Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-33%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 123 kcal, 40 kcal less).

Più Proteine

+264%

Tofu

Tofu (Firm) provides 10.0 g vs 2.7 g in Brown Rice (Cooked) (+7.2 g, +264%).

Più Fibre

+78%

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Brown Rice (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Tofu

83 kcal4% VG

Brown Rice (Cooked) provides 123 kcal vs 83 kcal in Tofu (Firm) (+40 kcal, +48%).

ProteineTofu più alto

Riso Integrale

2.7 g5% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 2.7 g in Brown Rice (Cooked) (+7.2 g, +264%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Tofu

1.9 g1% VG

Brown Rice (Cooked) provides 25.6 g vs 1.9 g in Tofu (Firm) (+23.7 g, +1261%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Tofu

0.90 g3% VG

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Grassi TotaliTofu più alto

Riso Integrale

0.97 g1% VG

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.97 g in Brown Rice (Cooked) (+4.3 g, +442%).

ZuccheriTofu più alto

Riso Integrale

0.24 g

Tofu

0.62 g1% VG

Tofu (Firm) provides 0.62 g vs 0.24 g in Brown Rice (Cooked) (+0.38 g, +158%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Riso Integrale

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.07 mg

Tofu

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.07 mg vs 0.01 mg).

Vitamina KTofu più alto

Riso Integrale

0.6 µg1% VG

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 0.6 µg in Brown Rice (Cooked) (+1.8 µg, +300%).

Acido FolicoTofu più alto

Riso Integrale

9.0 µg2% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 9.0 µg in Brown Rice (Cooked) (+10 µg, +111%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Tofu

0.08 mg7% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Tofu

0.05 mg4% VG

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Tofu

0.20 mg1% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Tofu (Firm) (+2.4 mg, +1213%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Tofu

0.07 mg1% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.07 mg in Tofu (Firm) (+0.66 mg, +966%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Tofu

0.05 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Riso Integrale

4.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 4.0 mg in Brown Rice (Cooked) (+5.0 mg, +125%).

PotassioTofu più alto

Riso Integrale

86.0 mg2% VG

Tofu

148 mg3% VG

Tofu (Firm) provides 148 mg vs 86.0 mg in Brown Rice (Cooked) (+62.0 mg, +72%).

CalcioTofu più alto

Riso Integrale

10.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 10.0 mg in Brown Rice (Cooked) (+272 mg, +2720%).

FerroTofu più alto

Riso Integrale

0.56 mg3% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +264%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Tofu

37.0 mg9% VG

Brown Rice (Cooked) provides 44.0 mg vs 37.0 mg in Tofu (Firm) (+7.0 mg, +19%).

FosforoTofu più alto

Riso Integrale

103 mg8% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 103 mg in Brown Rice (Cooked) (+18.0 mg, +17%).

ZincoTofu più alto

Riso Integrale

0.71 mg6% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.71 mg in Brown Rice (Cooked) (+0.18 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Riso Integrale

0.24 g1% VG

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.24 g in Brown Rice (Cooked) (+0.55 g, +229%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Tofu

105 kcal5% VG

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Tofu (Firm) (+135 kcal, +129%).

ProteineTofu più alto

Riso Integrale

5.3 g11% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 5.3 g in Brown Rice (Cooked) (+7.2 g, +135%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Tofu

2.4 g1% VG

Brown Rice (Cooked) provides 49.9 g vs 2.4 g in Tofu (Firm) (+47.5 g, +2006%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Tofu

1.1 g4% VG

Brown Rice (Cooked) provides 3.1 g vs 1.1 g in Tofu (Firm) (+2.0 g, +175%).

Grassi TotaliTofu più alto

Riso Integrale

1.9 g2% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 1.9 g in Brown Rice (Cooked) (+4.7 g, +250%).

ZuccheriTofu più alto

Riso Integrale

0.47 g1% VG

Tofu

0.78 g2% VG

Tofu (Firm) provides 0.78 g vs 0.47 g in Brown Rice (Cooked) (+0.31 g, +67%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Riso Integrale

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.14 mg1% VG

Tofu

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.01 mg).

