Nährwerte im Vergleich

Vollkornreis vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-33%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 123 kcal, 40 kcal less).

Mehr Protein

+264%

Tofu

Tofu (Firm) provides 10.0 g vs 2.7 g in Brown Rice (Cooked) (+7.2 g, +264%).

Mehr Ballaststoffe

+78%

Vollkornreis

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Brown Rice (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Tofu

83 kcal4% TB

Brown Rice (Cooked) provides 123 kcal vs 83 kcal in Tofu (Firm) (+40 kcal, +48%).

ProteinTofu höher

Vollkornreis

2.7 g5% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 2.7 g in Brown Rice (Cooked) (+7.2 g, +264%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Tofu

1.9 g1% TB

Brown Rice (Cooked) provides 25.6 g vs 1.9 g in Tofu (Firm) (+23.7 g, +1261%).

BallaststoffeVollkornreis höher

Vollkornreis

1.6 g6% TB

Tofu

0.90 g3% TB

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

GesamtfettTofu höher

Vollkornreis

0.97 g1% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.97 g in Brown Rice (Cooked) (+4.3 g, +442%).

ZuckerTofu höher

Vollkornreis

0.24 g

Tofu

0.62 g1% TB

Tofu (Firm) provides 0.62 g vs 0.24 g in Brown Rice (Cooked) (+0.38 g, +158%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Vollkornreis

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AÄhnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EVollkornreis höher

Vollkornreis

0.07 mg

Tofu

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.07 mg vs 0.01 mg).

Vitamin KTofu höher

Vollkornreis

0.6 µg1% TB

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 0.6 µg in Brown Rice (Cooked) (+1.8 µg, +300%).

FolsäureTofu höher

Vollkornreis

9.0 µg2% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 9.0 µg in Brown Rice (Cooked) (+10 µg, +111%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Tofu

0.08 mg7% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Tofu

0.05 mg4% TB

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Tofu

0.20 mg1% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Tofu (Firm) (+2.4 mg, +1213%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Tofu

0.07 mg1% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.07 mg in Tofu (Firm) (+0.66 mg, +966%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Tofu

0.05 mg3% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Vollkornreis

4.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 4.0 mg in Brown Rice (Cooked) (+5.0 mg, +125%).

KaliumTofu höher

Vollkornreis

86.0 mg2% TB

Tofu

148 mg3% TB

Tofu (Firm) provides 148 mg vs 86.0 mg in Brown Rice (Cooked) (+62.0 mg, +72%).

CalciumTofu höher

Vollkornreis

10.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 10.0 mg in Brown Rice (Cooked) (+272 mg, +2720%).

EisenTofu höher

Vollkornreis

0.56 mg3% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +264%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Tofu

37.0 mg9% TB

Brown Rice (Cooked) provides 44.0 mg vs 37.0 mg in Tofu (Firm) (+7.0 mg, +19%).

PhosphorTofu höher

Vollkornreis

103 mg8% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 103 mg in Brown Rice (Cooked) (+18.0 mg, +17%).

ZinkTofu höher

Vollkornreis

0.71 mg6% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.71 mg in Brown Rice (Cooked) (+0.18 mg, +25%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Vollkornreis

0.24 g1% TB

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.24 g in Brown Rice (Cooked) (+0.55 g, +229%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Tofu

105 kcal5% TB

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Tofu (Firm) (+135 kcal, +129%).

ProteinTofu höher

Vollkornreis

5.3 g11% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 5.3 g in Brown Rice (Cooked) (+7.2 g, +135%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Tofu

2.4 g1% TB

Brown Rice (Cooked) provides 49.9 g vs 2.4 g in Tofu (Firm) (+47.5 g, +2006%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Tofu

1.1 g4% TB

Brown Rice (Cooked) provides 3.1 g vs 1.1 g in Tofu (Firm) (+2.0 g, +175%).

GesamtfettTofu höher

Vollkornreis

1.9 g2% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 1.9 g in Brown Rice (Cooked) (+4.7 g, +250%).

