玄米 vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 123 kcal, 100 kcal less).
Both provide similar protein (2.9 g vs 2.7 g).
Spinach (Raw) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Brown Rice (Cooked) (+28.1 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 23 kcal in Spinach (Raw) (+100 kcal, +435%).
Spinach (Raw) provides 2.9 g vs 2.7 g in Brown Rice (Cooked) (+0.12 g, +4%).
Brown Rice (Cooked) provides 25.6 g vs 3.6 g in Spinach (Raw) (+22.0 g, +605%).
Spinach (Raw) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).
Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Spinach (Raw) (+0.58 g, +149%).
Spinach (Raw) provides 0.42 g vs 0.24 g in Brown Rice (Cooked) (+0.18 g, +75%).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.07 mg in Brown Rice (Cooked) (+2.0 mg, +2800%).
Spinach (Raw) provides 483 µg vs 0.6 µg in Brown Rice (Cooked) (+482 µg, +80383%).
Spinach (Raw) provides 194 µg vs 9.0 µg in Brown Rice (Cooked) (+185 µg, +2056%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.72 mg in Spinach (Raw) (+1.8 mg, +254%).
Brown Rice (Cooked) provides 0.73 mg vs 0.07 mg in Spinach (Raw) (+0.66 mg, +1015%).
Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 4.0 mg in Brown Rice (Cooked) (+75.0 mg, +1875%).
Spinach (Raw) provides 558 mg vs 86.0 mg in Brown Rice (Cooked) (+472 mg, +549%).
Spinach (Raw) provides 99.0 mg vs 10.0 mg in Brown Rice (Cooked) (+89.0 mg, +890%).
Spinach (Raw) provides 2.7 mg vs 0.56 mg in Brown Rice (Cooked) (+2.2 mg, +384%).
Spinach (Raw) provides 79.0 mg vs 44.0 mg in Brown Rice (Cooked) (+35.0 mg, +80%).
Brown Rice (Cooked) provides 103 mg vs 49.0 mg in Spinach (Raw) (+54.0 mg, +110%).
Brown Rice (Cooked) provides 0.71 mg vs 0.53 mg in Spinach (Raw) (+0.18 mg, +34%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.06 g in Spinach (Raw) (+0.18 g, +281%).