Vitamina KTofu più alto

Riso Integrale

1.2 µg1% VG

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Brown Rice (Cooked) (+1.9 µg, +158%).

Acido FolicoTofu più alto

Riso Integrale

18 µg4% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.4 µg, +36%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Tofu

0.10 mg9% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.10 mg in Tofu (Firm) (+0.25 mg, +242%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Tofu

0.07 mg5% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Tofu

0.25 mg2% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.25 mg in Tofu (Firm) (+4.7 mg, +1933%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Tofu

0.09 mg2% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Tofu (Firm) (+1.3 mg, +1550%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Tofu

0.06 mg3% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Tofu (Firm) (+0.23 mg, +391%).

Vitamina B12Simile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Riso Integrale

7.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 7.8 mg in Brown Rice (Cooked) (+3.5 mg, +45%).

PotassioTofu più alto

Riso Integrale

168 mg4% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 168 mg in Brown Rice (Cooked) (+18.8 mg, +11%).

CalcioTofu più alto

Riso Integrale

19.5 mg2% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 19.5 mg in Brown Rice (Cooked) (+336 mg, +1722%).

FerroTofu più alto

Riso Integrale

1.1 mg6% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 1.1 mg in Brown Rice (Cooked) (+1.5 mg, +135%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Tofu

46.6 mg11% VG

Brown Rice (Cooked) provides 85.8 mg vs 46.6 mg in Tofu (Firm) (+39.2 mg, +84%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Tofu

152 mg12% VG

Brown Rice (Cooked) provides 201 mg vs 152 mg in Tofu (Firm) (+48.4 mg, +32%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Tofu

1.1 mg10% VG

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Tofu (Firm) (+0.26 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Riso Integrale

0.47 g2% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.47 g in Brown Rice (Cooked) (+0.53 g, +113%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Tofu

100 kcal5% VG

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Riso Integrale

2.2 g4% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 2.2 g in Brown Rice (Cooked) (+9.8 g, +440%).

CarboidratiRiso Integrale più alto

Riso Integrale

20.7 g8% VG

Tofu

2.3 g1% VG

Brown Rice (Cooked) provides 20.7 g vs 2.3 g in Tofu (Firm) (+18.5 g, +818%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.3 g5% VG

Tofu

1.1 g4% VG

Brown Rice (Cooked) provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.22 g, +20%).

Grassi TotaliTofu più alto

Riso Integrale

0.79 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.79 g in Brown Rice (Cooked) (+5.5 g, +703%).

ZuccheriTofu più alto

Riso Integrale

0.19 g

Tofu

0.74 g1% VG

Tofu (Firm) provides 0.74 g vs 0.19 g in Brown Rice (Cooked) (+0.55 g, +283%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Riso Integrale

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.06 mg

Tofu

0.01 mg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamina KTofu più alto

Riso Integrale

0.5 µg

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Brown Rice (Cooked) (+2.4 µg, +493%).

Acido FolicoTofu più alto

Riso Integrale

7.3 µg2% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 7.3 µg in Brown Rice (Cooked) (+16 µg, +213%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Tofu

0.10 mg8% VG

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Tofu

0.06 mg5% VG

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Tofu

0.23 mg1% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.23 mg in Tofu (Firm) (+1.8 mg, +787%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Tofu

0.08 mg2% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.08 mg in Tofu (Firm) (+0.51 mg, +620%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.12 mg7% VG

Tofu

0.06 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Riso Integrale

3.2 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.2 mg in Brown Rice (Cooked) (+7.6 mg, +233%).

PotassioTofu più alto

Riso Integrale

69.7 mg1% VG

Tofu

178 mg4% VG

Tofu (Firm) provides 178 mg vs 69.7 mg in Brown Rice (Cooked) (+108 mg, +155%).

CalcioTofu più alto

Riso Integrale

8.1 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 8.1 mg in Brown Rice (Cooked) (+330 mg, +4078%).