ZuckerTofu höher

Vollkornreis

0.47 g1% TB

Tofu

0.78 g2% TB

Tofu (Firm) provides 0.78 g vs 0.47 g in Brown Rice (Cooked) (+0.31 g, +67%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Vollkornreis

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AÄhnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EVollkornreis höher

Vollkornreis

0.14 mg1% TB

Tofu

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.01 mg).

Vitamin KTofu höher

Vollkornreis

1.2 µg1% TB

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Brown Rice (Cooked) (+1.9 µg, +158%).

FolsäureTofu höher

Vollkornreis

18 µg4% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.4 µg, +36%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Tofu

0.10 mg9% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.10 mg in Tofu (Firm) (+0.25 mg, +242%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Tofu

0.07 mg5% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Tofu

0.25 mg2% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.25 mg in Tofu (Firm) (+4.7 mg, +1933%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Tofu

0.09 mg2% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Tofu (Firm) (+1.3 mg, +1550%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Tofu

0.06 mg3% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Tofu (Firm) (+0.23 mg, +391%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Vollkornreis

7.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 7.8 mg in Brown Rice (Cooked) (+3.5 mg, +45%).

KaliumTofu höher

Vollkornreis

168 mg4% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 168 mg in Brown Rice (Cooked) (+18.8 mg, +11%).

CalciumTofu höher

Vollkornreis

19.5 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 19.5 mg in Brown Rice (Cooked) (+336 mg, +1722%).

EisenTofu höher

Vollkornreis

1.1 mg6% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 1.1 mg in Brown Rice (Cooked) (+1.5 mg, +135%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Tofu

46.6 mg11% TB

Brown Rice (Cooked) provides 85.8 mg vs 46.6 mg in Tofu (Firm) (+39.2 mg, +84%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Tofu

152 mg12% TB

Brown Rice (Cooked) provides 201 mg vs 152 mg in Tofu (Firm) (+48.4 mg, +32%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Tofu

1.1 mg10% TB

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Tofu (Firm) (+0.26 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Vollkornreis

0.47 g2% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.47 g in Brown Rice (Cooked) (+0.53 g, +113%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Tofu

100 kcal5% TB

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Vollkornreis

2.2 g4% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 2.2 g in Brown Rice (Cooked) (+9.8 g, +440%).

KohlenhydrateVollkornreis höher

Vollkornreis

20.7 g8% TB

Tofu

2.3 g1% TB

Brown Rice (Cooked) provides 20.7 g vs 2.3 g in Tofu (Firm) (+18.5 g, +818%).

BallaststoffeVollkornreis höher

Vollkornreis

1.3 g5% TB

Tofu

1.1 g4% TB

Brown Rice (Cooked) provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.22 g, +20%).

GesamtfettTofu höher

Vollkornreis

0.79 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.79 g in Brown Rice (Cooked) (+5.5 g, +703%).

ZuckerTofu höher

Vollkornreis

0.19 g

Tofu

0.74 g1% TB

Tofu (Firm) provides 0.74 g vs 0.19 g in Brown Rice (Cooked) (+0.55 g, +283%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Vollkornreis

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AÄhnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.06 mg

Tofu

0.01 mg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamin KTofu höher

Vollkornreis

0.5 µg

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Brown Rice (Cooked) (+2.4 µg, +493%).

FolsäureTofu höher

Vollkornreis

7.3 µg2% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 7.3 µg in Brown Rice (Cooked) (+16 µg, +213%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Tofu

0.10 mg8% TB

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Tofu

0.06 mg5% TB

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Tofu

0.23 mg1% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.23 mg in Tofu (Firm) (+1.8 mg, +787%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Tofu

0.08 mg2% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.08 mg in Tofu (Firm) (+0.51 mg, +620%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.12 mg7% TB

Tofu

0.06 mg3% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Vollkornreis

3.2 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.2 mg in Brown Rice (Cooked) (+7.6 mg, +233%).

KaliumTofu höher

Vollkornreis

69.7 mg1% TB

Tofu

178 mg4% TB

Tofu (Firm) provides 178 mg vs 69.7 mg in Brown Rice (Cooked) (+108 mg, +155%).

CalciumTofu höher

Vollkornreis

8.1 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 8.1 mg in Brown Rice (Cooked) (+330 mg, +4078%).

