Comparer la Nutrition Côte à Côte

Riz Complet vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-33%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 123 kcal, 40 kcal less).

Plus de Protéines

+264%

Tofu

Tofu (Firm) provides 10.0 g vs 2.7 g in Brown Rice (Cooked) (+7.2 g, +264%).

Plus de Fibres

+78%

Riz Complet

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Plus de Vitamine C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Brown Rice (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

123 kcal6% VQ

Tofu

83 kcal4% VQ

Brown Rice (Cooked) provides 123 kcal vs 83 kcal in Tofu (Firm) (+40 kcal, +48%).

ProtéinesTofu plus élevé

Riz Complet

2.7 g5% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 2.7 g in Brown Rice (Cooked) (+7.2 g, +264%).

GlucidesRiz Complet plus élevé

Riz Complet

25.6 g9% VQ

Tofu

1.9 g1% VQ

Brown Rice (Cooked) provides 25.6 g vs 1.9 g in Tofu (Firm) (+23.7 g, +1261%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

1.6 g6% VQ

Tofu

0.90 g3% VQ

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Lipides TotauxTofu plus élevé

Riz Complet

0.97 g1% VQ

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.97 g in Brown Rice (Cooked) (+4.3 g, +442%).

SucresTofu plus élevé

Riz Complet

0.24 g

Tofu

0.62 g1% VQ

Tofu (Firm) provides 0.62 g vs 0.24 g in Brown Rice (Cooked) (+0.38 g, +158%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Riz Complet

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamine ASimilaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ERiz Complet plus élevé

Riz Complet

0.07 mg

Tofu

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.07 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Riz Complet

0.6 µg1% VQ

Tofu

2.4 µg2% VQ

Tofu (Firm) provides 2.4 µg vs 0.6 µg in Brown Rice (Cooked) (+1.8 µg, +300%).

Acide FoliqueTofu plus élevé

Riz Complet

9.0 µg2% VQ

Tofu

19 µg5% VQ

Tofu (Firm) provides 19 µg vs 9.0 µg in Brown Rice (Cooked) (+10 µg, +111%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.18 mg15% VQ

Tofu

0.08 mg7% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.07 mg5% VQ

Tofu

0.05 mg4% VQ

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Tofu

0.20 mg1% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.20 mg in Tofu (Firm) (+2.4 mg, +1213%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.73 mg14% VQ

Tofu

0.07 mg1% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.07 mg in Tofu (Firm) (+0.66 mg, +966%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.15 mg9% VQ

Tofu

0.05 mg3% VQ

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Riz Complet

4.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 4.0 mg in Brown Rice (Cooked) (+5.0 mg, +125%).

PotassiumTofu plus élevé

Riz Complet

86.0 mg2% VQ

Tofu

148 mg3% VQ

Tofu (Firm) provides 148 mg vs 86.0 mg in Brown Rice (Cooked) (+62.0 mg, +72%).

CalciumTofu plus élevé

Riz Complet

10.0 mg1% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 10.0 mg in Brown Rice (Cooked) (+272 mg, +2720%).

FerTofu plus élevé

Riz Complet

0.56 mg3% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +264%).

MagnésiumRiz Complet plus élevé

Riz Complet

44.0 mg10% VQ

Tofu

37.0 mg9% VQ

Brown Rice (Cooked) provides 44.0 mg vs 37.0 mg in Tofu (Firm) (+7.0 mg, +19%).

PhosphoreTofu plus élevé

Riz Complet

103 mg8% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 103 mg in Brown Rice (Cooked) (+18.0 mg, +17%).

ZincTofu plus élevé

Riz Complet

0.71 mg6% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.71 mg in Brown Rice (Cooked) (+0.18 mg, +25%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Riz Complet

0.24 g1% VQ

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.24 g in Brown Rice (Cooked) (+0.55 g, +229%).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

240 kcal12% VQ

Tofu

105 kcal5% VQ

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Tofu (Firm) (+135 kcal, +129%).

ProtéinesTofu plus élevé

Riz Complet

5.3 g11% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 5.3 g in Brown Rice (Cooked) (+7.2 g, +135%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Tofu

2.4 g1% VQ

Brown Rice (Cooked) provides 49.9 g vs 2.4 g in Tofu (Firm) (+47.5 g, +2006%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

3.1 g11% VQ

Tofu

1.1 g4% VQ

Brown Rice (Cooked) provides 3.1 g vs 1.1 g in Tofu (Firm) (+2.0 g, +175%).

Lipides TotauxTofu plus élevé

Riz Complet

1.9 g2% VQ

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 1.9 g in Brown Rice (Cooked) (+4.7 g, +250%).