FerroTofu più alto

Riso Integrale

0.45 mg3% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.45 mg in Brown Rice (Cooked) (+2.0 mg, +440%).

MagnesioTofu più alto

Riso Integrale

35.6 mg8% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 35.6 mg in Brown Rice (Cooked) (+8.8 mg, +25%).

FosforoTofu più alto

Riso Integrale

83.4 mg7% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 83.4 mg in Brown Rice (Cooked) (+61.8 mg, +74%).

ZincoTofu più alto

Riso Integrale

0.58 mg5% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.58 mg in Brown Rice (Cooked) (+0.49 mg, +86%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Riso Integrale

0.19 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.19 g in Brown Rice (Cooked) (+0.75 g, +388%).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Tofu

300 kcal15% VG

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Riso Integrale

6.7 g13% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 6.7 g in Brown Rice (Cooked) (+29.3 g, +439%).

CarboidratiRiso Integrale più alto

Riso Integrale

62.4 g23% VG

Tofu

6.8 g2% VG

Brown Rice (Cooked) provides 62.4 g vs 6.8 g in Tofu (Firm) (+55.6 g, +820%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.9 g14% VG

Tofu

3.2 g12% VG

Brown Rice (Cooked) provides 3.9 g vs 3.2 g in Tofu (Firm) (+0.65 g, +20%).

Grassi TotaliTofu più alto

Riso Integrale

2.4 g3% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 2.4 g in Brown Rice (Cooked) (+16.6 g, +702%).

ZuccheriTofu più alto

Riso Integrale

0.59 g1% VG

Tofu

2.2 g4% VG

Tofu (Firm) provides 2.2 g vs 0.59 g in Brown Rice (Cooked) (+1.7 g, +282%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Riso Integrale

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.17 mg1% VG

Tofu

0.04 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamina KTofu più alto

Riso Integrale

1.5 µg1% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Brown Rice (Cooked) (+7.2 µg, +492%).

Acido FolicoTofu più alto

Riso Integrale

22 µg5% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 22 µg in Brown Rice (Cooked) (+47 µg, +212%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Tofu

0.29 mg24% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.29 mg in Tofu (Firm) (+0.14 mg, +49%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Tofu

0.19 mg14% VG

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Tofu

0.70 mg4% VG

Brown Rice (Cooked) provides 6.2 mg vs 0.70 mg in Tofu (Firm) (+5.5 mg, +788%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Tofu

0.25 mg5% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.25 mg in Tofu (Firm) (+1.5 mg, +621%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Tofu

0.17 mg10% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.17 mg in Tofu (Firm) (+0.19 mg, +114%).

Vitamina B12Simile

Riso Integrale

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Riso Integrale

9.8 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 9.8 mg in Brown Rice (Cooked) (+22.7 mg, +233%).

PotassioTofu più alto

Riso Integrale

210 mg4% VG

Tofu

534 mg11% VG

Tofu (Firm) provides 534 mg vs 210 mg in Brown Rice (Cooked) (+324 mg, +155%).

CalcioTofu più alto

Riso Integrale

24.4 mg2% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 24.4 mg in Brown Rice (Cooked) (+994 mg, +4072%).

FerroTofu più alto

Riso Integrale

1.4 mg8% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.4 mg in Brown Rice (Cooked) (+6.0 mg, +439%).

MagnesioTofu più alto

Riso Integrale

107 mg26% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 107 mg in Brown Rice (Cooked) (+26.2 mg, +24%).

FosforoTofu più alto

Riso Integrale

251 mg20% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 251 mg in Brown Rice (Cooked) (+185 mg, +74%).

ZincoTofu più alto

Riso Integrale

1.7 mg16% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 1.7 mg in Brown Rice (Cooked) (+1.5 mg, +85%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Riso Integrale

0.59 g3% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.59 g in Brown Rice (Cooked) (+2.3 g, +387%).

Riso Integrale vs Tofu

Riso Integrale

Tofu

Nutritional Takeaways

Riepilogo del Confronto