Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).

Più Proteine

+1088%

Tofu

Tofu (Firm) provides 10.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.1 g, +1088%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (0.90 g vs 0.90 g).

Più Vitamina C

+36600%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0.10 mg in Tofu (Firm) (+36.6 mg, +36600%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Melone Cantalupo

34 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+49 kcal, +144%).

ProteineTofu più alto

Melone Cantalupo

0.84 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.1 g, +1088%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

8.2 g3% VG

Tofu

1.9 g1% VG

Cantaloupe (Muskmelon) provides 8.2 g vs 1.9 g in Tofu (Firm) (+6.3 g, +334%).

Fibra AlimentareSimile

Melone Cantalupo

0.90 g3% VG

Tofu

0.90 g3% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of dietary fiber (0.90 g).

Grassi TotaliTofu più alto

Melone Cantalupo

0.19 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.19 g in Cantaloupe (Muskmelon) (+5.1 g, +2668%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Tofu

0.62 g1% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 0.62 g in Tofu (Firm) (+7.2 g, +1168%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Tofu

0.10 mg

Cantaloupe (Muskmelon) provides 36.7 mg vs 0.10 mg in Tofu (Firm) (+36.6 mg, +36600%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Tofu

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.05 mg

Tofu

0.01 mg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Tofu

2.4 µg2% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.4 µg in Tofu (Firm) (+0.1 µg, +4%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Tofu

19 µg5% VG

Cantaloupe (Muskmelon) provides 21 µg vs 19 µg in Tofu (Firm) (+2.0 µg, +11%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Tofu

0.08 mg7% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Tofu

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Tofu

0.20 mg1% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Tofu (Firm) (+0.54 mg, +276%).

Vitamina B5Simile

Melone Cantalupo

0.11 mg2% VG

Tofu

0.07 mg1% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Tofu

0.05 mg3% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Tofu

9.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 9.0 mg in Tofu (Firm) (+7.0 mg, +78%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Tofu

148 mg3% VG

Cantaloupe (Muskmelon) provides 267 mg vs 148 mg in Tofu (Firm) (+119 mg, +80%).

CalcioTofu più alto

Melone Cantalupo

9.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+273 mg, +3033%).

FerroTofu più alto

Melone Cantalupo

0.21 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.8 mg, +871%).

MagnesioTofu più alto

Melone Cantalupo

12.0 mg3% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +208%).

FosforoTofu più alto

Melone Cantalupo

15.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+106 mg, +707%).

ZincoTofu più alto

Melone Cantalupo

0.18 mg2% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.71 mg, +394%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melone Cantalupo

0.05 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.74 g, +1449%).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Melone Cantalupo

54 kcal3% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+50 kcal, +92%).

ProteineTofu più alto

Melone Cantalupo

1.3 g3% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+11.2 g, +836%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Tofu

2.4 g1% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 2.4 g in Tofu (Firm) (+10.7 g, +451%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Tofu

1.1 g4% VG

Cantaloupe (Muskmelon) provides 1.4 g vs 1.1 g in Tofu (Firm) (+0.31 g, +27%).

Grassi TotaliTofu più alto

Melone Cantalupo

0.30 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.30 g in Cantaloupe (Muskmelon) (+6.3 g, +2080%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Tofu

0.78 g2% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 0.78 g in Tofu (Firm) (+11.8 g, +1510%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Tofu

0.13 mg

Cantaloupe (Muskmelon) provides 58.7 mg vs 0.13 mg in Tofu (Firm) (+58.6 mg, +46503%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Tofu

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.08 mg1% VG

Tofu

0.01 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.08 mg vs 0.01 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Tofu

3.0 µg3% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.0 µg in Tofu (Firm) (+1.0 µg, +32%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Tofu

24 µg6% VG

Cantaloupe (Muskmelon) provides 34 µg vs 24 µg in Tofu (Firm) (+9.7 µg, +40%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Tofu

0.10 mg9% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Tofu

0.07 mg5% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Tofu

0.25 mg2% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.93 mg, +378%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.17 mg3% VG

Tofu

0.09 mg2% VG

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Tofu

0.06 mg3% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Tofu

11.3 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.3 mg in Tofu (Firm) (+14.3 mg, +126%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Tofu

186 mg4% VG

Cantaloupe (Muskmelon) provides 427 mg vs 186 mg in Tofu (Firm) (+241 mg, +129%).

CalcioTofu più alto

Melone Cantalupo

14.4 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+341 mg, +2368%).

FerroTofu più alto

Melone Cantalupo

0.34 mg2% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+2.2 mg, +665%).

MagnesioTofu più alto

Melone Cantalupo

19.2 mg5% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+27.4 mg, +143%).

FosforoTofu più alto

Melone Cantalupo

24.0 mg2% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+128 mg, +535%).