EisenTofu höher

Vollkornreis

0.45 mg3% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.45 mg in Brown Rice (Cooked) (+2.0 mg, +440%).

MagnesiumTofu höher

Vollkornreis

35.6 mg8% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 35.6 mg in Brown Rice (Cooked) (+8.8 mg, +25%).

PhosphorTofu höher

Vollkornreis

83.4 mg7% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 83.4 mg in Brown Rice (Cooked) (+61.8 mg, +74%).

ZinkTofu höher

Vollkornreis

0.58 mg5% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.58 mg in Brown Rice (Cooked) (+0.49 mg, +86%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Vollkornreis

0.19 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.19 g in Brown Rice (Cooked) (+0.75 g, +388%).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Tofu

300 kcal15% TB

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Vollkornreis

6.7 g13% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 6.7 g in Brown Rice (Cooked) (+29.3 g, +439%).

KohlenhydrateVollkornreis höher

Vollkornreis

62.4 g23% TB

Tofu

6.8 g2% TB

Brown Rice (Cooked) provides 62.4 g vs 6.8 g in Tofu (Firm) (+55.6 g, +820%).

BallaststoffeVollkornreis höher

Vollkornreis

3.9 g14% TB

Tofu

3.2 g12% TB

Brown Rice (Cooked) provides 3.9 g vs 3.2 g in Tofu (Firm) (+0.65 g, +20%).

GesamtfettTofu höher

Vollkornreis

2.4 g3% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 2.4 g in Brown Rice (Cooked) (+16.6 g, +702%).

ZuckerTofu höher

Vollkornreis

0.59 g1% TB

Tofu

2.2 g4% TB

Tofu (Firm) provides 2.2 g vs 0.59 g in Brown Rice (Cooked) (+1.7 g, +282%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Vollkornreis

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AÄhnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EVollkornreis höher

Vollkornreis

0.17 mg1% TB

Tofu

0.04 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamin KTofu höher

Vollkornreis

1.5 µg1% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Brown Rice (Cooked) (+7.2 µg, +492%).

FolsäureTofu höher

Vollkornreis

22 µg5% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 22 µg in Brown Rice (Cooked) (+47 µg, +212%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Tofu

0.29 mg24% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.29 mg in Tofu (Firm) (+0.14 mg, +49%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Tofu

0.19 mg14% TB

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Tofu

0.70 mg4% TB

Brown Rice (Cooked) provides 6.2 mg vs 0.70 mg in Tofu (Firm) (+5.5 mg, +788%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Tofu

0.25 mg5% TB

Brown Rice (Cooked) provides 1.8 mg vs 0.25 mg in Tofu (Firm) (+1.5 mg, +621%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.36 mg21% TB

Tofu

0.17 mg10% TB

Brown Rice (Cooked) provides 0.36 mg vs 0.17 mg in Tofu (Firm) (+0.19 mg, +114%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Vollkornreis

9.8 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 9.8 mg in Brown Rice (Cooked) (+22.7 mg, +233%).

KaliumTofu höher

Vollkornreis

210 mg4% TB

Tofu

534 mg11% TB

Tofu (Firm) provides 534 mg vs 210 mg in Brown Rice (Cooked) (+324 mg, +155%).

CalciumTofu höher

Vollkornreis

24.4 mg2% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 24.4 mg in Brown Rice (Cooked) (+994 mg, +4072%).

EisenTofu höher

Vollkornreis

1.4 mg8% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.4 mg in Brown Rice (Cooked) (+6.0 mg, +439%).

MagnesiumTofu höher

Vollkornreis

107 mg26% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 107 mg in Brown Rice (Cooked) (+26.2 mg, +24%).

PhosphorTofu höher

Vollkornreis

251 mg20% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 251 mg in Brown Rice (Cooked) (+185 mg, +74%).

ZinkTofu höher

Vollkornreis

1.7 mg16% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.7 mg in Brown Rice (Cooked) (+1.5 mg, +85%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Vollkornreis

0.59 g3% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.59 g in Brown Rice (Cooked) (+2.3 g, +387%).

Vollkornreis vs Tofu

Vollkornreis

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs