Compara Nutrición Lado a Lado

Arroz Integral vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-33%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 123 kcal, 40 kcal less).

Más Proteína

+264%

Tofu

Tofu (Firm) provides 10.0 g vs 2.7 g in Brown Rice (Cooked) (+7.2 g, +264%).

Más Fibra

+78%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Más Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Brown Rice (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Tofu

83 kcal4% VD

Brown Rice (Cooked) provides 123 kcal vs 83 kcal in Tofu (Firm) (+40 kcal, +48%).

ProteínaTofu más alto

Arroz Integral

2.7 g5% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 2.7 g in Brown Rice (Cooked) (+7.2 g, +264%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Tofu

1.9 g1% VD

Brown Rice (Cooked) provides 25.6 g vs 1.9 g in Tofu (Firm) (+23.7 g, +1261%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.6 g6% VD

Tofu

0.90 g3% VD

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Grasa TotalTofu más alto

Arroz Integral

0.97 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.97 g in Brown Rice (Cooked) (+4.3 g, +442%).

AzúcaresTofu más alto

Arroz Integral

0.24 g

Tofu

0.62 g1% VD

Tofu (Firm) provides 0.62 g vs 0.24 g in Brown Rice (Cooked) (+0.38 g, +158%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Arroz Integral

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.07 mg

Tofu

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.07 mg vs 0.01 mg).

Vitamina KTofu más alto

Arroz Integral

0.6 µg1% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 0.6 µg in Brown Rice (Cooked) (+1.8 µg, +300%).

Ácido FólicoTofu más alto

Arroz Integral

9.0 µg2% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 9.0 µg in Brown Rice (Cooked) (+10 µg, +111%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Tofu

0.08 mg7% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Tofu

0.05 mg4% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Tofu

0.20 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Tofu (Firm) (+2.4 mg, +1213%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Tofu

0.07 mg1% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.07 mg in Tofu (Firm) (+0.66 mg, +966%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Tofu

0.05 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Arroz Integral

4.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 4.0 mg in Brown Rice (Cooked) (+5.0 mg, +125%).

PotasioTofu más alto

Arroz Integral

86.0 mg2% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 86.0 mg in Brown Rice (Cooked) (+62.0 mg, +72%).

CalcioTofu más alto

Arroz Integral

10.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 10.0 mg in Brown Rice (Cooked) (+272 mg, +2720%).

HierroTofu más alto

Arroz Integral

0.56 mg3% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +264%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Tofu

37.0 mg9% VD

Brown Rice (Cooked) provides 44.0 mg vs 37.0 mg in Tofu (Firm) (+7.0 mg, +19%).

FósforoTofu más alto

Arroz Integral

103 mg8% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 103 mg in Brown Rice (Cooked) (+18.0 mg, +17%).

ZincTofu más alto

Arroz Integral

0.71 mg6% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.71 mg in Brown Rice (Cooked) (+0.18 mg, +25%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Arroz Integral

0.24 g1% VD

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.24 g in Brown Rice (Cooked) (+0.55 g, +229%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Tofu

105 kcal5% VD

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Tofu (Firm) (+135 kcal, +129%).

ProteínaTofu más alto

Arroz Integral

5.3 g11% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 5.3 g in Brown Rice (Cooked) (+7.2 g, +135%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Tofu

2.4 g1% VD

Brown Rice (Cooked) provides 49.9 g vs 2.4 g in Tofu (Firm) (+47.5 g, +2006%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Tofu

1.1 g4% VD

Brown Rice (Cooked) provides 3.1 g vs 1.1 g in Tofu (Firm) (+2.0 g, +175%).

Grasa TotalTofu más alto

Arroz Integral

1.9 g2% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 1.9 g in Brown Rice (Cooked) (+4.7 g, +250%).

AzúcaresTofu más alto

Arroz Integral

0.47 g1% VD

Tofu

0.78 g2% VD

Tofu (Firm) provides 0.78 g vs 0.47 g in Brown Rice (Cooked) (+0.31 g, +67%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Arroz Integral

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.14 mg1% VD

Tofu

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.01 mg).