SucresTofu plus élevé

Riz Complet

0.47 g1% VQ

Tofu

0.78 g2% VQ

Tofu (Firm) provides 0.78 g vs 0.47 g in Brown Rice (Cooked) (+0.31 g, +67%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Riz Complet

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamine ASimilaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ERiz Complet plus élevé

Riz Complet

0.14 mg1% VQ

Tofu

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Riz Complet

1.2 µg1% VQ

Tofu

3.0 µg3% VQ

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Brown Rice (Cooked) (+1.9 µg, +158%).

Acide FoliqueTofu plus élevé

Riz Complet

18 µg4% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.4 µg, +36%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.35 mg29% VQ

Tofu

0.10 mg9% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.10 mg in Tofu (Firm) (+0.25 mg, +242%).

Vitamine B2 (Riboflavine)Riz Complet plus élevé

Riz Complet

0.13 mg10% VQ

Tofu

0.07 mg5% VQ

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Tofu

0.25 mg2% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.25 mg in Tofu (Firm) (+4.7 mg, +1933%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Tofu

0.09 mg2% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Tofu (Firm) (+1.3 mg, +1550%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.29 mg17% VQ

Tofu

0.06 mg3% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Tofu (Firm) (+0.23 mg, +391%).

Vitamine B12Similaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Riz Complet

7.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 7.8 mg in Brown Rice (Cooked) (+3.5 mg, +45%).

PotassiumTofu plus élevé

Riz Complet

168 mg4% VQ

Tofu

186 mg4% VQ

Tofu (Firm) provides 186 mg vs 168 mg in Brown Rice (Cooked) (+18.8 mg, +11%).

CalciumTofu plus élevé

Riz Complet

19.5 mg2% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 19.5 mg in Brown Rice (Cooked) (+336 mg, +1722%).

FerTofu plus élevé

Riz Complet

1.1 mg6% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 1.1 mg in Brown Rice (Cooked) (+1.5 mg, +135%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Tofu

46.6 mg11% VQ

Brown Rice (Cooked) provides 85.8 mg vs 46.6 mg in Tofu (Firm) (+39.2 mg, +84%).

PhosphoreRiz Complet plus élevé

Riz Complet

201 mg16% VQ

Tofu

152 mg12% VQ

Brown Rice (Cooked) provides 201 mg vs 152 mg in Tofu (Firm) (+48.4 mg, +32%).

ZincRiz Complet plus élevé

Riz Complet

1.4 mg13% VQ

Tofu

1.1 mg10% VQ

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Tofu (Firm) (+0.26 mg, +23%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Riz Complet

0.47 g2% VQ

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.47 g in Brown Rice (Cooked) (+0.53 g, +113%).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Riz Complet

2.2 g4% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 2.2 g in Brown Rice (Cooked) (+9.8 g, +440%).

GlucidesRiz Complet plus élevé

Riz Complet

20.7 g8% VQ

Tofu

2.3 g1% VQ

Brown Rice (Cooked) provides 20.7 g vs 2.3 g in Tofu (Firm) (+18.5 g, +818%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

1.3 g5% VQ

Tofu

1.1 g4% VQ

Brown Rice (Cooked) provides 1.3 g vs 1.1 g in Tofu (Firm) (+0.22 g, +20%).

Lipides TotauxTofu plus élevé

Riz Complet

0.79 g1% VQ

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.79 g in Brown Rice (Cooked) (+5.5 g, +703%).

SucresTofu plus élevé

Riz Complet

0.19 g

Tofu

0.74 g1% VQ

Tofu (Firm) provides 0.74 g vs 0.19 g in Brown Rice (Cooked) (+0.55 g, +283%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Riz Complet

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamine ASimilaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Riz Complet

0.06 mg

Tofu

0.01 mg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamine KTofu plus élevé

Riz Complet

0.5 µg

Tofu

2.9 µg2% VQ

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Brown Rice (Cooked) (+2.4 µg, +493%).

Acide FoliqueTofu plus élevé

Riz Complet

7.3 µg2% VQ

Tofu

23 µg6% VQ

Tofu (Firm) provides 23 µg vs 7.3 µg in Brown Rice (Cooked) (+16 µg, +213%).

Vitamine B1 (Thiamine)Similaire

Riz Complet

0.14 mg12% VQ

Tofu

0.10 mg8% VQ

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Tofu

0.06 mg5% VQ

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Tofu

0.23 mg1% VQ

Brown Rice (Cooked) provides 2.1 mg vs 0.23 mg in Tofu (Firm) (+1.8 mg, +787%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.59 mg12% VQ

Tofu

0.08 mg2% VQ

Brown Rice (Cooked) provides 0.59 mg vs 0.08 mg in Tofu (Firm) (+0.51 mg, +620%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.12 mg7% VQ

Tofu

0.06 mg3% VQ

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Riz Complet

3.2 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.2 mg in Brown Rice (Cooked) (+7.6 mg, +233%).

