Nährwerte im Vergleich

Cantaloupe-Melone vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).

Mehr Protein

+1088%

Tofu

Tofu (Firm) provides 10.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.1 g, +1088%).

Mehr Ballaststoffe

+0%

Ähnliche Konzentration

Both provide similar dietary fiber (0.90 g vs 0.90 g).

Mehr Vitamin C

+36600%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 0.10 mg in Tofu (Firm) (+36.6 mg, +36600%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Cantaloupe-Melone

34 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+49 kcal, +144%).

ProteinTofu höher

Cantaloupe-Melone

0.84 g2% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.1 g, +1088%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

8.2 g3% TB

Tofu

1.9 g1% TB

Cantaloupe (Muskmelon) provides 8.2 g vs 1.9 g in Tofu (Firm) (+6.3 g, +334%).

BallaststoffeÄhnlich

Cantaloupe-Melone

0.90 g3% TB

Tofu

0.90 g3% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of dietary fiber (0.90 g).

GesamtfettTofu höher

Cantaloupe-Melone

0.19 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.19 g in Cantaloupe (Muskmelon) (+5.1 g, +2668%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Tofu

0.62 g1% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 0.62 g in Tofu (Firm) (+7.2 g, +1168%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Tofu

0.10 mg

Cantaloupe (Muskmelon) provides 36.7 mg vs 0.10 mg in Tofu (Firm) (+36.6 mg, +36600%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Tofu

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.05 mg

Tofu

0.01 mg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Tofu

2.4 µg2% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.4 µg in Tofu (Firm) (+0.1 µg, +4%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Tofu

19 µg5% TB

Cantaloupe (Muskmelon) provides 21 µg vs 19 µg in Tofu (Firm) (+2.0 µg, +11%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Tofu

0.08 mg7% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Tofu

0.05 mg4% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Tofu

0.20 mg1% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Tofu (Firm) (+0.54 mg, +276%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.11 mg2% TB

Tofu

0.07 mg1% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Tofu

0.05 mg3% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Tofu

9.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 9.0 mg in Tofu (Firm) (+7.0 mg, +78%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Tofu

148 mg3% TB

Cantaloupe (Muskmelon) provides 267 mg vs 148 mg in Tofu (Firm) (+119 mg, +80%).

CalciumTofu höher

Cantaloupe-Melone

9.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+273 mg, +3033%).

EisenTofu höher

Cantaloupe-Melone

0.21 mg1% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.8 mg, +871%).

MagnesiumTofu höher

Cantaloupe-Melone

12.0 mg3% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +208%).

PhosphorTofu höher

Cantaloupe-Melone

15.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+106 mg, +707%).

ZinkTofu höher

Cantaloupe-Melone

0.18 mg2% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.71 mg, +394%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Cantaloupe-Melone

0.05 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.74 g, +1449%).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Cantaloupe-Melone

54 kcal3% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+50 kcal, +92%).

ProteinTofu höher

Cantaloupe-Melone

1.3 g3% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+11.2 g, +836%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Tofu

2.4 g1% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 2.4 g in Tofu (Firm) (+10.7 g, +451%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

1.4 g5% TB

Tofu

1.1 g4% TB

Cantaloupe (Muskmelon) provides 1.4 g vs 1.1 g in Tofu (Firm) (+0.31 g, +27%).

GesamtfettTofu höher

Cantaloupe-Melone

0.30 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.30 g in Cantaloupe (Muskmelon) (+6.3 g, +2080%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Tofu

0.78 g2% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 0.78 g in Tofu (Firm) (+11.8 g, +1510%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Tofu

0.13 mg

Cantaloupe (Muskmelon) provides 58.7 mg vs 0.13 mg in Tofu (Firm) (+58.6 mg, +46503%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Tofu

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Cantaloupe-Melone

0.08 mg1% TB

Tofu

0.01 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.08 mg vs 0.01 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Tofu

3.0 µg3% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.0 µg in Tofu (Firm) (+1.0 µg, +32%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Tofu

24 µg6% TB

Cantaloupe (Muskmelon) provides 34 µg vs 24 µg in Tofu (Firm) (+9.7 µg, +40%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Tofu

0.10 mg9% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Tofu

0.07 mg5% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Tofu

0.25 mg2% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.93 mg, +378%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.17 mg3% TB

Tofu

0.09 mg2% TB

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Tofu

0.06 mg3% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Tofu

11.3 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 11.3 mg in Tofu (Firm) (+14.3 mg, +126%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Tofu

186 mg4% TB

Cantaloupe (Muskmelon) provides 427 mg vs 186 mg in Tofu (Firm) (+241 mg, +129%).

CalciumTofu höher

Cantaloupe-Melone

14.4 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+341 mg, +2368%).

EisenTofu höher

Cantaloupe-Melone

0.34 mg2% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+2.2 mg, +665%).

MagnesiumTofu höher

Cantaloupe-Melone

19.2 mg5% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+27.4 mg, +143%).

PhosphorTofu höher

Cantaloupe-Melone

24.0 mg2% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+128 mg, +535%).