ZincoTofu più alto

Melone Cantalupo

0.29 mg3% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.83 mg, +289%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melone Cantalupo

0.08 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.91 g, +1120%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Tofu

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Melone Cantalupo

2.5 g5% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 2.5 g in Cantaloupe (Muskmelon) (+9.5 g, +385%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Tofu

2.3 g1% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 2.3 g in Tofu (Firm) (+21.7 g, +963%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Tofu

1.1 g4% VG

Cantaloupe (Muskmelon) provides 2.6 g vs 1.1 g in Tofu (Firm) (+1.6 g, +145%).

Grassi TotaliTofu più alto

Melone Cantalupo

0.56 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+5.8 g, +1030%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Tofu

0.74 g1% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 0.74 g in Tofu (Firm) (+22.4 g, +3006%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Tofu

0.12 mg

Cantaloupe (Muskmelon) provides 108 mg vs 0.12 mg in Tofu (Firm) (+108 mg, +89815%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Tofu

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.15 mg1% VG

Tofu

0.01 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Tofu

2.9 µg2% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.9 µg in Tofu (Firm) (+4.5 µg, +155%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Tofu

23 µg6% VG

Cantaloupe (Muskmelon) provides 62 µg vs 23 µg in Tofu (Firm) (+39 µg, +171%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Tofu

0.10 mg8% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Tofu

0.06 mg5% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Tofu

0.23 mg1% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.23 mg in Tofu (Firm) (+1.9 mg, +822%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.31 mg6% VG

Tofu

0.08 mg2% VG

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.08 mg in Tofu (Firm) (+0.23 mg, +278%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Tofu

0.06 mg3% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Tofu (Firm) (+0.16 mg, +275%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Tofu

10.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 10.8 mg in Tofu (Firm) (+36.2 mg, +336%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Tofu

178 mg4% VG

Cantaloupe (Muskmelon) provides 785 mg vs 178 mg in Tofu (Firm) (+607 mg, +342%).

CalcioTofu più alto

Melone Cantalupo

26.5 mg2% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+312 mg, +1179%).

FerroTofu più alto

Melone Cantalupo

0.62 mg3% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.8 mg, +297%).

MagnesioTofu più alto

Melone Cantalupo

35.3 mg8% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+9.1 mg, +26%).

FosforoTofu più alto

Melone Cantalupo

44.1 mg4% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+101 mg, +229%).

ZincoTofu più alto

Melone Cantalupo

0.53 mg5% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.54 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melone Cantalupo

0.15 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.80 g, +532%).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Tofu

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Melone Cantalupo

7.4 g15% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 7.4 g in Cantaloupe (Muskmelon) (+28.6 g, +386%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Tofu

6.8 g2% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 6.8 g in Tofu (Firm) (+65.2 g, +960%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Tofu

3.2 g12% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 3.2 g in Tofu (Firm) (+4.7 g, +144%).

Grassi TotaliTofu più alto

Melone Cantalupo

1.7 g2% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+17.3 g, +1033%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Tofu

2.2 g4% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 2.2 g in Tofu (Firm) (+67.1 g, +2997%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Tofu

0.36 mg

Cantaloupe (Muskmelon) provides 324 mg vs 0.36 mg in Tofu (Firm) (+323 mg, +89566%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Tofu

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Tofu

0.04 mg

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.04 mg in Tofu (Firm) (+0.40 mg, +1122%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Tofu

8.7 µg7% VG

Cantaloupe (Muskmelon) provides 22 µg vs 8.7 µg in Tofu (Firm) (+13 µg, +155%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Tofu

69 µg17% VG

Cantaloupe (Muskmelon) provides 185 µg vs 69 µg in Tofu (Firm) (+117 µg, +170%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Tofu

0.29 mg24% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.29 mg in Tofu (Firm) (+0.07 mg, +24%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Tofu

0.19 mg14% VG

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Tofu

0.70 mg4% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.70 mg in Tofu (Firm) (+5.8 mg, +820%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.93 mg19% VG

Tofu

0.25 mg5% VG

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.25 mg in Tofu (Firm) (+0.68 mg, +277%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Tofu

0.17 mg10% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.17 mg in Tofu (Firm) (+0.47 mg, +274%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Tofu

32.5 mg1% VG

Cantaloupe (Muskmelon) provides 141 mg vs 32.5 mg in Tofu (Firm) (+109 mg, +334%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Tofu

534 mg11% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 534 mg in Tofu (Firm) (+1,821 mg, +341%).

CalcioTofu più alto

Melone Cantalupo

79.4 mg6% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+939 mg, +1182%).

FerroTofu più alto

Melone Cantalupo

1.9 mg10% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+5.5 mg, +298%).

MagnesioTofu più alto

Melone Cantalupo

106 mg25% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 106 mg in Cantaloupe (Muskmelon) (+27.7 mg, +26%).

FosforoTofu più alto

Melone Cantalupo

132 mg11% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 132 mg in Cantaloupe (Muskmelon) (+305 mg, +230%).

ZincoTofu più alto

Melone Cantalupo

1.6 mg14% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.6 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melone Cantalupo

0.45 g2% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.45 g in Cantaloupe (Muskmelon) (+2.4 g, +534%).

Melone Cantalupo vs Tofu

Melone Cantalupo

Tofu

Nutritional Takeaways

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