Vitamina KTofu más alto

Arroz Integral

1.2 µg1% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Brown Rice (Cooked) (+1.9 µg, +158%).

Ácido FólicoTofu más alto

Arroz Integral

18 µg4% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.4 µg, +36%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Tofu

0.10 mg9% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.10 mg in Tofu (Firm) (+0.25 mg, +242%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Tofu

0.07 mg5% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Tofu

0.25 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.25 mg in Tofu (Firm) (+4.7 mg, +1933%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Tofu

0.09 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Tofu (Firm) (+1.3 mg, +1550%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Tofu

0.06 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Tofu (Firm) (+0.23 mg, +391%).

Vitamina B12Similar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Arroz Integral

7.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 7.8 mg in Brown Rice (Cooked) (+3.5 mg, +45%).

PotasioTofu más alto

Arroz Integral

168 mg4% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 168 mg in Brown Rice (Cooked) (+18.8 mg, +11%).

CalcioTofu más alto

Arroz Integral

19.5 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 19.5 mg in Brown Rice (Cooked) (+336 mg, +1722%).

HierroTofu más alto

Arroz Integral

1.1 mg6% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 1.1 mg in Brown Rice (Cooked) (+1.5 mg, +135%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Tofu

46.6 mg11% VD

Brown Rice (Cooked) provides 85.8 mg vs 46.6 mg in Tofu (Firm) (+39.2 mg, +84%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Tofu

152 mg12% VD

Brown Rice (Cooked) provides 201 mg vs 152 mg in Tofu (Firm) (+48.4 mg, +32%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Tofu

1.1 mg10% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Tofu (Firm) (+0.26 mg, +23%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Arroz Integral

0.47 g2% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.47 g in Brown Rice (Cooked) (+0.53 g, +113%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Tofu

100 kcal5% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu más alto

Arroz Integral

2.2 g4% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 2.2 g in Brown Rice (Cooked) (+9.8 g, +440%).

CarbohidratosArroz Integral más alto

Arroz Integral

20.7 g8% VD

Tofu

2.3 g1% VD

Brown Rice (Cooked) provides 20.7 g vs 2.3 g in Tofu (Firm) (+18.5 g, +818%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.3 g5% VD

Tofu

1.1 g4% VD

Brown Rice (Cooked) provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.22 g, +20%).

Grasa TotalTofu más alto

Arroz Integral

0.79 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.79 g in Brown Rice (Cooked) (+5.5 g, +703%).

AzúcaresTofu más alto

Arroz Integral

0.19 g

Tofu

0.74 g1% VD

Tofu (Firm) provides 0.74 g vs 0.19 g in Brown Rice (Cooked) (+0.55 g, +283%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Arroz Integral

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.06 mg

Tofu

0.01 mg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamina KTofu más alto

Arroz Integral

0.5 µg

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Brown Rice (Cooked) (+2.4 µg, +493%).

Ácido FólicoTofu más alto

Arroz Integral

7.3 µg2% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 7.3 µg in Brown Rice (Cooked) (+16 µg, +213%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Tofu

0.10 mg8% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Tofu

0.06 mg5% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Tofu

0.23 mg1% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.23 mg in Tofu (Firm) (+1.8 mg, +787%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Tofu

0.08 mg2% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.08 mg in Tofu (Firm) (+0.51 mg, +620%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.12 mg7% VD

Tofu

0.06 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Arroz Integral

3.2 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.2 mg in Brown Rice (Cooked) (+7.6 mg, +233%).

PotasioTofu más alto

Arroz Integral

69.7 mg1% VD

Tofu

178 mg4% VD

Tofu (Firm) provides 178 mg vs 69.7 mg in Brown Rice (Cooked) (+108 mg, +155%).

CalcioTofu más alto

Arroz Integral

8.1 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 8.1 mg in Brown Rice (Cooked) (+330 mg, +4078%).

