g14% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 3.9 g in Brown Rice (Cooked) (+24.8 g, +635%).

Grassi TotaliSpinaci più alto

Riso Integrale

2.4 g3% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 2.4 g in Brown Rice (Cooked) (+2.7 g, +115%).

ZuccheriSpinaci più alto

Riso Integrale

0.59 g1% VG

Spinaci

5.5 g11% VG

Spinach (Raw) provides 5.5 g vs 0.59 g in Brown Rice (Cooked) (+4.9 g, +835%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Riso Integrale

0 mg

Spinaci

366 mg407% VG

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Riso Integrale

0 µg

Spinaci

6,116 µg680% VG

Spinach (Raw) has higher vitamin a (rae) (6,116 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Spinaci

0 µg

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Riso Integrale

0.17 mg1% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.17 mg in Brown Rice (Cooked) (+26.3 mg, +15398%).

Vitamina KSpinaci più alto

Riso Integrale

1.5 µg1% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 1.5 µg in Brown Rice (Cooked) (+6,296 µg, +430024%).

Acido FolicoSpinaci più alto

Riso Integrale

22 µg5% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 22 µg in Brown Rice (Cooked) (+2,508 µg, +11420%).

Vitamina B1 (Tiamina)Spinaci più alto

Riso Integrale

0.44 mg36% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.44 mg in Brown Rice (Cooked) (+0.58 mg, +133%).

Vitamina B2 (Riboflavina)Spinaci più alto

Riso Integrale

0.17 mg13% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.17 mg in Brown Rice (Cooked) (+2.3 mg, +1385%).

Vitamina B3 (Niacina)Spinaci più alto

Riso Integrale

6.2 mg39% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 6.2 mg in Brown Rice (Cooked) (+3.2 mg, +51%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Spinaci

0.85 mg17% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.85 mg in Spinach (Raw) (+0.92 mg, +109%).

Vitamina B6Spinaci più alto

Riso Integrale

0.36 mg21% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.36 mg in Brown Rice (Cooked) (+2.2 mg, +599%).

Vitamina B12Simile

Riso Integrale

0 µg

Spinaci

0 µg

Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Riso Integrale

9.8 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 9.8 mg in Brown Rice (Cooked) (+1,020 mg, +10455%).

PotassioSpinaci più alto

Riso Integrale

210 mg4% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 210 mg in Brown Rice (Cooked) (+7,066 mg, +3368%).

CalcioSpinaci più alto

Riso Integrale

24.4 mg2% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 24.4 mg in Brown Rice (Cooked) (+1,267 mg, +5191%).

FerroSpinaci più alto

Riso Integrale

1.4 mg8% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.4 mg in Brown Rice (Cooked) (+34.0 mg, +2486%).

MagnesioSpinaci più alto

Riso Integrale

107 mg26% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 107 mg in Brown Rice (Cooked) (+923 mg, +860%).

FosforoSpinaci più alto

Riso Integrale

251 mg20% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 251 mg in Brown Rice (Cooked) (+388 mg, +154%).

ZincoSpinaci più alto

Riso Integrale

1.7 mg16% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 1.7 mg in Brown Rice (Cooked) (+5.2 mg, +299%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Riso Integrale

0.59 g3% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.59 g in Brown Rice (Cooked) (+0.24 g, +40%).

Riso Integrale vs Spinaci

Riso Integrale

Spinaci

Nutritional Takeaways

Riepilogo del Confronto