ZinkTofu höher

Cantaloupe-Melone

0.29 mg3% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.83 mg, +289%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Cantaloupe-Melone

0.08 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.91 g, +1120%).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Tofu

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Cantaloupe-Melone

2.5 g5% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 2.5 g in Cantaloupe (Muskmelon) (+9.5 g, +385%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Tofu

2.3 g1% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 2.3 g in Tofu (Firm) (+21.7 g, +963%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

2.6 g9% TB

Tofu

1.1 g4% TB

Cantaloupe (Muskmelon) provides 2.6 g vs 1.1 g in Tofu (Firm) (+1.6 g, +145%).

GesamtfettTofu höher

Cantaloupe-Melone

0.56 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+5.8 g, +1030%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Tofu

0.74 g1% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 0.74 g in Tofu (Firm) (+22.4 g, +3006%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Tofu

0.12 mg

Cantaloupe (Muskmelon) provides 108 mg vs 0.12 mg in Tofu (Firm) (+108 mg, +89815%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Tofu

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Cantaloupe-Melone

0.15 mg1% TB

Tofu

0.01 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Tofu

2.9 µg2% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.9 µg in Tofu (Firm) (+4.5 µg, +155%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Tofu

23 µg6% TB

Cantaloupe (Muskmelon) provides 62 µg vs 23 µg in Tofu (Firm) (+39 µg, +171%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Tofu

0.10 mg8% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Tofu

0.06 mg5% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Tofu

0.23 mg1% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.23 mg in Tofu (Firm) (+1.9 mg, +822%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.31 mg6% TB

Tofu

0.08 mg2% TB

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.08 mg in Tofu (Firm) (+0.23 mg, +278%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Tofu

0.06 mg3% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.06 mg in Tofu (Firm) (+0.16 mg, +275%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Tofu

10.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 10.8 mg in Tofu (Firm) (+36.2 mg, +336%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Tofu

178 mg4% TB

Cantaloupe (Muskmelon) provides 785 mg vs 178 mg in Tofu (Firm) (+607 mg, +342%).

CalciumTofu höher

Cantaloupe-Melone

26.5 mg2% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+312 mg, +1179%).

EisenTofu höher

Cantaloupe-Melone

0.62 mg3% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.8 mg, +297%).

MagnesiumTofu höher

Cantaloupe-Melone

35.3 mg8% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+9.1 mg, +26%).

PhosphorTofu höher

Cantaloupe-Melone

44.1 mg4% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+101 mg, +229%).

ZinkTofu höher

Cantaloupe-Melone

0.53 mg5% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.54 mg, +102%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Cantaloupe-Melone

0.15 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.80 g, +532%).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Tofu

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Cantaloupe-Melone

7.4 g15% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 7.4 g in Cantaloupe (Muskmelon) (+28.6 g, +386%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Tofu

6.8 g2% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 6.8 g in Tofu (Firm) (+65.2 g, +960%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g28% TB

Tofu

3.2 g12% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 3.2 g in Tofu (Firm) (+4.7 g, +144%).

GesamtfettTofu höher

Cantaloupe-Melone

1.7 g2% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+17.3 g, +1033%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Tofu

2.2 g4% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 2.2 g in Tofu (Firm) (+67.1 g, +2997%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Tofu

0.36 mg

Cantaloupe (Muskmelon) provides 324 mg vs 0.36 mg in Tofu (Firm) (+323 mg, +89566%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Tofu

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Cantaloupe-Melone

0.44 mg3% TB

Tofu

0.04 mg

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.04 mg in Tofu (Firm) (+0.40 mg, +1122%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Tofu

8.7 µg7% TB

Cantaloupe (Muskmelon) provides 22 µg vs 8.7 µg in Tofu (Firm) (+13 µg, +155%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Tofu

69 µg17% TB

Cantaloupe (Muskmelon) provides 185 µg vs 69 µg in Tofu (Firm) (+117 µg, +170%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Tofu

0.29 mg24% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.29 mg in Tofu (Firm) (+0.07 mg, +24%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Tofu

0.19 mg14% TB

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Tofu

0.70 mg4% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.70 mg in Tofu (Firm) (+5.8 mg, +820%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.93 mg19% TB

Tofu

0.25 mg5% TB

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.25 mg in Tofu (Firm) (+0.68 mg, +277%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Tofu

0.17 mg10% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.17 mg in Tofu (Firm) (+0.47 mg, +274%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Tofu

0 µg

Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Tofu

32.5 mg1% TB

Cantaloupe (Muskmelon) provides 141 mg vs 32.5 mg in Tofu (Firm) (+109 mg, +334%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Tofu

534 mg11% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 534 mg in Tofu (Firm) (+1,821 mg, +341%).

CalciumTofu höher

Cantaloupe-Melone

79.4 mg6% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+939 mg, +1182%).

EisenTofu höher

Cantaloupe-Melone

1.9 mg10% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+5.5 mg, +298%).

MagnesiumTofu höher

Cantaloupe-Melone

106 mg25% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 106 mg in Cantaloupe (Muskmelon) (+27.7 mg, +26%).

PhosphorTofu höher

Cantaloupe-Melone

132 mg11% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 132 mg in Cantaloupe (Muskmelon) (+305 mg, +230%).

ZinkTofu höher

Cantaloupe-Melone

1.6 mg14% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.6 mg, +102%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Cantaloupe-Melone

0.45 g2% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.45 g in Cantaloupe (Muskmelon) (+2.4 g, +534%).

Cantaloupe-Melone vs Tofu

Cantaloupe-Melone

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs