캔털루프 멜론 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).
Tofu (Firm) provides 10.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.1 g, +1088%).
Both provide similar dietary fiber (0.90 g vs 0.90 g).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0.10 mg in Tofu (Firm) (+36.6 mg, +36600%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+49 kcal, +144%).
Tofu (Firm) provides 10.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+9.1 g, +1088%).
Cantaloupe (Muskmelon) provides 8.2 g vs 1.9 g in Tofu (Firm) (+6.3 g, +334%).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of dietary fiber (0.90 g).
Tofu (Firm) provides 5.3 g vs 0.19 g in Cantaloupe (Muskmelon) (+5.1 g, +2668%).
Cantaloupe (Muskmelon) provides 7.9 g vs 0.62 g in Tofu (Firm) (+7.2 g, +1168%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 0.10 mg in Tofu (Firm) (+36.6 mg, +36600%).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 2.4 µg in Tofu (Firm) (+0.1 µg, +4%).
Cantaloupe (Muskmelon) provides 21 µg vs 19 µg in Tofu (Firm) (+2.0 µg, +11%).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.20 mg in Tofu (Firm) (+0.54 mg, +276%).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.11 mg).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 9.0 mg in Tofu (Firm) (+7.0 mg, +78%).
Cantaloupe (Muskmelon) provides 267 mg vs 148 mg in Tofu (Firm) (+119 mg, +80%).
Tofu (Firm) provides 282 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+273 mg, +3033%).
Tofu (Firm) provides 2.0 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.8 mg, +871%).
Tofu (Firm) provides 37.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +208%).
Tofu (Firm) provides 121 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+106 mg, +707%).
Tofu (Firm) provides 0.89 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.71 mg, +394%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.74 g, +1449%).