HierroTofu más alto

Arroz Integral

0.45 mg3% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.45 mg in Brown Rice (Cooked) (+2.0 mg, +440%).

MagnesioTofu más alto

Arroz Integral

35.6 mg8% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 35.6 mg in Brown Rice (Cooked) (+8.8 mg, +25%).

FósforoTofu más alto

Arroz Integral

83.4 mg7% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 83.4 mg in Brown Rice (Cooked) (+61.8 mg, +74%).

ZincTofu más alto

Arroz Integral

0.58 mg5% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.58 mg in Brown Rice (Cooked) (+0.49 mg, +86%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Arroz Integral

0.19 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.19 g in Brown Rice (Cooked) (+0.75 g, +388%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Tofu

300 kcal15% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu más alto

Arroz Integral

6.7 g13% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 6.7 g in Brown Rice (Cooked) (+29.3 g, +439%).

CarbohidratosArroz Integral más alto

Arroz Integral

62.4 g23% VD

Tofu

6.8 g2% VD

Brown Rice (Cooked) provides 62.4 g vs 6.8 g in Tofu (Firm) (+55.6 g, +820%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.9 g14% VD

Tofu

3.2 g12% VD

Brown Rice (Cooked) provides 3.9 g vs 3.2 g in Tofu (Firm) (+0.65 g, +20%).

Grasa TotalTofu más alto

Arroz Integral

2.4 g3% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 2.4 g in Brown Rice (Cooked) (+16.6 g, +702%).

AzúcaresTofu más alto

Arroz Integral

0.59 g1% VD

Tofu

2.2 g4% VD

Tofu (Firm) provides 2.2 g vs 0.59 g in Brown Rice (Cooked) (+1.7 g, +282%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Arroz Integral

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.17 mg1% VD

Tofu

0.04 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamina KTofu más alto

Arroz Integral

1.5 µg1% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Brown Rice (Cooked) (+7.2 µg, +492%).

Ácido FólicoTofu más alto

Arroz Integral

22 µg5% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 22 µg in Brown Rice (Cooked) (+47 µg, +212%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Tofu

0.29 mg24% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.29 mg in Tofu (Firm) (+0.14 mg, +49%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Tofu

0.19 mg14% VD

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Tofu

0.70 mg4% VD

Brown Rice (Cooked) provides 6.2 mg vs 0.70 mg in Tofu (Firm) (+5.5 mg, +788%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Tofu

0.25 mg5% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.25 mg in Tofu (Firm) (+1.5 mg, +621%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.36 mg21% VD

Tofu

0.17 mg10% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.17 mg in Tofu (Firm) (+0.19 mg, +114%).

Vitamina B12Similar

Arroz Integral

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Arroz Integral

9.8 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 9.8 mg in Brown Rice (Cooked) (+22.7 mg, +233%).

PotasioTofu más alto

Arroz Integral

210 mg4% VD

Tofu

534 mg11% VD

Tofu (Firm) provides 534 mg vs 210 mg in Brown Rice (Cooked) (+324 mg, +155%).

CalcioTofu más alto

Arroz Integral

24.4 mg2% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 24.4 mg in Brown Rice (Cooked) (+994 mg, +4072%).

HierroTofu más alto

Arroz Integral

1.4 mg8% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.4 mg in Brown Rice (Cooked) (+6.0 mg, +439%).

MagnesioTofu más alto

Arroz Integral

107 mg26% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 107 mg in Brown Rice (Cooked) (+26.2 mg, +24%).

FósforoTofu más alto

Arroz Integral

251 mg20% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 251 mg in Brown Rice (Cooked) (+185 mg, +74%).

ZincTofu más alto

Arroz Integral

1.7 mg16% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 1.7 mg in Brown Rice (Cooked) (+1.5 mg, +85%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Arroz Integral

0.59 g3% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.59 g in Brown Rice (Cooked) (+2.3 g, +387%).

Arroz Integral vs Tofu

Arroz Integral

Tofu

Nutritional Takeaways

Resumen de la Comparación