Compare Nutrição Lado a Lado

Arroz Integral vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-33%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 123 kcal, 40 kcal less).

Mais Proteína

+264%

Tofu

Tofu (Firm) provides 10.0 g vs 2.7 g in Brown Rice (Cooked) (+7.2 g, +264%).

Mais Fibras

+78%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Mais Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Brown Rice (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Tofu

83 kcal4% VD

Brown Rice (Cooked) provides 123 kcal vs 83 kcal in Tofu (Firm) (+40 kcal, +48%).

ProteínaTofu mais alto

Arroz Integral

2.7 g5% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 2.7 g in Brown Rice (Cooked) (+7.2 g, +264%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Tofu

1.9 g1% VD

Brown Rice (Cooked) provides 25.6 g vs 1.9 g in Tofu (Firm) (+23.7 g, +1261%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.6 g6% VD

Tofu

0.90 g3% VD

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Gordura TotalTofu mais alto

Arroz Integral

0.97 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.97 g in Brown Rice (Cooked) (+4.3 g, +442%).

AçúcaresTofu mais alto

Arroz Integral

0.24 g

Tofu

0.62 g1% VD

Tofu (Firm) provides 0.62 g vs 0.24 g in Brown Rice (Cooked) (+0.38 g, +158%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Arroz Integral

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASemelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.07 mg

Tofu

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.07 mg vs 0.01 mg).

Vitamina KTofu mais alto

Arroz Integral

0.6 µg1% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 0.6 µg in Brown Rice (Cooked) (+1.8 µg, +300%).

Ácido FólicoTofu mais alto

Arroz Integral

9.0 µg2% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 9.0 µg in Brown Rice (Cooked) (+10 µg, +111%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Tofu

0.08 mg7% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Tofu

0.05 mg4% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Tofu

0.20 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Tofu (Firm) (+2.4 mg, +1213%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Tofu

0.07 mg1% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.07 mg in Tofu (Firm) (+0.66 mg, +966%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Tofu

0.05 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Arroz Integral

4.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 4.0 mg in Brown Rice (Cooked) (+5.0 mg, +125%).

PotássioTofu mais alto

Arroz Integral

86.0 mg2% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 86.0 mg in Brown Rice (Cooked) (+62.0 mg, +72%).

CálcioTofu mais alto

Arroz Integral

10.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 10.0 mg in Brown Rice (Cooked) (+272 mg, +2720%).

FerroTofu mais alto

Arroz Integral

0.56 mg3% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +264%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Tofu

37.0 mg9% VD

Brown Rice (Cooked) provides 44.0 mg vs 37.0 mg in Tofu (Firm) (+7.0 mg, +19%).

FósforoTofu mais alto

Arroz Integral

103 mg8% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 103 mg in Brown Rice (Cooked) (+18.0 mg, +17%).

ZincoTofu mais alto

Arroz Integral

0.71 mg6% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.71 mg in Brown Rice (Cooked) (+0.18 mg, +25%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Arroz Integral

0.24 g1% VD

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.24 g in Brown Rice (Cooked) (+0.55 g, +229%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Tofu

105 kcal5% VD

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Tofu (Firm) (+135 kcal, +129%).

ProteínaTofu mais alto

Arroz Integral

5.3 g11% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 5.3 g in Brown Rice (Cooked) (+7.2 g, +135%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Tofu

2.4 g1% VD

Brown Rice (Cooked) provides 49.9 g vs 2.4 g in Tofu (Firm) (+47.5 g, +2006%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Tofu

1.1 g4% VD

Brown Rice (Cooked) provides 3.1 g vs 1.1 g in Tofu (Firm) (+2.0 g, +175%).

Gordura TotalTofu mais alto

Arroz Integral

1.9 g2% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 1.9 g in Brown Rice (Cooked) (+4.7 g, +250%).

AçúcaresTofu mais alto

Arroz Integral

0.47 g1% VD

Tofu

0.78 g2% VD

Tofu (Firm) provides 0.78 g vs 0.47 g in Brown Rice (Cooked) (+0.31 g, +67%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Arroz Integral

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASemelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.14 mg1% VD

Tofu

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.01 mg).

Vitamina KTofu mais alto

Arroz Integral

1.2 µg1% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Brown Rice (Cooked) (+1.9 µg, +158%).

Ácido FólicoTofu mais alto

Arroz Integral

18 µg4% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.4 µg, +36%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Tofu

0.10 mg9% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.10 mg in Tofu (Firm) (+0.25 mg, +242%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Tofu

0.07 mg5% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Tofu

0.25 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.25 mg in Tofu (Firm) (+4.7 mg, +1933%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Tofu

0.09 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Tofu (Firm) (+1.3 mg, +1550%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Tofu

0.06 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Tofu (Firm) (+0.23 mg, +391%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Arroz Integral

7.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 7.8 mg in Brown Rice (Cooked) (+3.5 mg, +45%).

PotássioTofu mais alto

Arroz Integral

168 mg4% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 168 mg in Brown Rice (Cooked) (+18.8 mg, +11%).

CálcioTofu mais alto

Arroz Integral

19.5 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 19.5 mg in Brown Rice (Cooked) (+336 mg, +1722%).

FerroTofu mais alto

Arroz Integral

1.1 mg6% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 1.1 mg in Brown Rice (Cooked) (+1.5 mg, +135%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Tofu

46.6 mg11% VD

Brown Rice (Cooked) provides 85.8 mg vs 46.6 mg in Tofu (Firm) (+39.2 mg, +84%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Tofu

152 mg12% VD

Brown Rice (Cooked) provides 201 mg vs 152 mg in Tofu (Firm) (+48.4 mg, +32%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Tofu

1.1 mg10% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Tofu (Firm) (+0.26 mg, +23%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Arroz Integral

0.47 g2% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.47 g in Brown Rice (Cooked) (+0.53 g, +113%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Tofu

100 kcal5% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Arroz Integral

2.2 g4% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 2.2 g in Brown Rice (Cooked) (+9.8 g, +440%).

CarboidratosArroz Integral mais alto

Arroz Integral

20.7 g8% VD

Tofu

2.3 g1% VD

Brown Rice (Cooked) provides 20.7 g vs 2.3 g in Tofu (Firm) (+18.5 g, +818%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.3 g5% VD

Tofu

1.1 g4% VD

Brown Rice (Cooked) provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.22 g, +20%).

Gordura TotalTofu mais alto

Arroz Integral

0.79 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.79 g in Brown Rice (Cooked) (+5.5 g, +703%).

AçúcaresTofu mais alto

Arroz Integral

0.19 g

Tofu

0.74 g1% VD

Tofu (Firm) provides 0.74 g vs 0.19 g in Brown Rice (Cooked) (+0.55 g, +283%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Arroz Integral

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASemelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.06 mg

Tofu

0.01 mg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamina KTofu mais alto

Arroz Integral

0.5 µg

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Brown Rice (Cooked) (+2.4 µg, +493%).

Ácido FólicoTofu mais alto

Arroz Integral

7.3 µg2% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 7.3 µg in Brown Rice (Cooked) (+16 µg, +213%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.14 mg12% VD

Tofu

0.10 mg8% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Tofu

0.06 mg5% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Tofu

0.23 mg1% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.23 mg in Tofu (Firm) (+1.8 mg, +787%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Tofu

0.08 mg2% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.08 mg in Tofu (Firm) (+0.51 mg, +620%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.12 mg7% VD

Tofu

0.06 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Arroz Integral

3.2 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.2 mg in Brown Rice (Cooked) (+7.6 mg, +233%).

PotássioTofu mais alto

Arroz Integral

69.7 mg1% VD

Tofu

178 mg4% VD

Tofu (Firm) provides 178 mg vs 69.7 mg in Brown Rice (Cooked) (+108 mg, +155%).

CálcioTofu mais alto

Arroz Integral

8.1 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 8.1 mg in Brown Rice (Cooked) (+330 mg, +4078%).

FerroTofu mais alto

Arroz Integral

0.45 mg3% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.45 mg in Brown Rice (Cooked) (+2.0 mg, +440%).

MagnésioTofu mais alto

Arroz Integral

35.6 mg8% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 35.6 mg in Brown Rice (Cooked) (+8.8 mg, +25%).

FósforoTofu mais alto

Arroz Integral

83.4 mg7% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 83.4 mg in Brown Rice (Cooked) (+61.8 mg, +74%).

ZincoTofu mais alto

Arroz Integral

0.58 mg5% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.58 mg in Brown Rice (Cooked) (+0.49 mg, +86%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Arroz Integral

0.19 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.19 g in Brown Rice (Cooked) (+0.75 g, +388%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Tofu

300 kcal15% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Arroz Integral

6.7 g13% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 6.7 g in Brown Rice (Cooked) (+29.3 g, +439%).

CarboidratosArroz Integral mais alto

Arroz Integral

62.4 g23% VD

Tofu

6.8 g2% VD

Brown Rice (Cooked) provides 62.4 g vs 6.8 g in Tofu (Firm) (+55.6 g, +820%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.9 g14% VD

Tofu

3.2 g12% VD

Brown Rice (Cooked) provides 3.9 g vs 3.2 g in Tofu (Firm) (+0.65 g, +20%).

Gordura TotalTofu mais alto

Arroz Integral

2.4 g3% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 2.4 g in Brown Rice (Cooked) (+16.6 g, +702%).

AçúcaresTofu mais alto

Arroz Integral

0.59 g1% VD

Tofu

2.2 g4% VD

Tofu (Firm) provides 2.2 g vs 0.59 g in Brown Rice (Cooked) (+1.7 g, +282%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Arroz Integral

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASemelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.17 mg1% VD

Tofu

0.04 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamina KTofu mais alto

Arroz Integral

1.5 µg1% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Brown Rice (Cooked) (+7.2 µg, +492%).

Ácido FólicoTofu mais alto

Arroz Integral

22 µg5% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 22 µg in Brown Rice (Cooked) (+47 µg, +212%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Tofu

0.29 mg24% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.29 mg in Tofu (Firm) (+0.14 mg, +49%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Tofu

0.19 mg14% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Tofu

0.70 mg4% VD

Brown Rice (Cooked) provides 6.2 mg vs 0.70 mg in Tofu (Firm) (+5.5 mg, +788%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Tofu

0.25 mg5% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.25 mg in Tofu (Firm) (+1.5 mg, +621%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.36 mg21% VD

Tofu

0.17 mg10% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.17 mg in Tofu (Firm) (+0.19 mg, +114%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Arroz Integral

9.8 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 9.8 mg in Brown Rice (Cooked) (+22.7 mg, +233%).

PotássioTofu mais alto

Arroz Integral

210 mg4% VD

Tofu

534 mg11% VD

Tofu (Firm) provides 534 mg vs 210 mg in Brown Rice (Cooked) (+324 mg, +155%).

CálcioTofu mais alto

Arroz Integral

24.4 mg2% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 24.4 mg in Brown Rice (Cooked) (+994 mg, +4072%).

FerroTofu mais alto

Arroz Integral

1.4 mg8% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.4 mg in Brown Rice (Cooked) (+6.0 mg, +439%).

MagnésioTofu mais alto

Arroz Integral

107 mg26% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 107 mg in Brown Rice (Cooked) (+26.2 mg, +24%).

FósforoTofu mais alto

Arroz Integral

251 mg20% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 251 mg in Brown Rice (Cooked) (+185 mg, +74%).

ZincoTofu mais alto

Arroz Integral

1.7 mg16% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 1.7 mg in Brown Rice (Cooked) (+1.5 mg, +85%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Arroz Integral

0.59 g3% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.59 g in Brown Rice (Cooked) (+2.3 g, +387%).

Arroz Integral vs Tofu

Arroz Integral

Tofu

Nutritional Takeaways

Resumo da Comparação