PotassiumTofu plus élevé

Riz Complet

69.7 mg1% VQ

Tofu

178 mg4% VQ

Tofu (Firm) provides 178 mg vs 69.7 mg in Brown Rice (Cooked) (+108 mg, +155%).

CalciumTofu plus élevé

Riz Complet

8.1 mg1% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 8.1 mg in Brown Rice (Cooked) (+330 mg, +4078%).

FerTofu plus élevé

Riz Complet

0.45 mg3% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.45 mg in Brown Rice (Cooked) (+2.0 mg, +440%).

MagnésiumTofu plus élevé

Riz Complet

35.6 mg8% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 35.6 mg in Brown Rice (Cooked) (+8.8 mg, +25%).

PhosphoreTofu plus élevé

Riz Complet

83.4 mg7% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 83.4 mg in Brown Rice (Cooked) (+61.8 mg, +74%).

ZincTofu plus élevé

Riz Complet

0.58 mg5% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.58 mg in Brown Rice (Cooked) (+0.49 mg, +86%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Riz Complet

0.19 g1% VQ

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.19 g in Brown Rice (Cooked) (+0.75 g, +388%).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Riz Complet

6.7 g13% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 6.7 g in Brown Rice (Cooked) (+29.3 g, +439%).

GlucidesRiz Complet plus élevé

Riz Complet

62.4 g23% VQ

Tofu

6.8 g2% VQ

Brown Rice (Cooked) provides 62.4 g vs 6.8 g in Tofu (Firm) (+55.6 g, +820%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

3.9 g14% VQ

Tofu

3.2 g12% VQ

Brown Rice (Cooked) provides 3.9 g vs 3.2 g in Tofu (Firm) (+0.65 g, +20%).

Lipides TotauxTofu plus élevé

Riz Complet

2.4 g3% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 2.4 g in Brown Rice (Cooked) (+16.6 g, +702%).

SucresTofu plus élevé

Riz Complet

0.59 g1% VQ

Tofu

2.2 g4% VQ

Tofu (Firm) provides 2.2 g vs 0.59 g in Brown Rice (Cooked) (+1.7 g, +282%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Riz Complet

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamine ASimilaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ERiz Complet plus élevé

Riz Complet

0.17 mg1% VQ

Tofu

0.04 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamine KTofu plus élevé

Riz Complet

1.5 µg1% VQ

Tofu

8.7 µg7% VQ

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Brown Rice (Cooked) (+7.2 µg, +492%).

Acide FoliqueTofu plus élevé

Riz Complet

22 µg5% VQ

Tofu

69 µg17% VQ

Tofu (Firm) provides 69 µg vs 22 µg in Brown Rice (Cooked) (+47 µg, +212%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.44 mg36% VQ

Tofu

0.29 mg24% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.29 mg in Tofu (Firm) (+0.14 mg, +49%).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.17 mg13% VQ

Tofu

0.19 mg14% VQ

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Tofu

0.70 mg4% VQ

Brown Rice (Cooked) provides 6.2 mg vs 0.70 mg in Tofu (Firm) (+5.5 mg, +788%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.8 mg35% VQ

Tofu

0.25 mg5% VQ

Brown Rice (Cooked) provides 1.8 mg vs 0.25 mg in Tofu (Firm) (+1.5 mg, +621%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.36 mg21% VQ

Tofu

0.17 mg10% VQ

Brown Rice (Cooked) provides 0.36 mg vs 0.17 mg in Tofu (Firm) (+0.19 mg, +114%).

Vitamine B12Similaire

Riz Complet

0 µg

Tofu

0 µg

Both Brown Rice (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Riz Complet

9.8 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 9.8 mg in Brown Rice (Cooked) (+22.7 mg, +233%).

PotassiumTofu plus élevé

Riz Complet

210 mg4% VQ

Tofu

534 mg11% VQ

Tofu (Firm) provides 534 mg vs 210 mg in Brown Rice (Cooked) (+324 mg, +155%).

CalciumTofu plus élevé

Riz Complet

24.4 mg2% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 24.4 mg in Brown Rice (Cooked) (+994 mg, +4072%).

FerTofu plus élevé

Riz Complet

1.4 mg8% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 1.4 mg in Brown Rice (Cooked) (+6.0 mg, +439%).

MagnésiumTofu plus élevé

Riz Complet

107 mg26% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 107 mg in Brown Rice (Cooked) (+26.2 mg, +24%).

PhosphoreTofu plus élevé

Riz Complet

251 mg20% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 251 mg in Brown Rice (Cooked) (+185 mg, +74%).

ZincTofu plus élevé

Riz Complet

1.7 mg16% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 1.7 mg in Brown Rice (Cooked) (+1.5 mg, +85%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Riz Complet

0.59 g3% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.59 g in Brown Rice (Cooked) (+2.3 g, +387%).

Riz Complet vs Tofu

Riz Complet

Tofu

Nutritional Takeaways

Résumé du Comparatif