カンタロープメロン vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).
Tofu (Firm) provides 10.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.1 g, +1088%).
Both provide similar dietary fiber (0.90 g vs 0.90 g).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0.10 mg in Tofu (Firm) (+36.6 mg, +36600%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+49 kcal, +144%).
Tofu (Firm) provides 10.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.1 g, +1088%).
Cantaloupe (Muskmelon) provides 8.2 g vs 1.9 g in Tofu (Firm) (+6.3 g, +334%).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of dietary fiber (0.90 g).
Tofu (Firm) provides 5.3 g vs 0.19 g in Cantaloupe (Muskmelon) (+5.1 g, +2668%).
Cantaloupe (Muskmelon) provides 7.9 g vs 0.62 g in Tofu (Firm) (+7.2 g, +1168%).
ビタミン12 項目
Cantaloupe (Muskmelon) provides 36.7 mg vs 0.10 mg in Tofu (Firm) (+36.6 mg, +36600%).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 2.4 µg in Tofu (Firm) (+0.1 µg, +4%).
Cantaloupe (Muskmelon) provides 21 µg vs 19 µg in Tofu (Firm) (+2.0 µg, +11%).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Tofu (Firm) (+0.54 mg, +276%).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 9.0 mg in Tofu (Firm) (+7.0 mg, +78%).
Cantaloupe (Muskmelon) provides 267 mg vs 148 mg in Tofu (Firm) (+119 mg, +80%).
Tofu (Firm) provides 282 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+273 mg, +3033%).
Tofu (Firm) provides 2.0 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.8 mg, +871%).
Tofu (Firm) provides 37.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +208%).
Tofu (Firm) provides 121 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+106 mg, +707%).
Tofu (Firm) provides 0.89 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.71 mg, +394%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.74 g, +1449%).