Confronta la Nutrizione Fianco a Fianco

Ceci vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Ceci

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 389 kcal, 225 kcal less).

Più Proteine

+91%

Avena

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +91%).

Più Fibre

+39%

Avena

Rolled Oats (Raw) provides 10.6 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +39%).

Più Vitamina C

Ceci

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Rolled Oats (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Ceci

164 kcal8% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+225 kcal, +137%).

ProteineAvena più alto

Ceci

8.9 g18% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +91%).

CarboidratiAvena più alto

Ceci

27.4 g10% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 27.4 g in Chickpeas (Cooked / Garbanzo) (+38.8 g, +142%).

Fibra AlimentareAvena più alto

Ceci

7.6 g27% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +39%).

Grassi TotaliAvena più alto

Ceci

2.6 g3% VG

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +166%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Avena

0.99 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.99 g in Rolled Oats (Raw) (+3.8 g, +385%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

1.3 mg1% VG

Avena

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

1.0 µg

Avena

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Avena

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Ceci

0.35 mg2% VG

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +20%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Avena

1.9 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 1.9 µg in Rolled Oats (Raw) (+2.1 µg, +111%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Avena

56 µg14% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 56 µg in Rolled Oats (Raw) (+116 µg, +207%).

Vitamina B1 (Tiamina)Avena più alto

Ceci

0.12 mg10% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +558%).

Vitamina B2 (Riboflavina)Avena più alto

Ceci

0.06 mg5% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Avena più alto

Ceci

0.53 mg3% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +83%).

Vitamina B5Avena più alto

Ceci

0.29 mg6% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +372%).

Vitamina B6Simile

Ceci

0.14 mg8% VG

Avena

0.12 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Ceci

0 µg

Avena

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Avena

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).

PotassioAvena più alto

Ceci

291 mg6% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+138 mg, +47%).

CalcioAvena più alto

Ceci

49.0 mg4% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+5.0 mg, +10%).

FerroAvena più alto

Ceci

2.9 mg16% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +63%).

MagnesioAvena più alto

Ceci

48.0 mg11% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+129 mg, +269%).

FosforoAvena più alto

Ceci

168 mg13% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+355 mg, +211%).

ZincoAvena più alto

Ceci

1.5 mg14% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +159%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Ceci

0.27 g1% VG

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.95 g, +352%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Avena

156 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 156 kcal in Rolled Oats (Raw) (+113 kcal, +73%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Avena

6.8 g14% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 6.8 g in Rolled Oats (Raw) (+7.8 g, +115%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Avena

26.5 g10% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 26.5 g in Rolled Oats (Raw) (+18.5 g, +70%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Avena

4.2 g15% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 4.2 g in Rolled Oats (Raw) (+8.2 g, +194%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Avena

2.8 g4% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.5 g, +54%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Avena

0.40 g1% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.40 g in Rolled Oats (Raw) (+7.5 g, +1888%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.1 mg2% VG

Avena

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

1.6 µg

Avena

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Avena

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Avena

0.17 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.17 mg in Rolled Oats (Raw) (+0.41 mg, +242%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Avena

0.8 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.8 µg in Rolled Oats (Raw) (+5.8 µg, +763%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Avena

22 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 22 µg in Rolled Oats (Raw) (+260 µg, +1159%).

Vitamina B1 (Tiamina)Avena più alto

Ceci

0.19 mg16% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +60%).

Vitamina B2 (Riboflavina)Simile

Ceci

0.10 mg8% VG

Avena

0.06 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Avena

0.38 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.38 mg in Rolled Oats (Raw) (+0.48 mg, +124%).

Vitamina B5Avena più alto

Ceci

0.47 mg9% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +15%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Avena

0.05 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.05 mg in Rolled Oats (Raw) (+0.18 mg, +379%).

Vitamina B12Simile

Ceci

0 µg

Avena

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Avena

0.80 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.80 mg in Rolled Oats (Raw) (+10.7 mg, +1335%).

PotassioCeci più alto

Ceci

477 mg10% VG

Avena

172 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 172 mg in Rolled Oats (Raw) (+306 mg, +178%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Avena

21.6 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 21.6 mg in Rolled Oats (Raw) (+58.8 mg, +272%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Avena

1.9 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.9 mg in Rolled Oats (Raw) (+2.9 mg, +151%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Avena

70.8 mg17% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 70.8 mg in Rolled Oats (Raw) (+7.9 mg, +11%).

FosforoCeci più alto

Ceci

276 mg22% VG

Avena

209 mg17% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 209 mg in Rolled Oats (Raw) (+66.3 mg, +32%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Avena

1.6 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.6 mg in Rolled Oats (Raw) (+0.92 mg, +58%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.44 g2% VG

Avena

0.49 g2% VG

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of saturated fat (0.44 g).

Nutriente

CeciAmount per 100 kcal (61 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Avena

101 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Avena

4.4 g9% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 4.4 g in Rolled Oats (Raw) (+1.0 g, +23%).

CarboidratiSimile

Ceci

16.7 g6% VG

Avena

17.2 g6% VG

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of carbohydrates (16.7 g).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Avena

2.8 g10% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.8 g in Rolled Oats (Raw) (+1.9 g, +68%).

Grassi TotaliAvena più alto

Ceci

1.6 g2% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+0.21 g, +14%).

ZuccheriCeci più alto

Ceci

2.9 g6% VG

Avena

0.26 g1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.26 g in Rolled Oats (Raw) (+2.7 g, +1038%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

0.79 mg1% VG

Avena

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

0.6 µg

Avena

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Avena

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.21 mg1% VG

Avena

0.11 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +96%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Avena

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Rolled Oats (Raw) (+1.9 µg, +394%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Avena

15 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 15 µg in Rolled Oats (Raw) (+90 µg, +621%).

Vitamina B1 (Tiamina)Avena più alto

Ceci

0.07 mg6% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Avena

0.04 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.32 mg2% VG

Avena

0.25 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.25 mg in Rolled Oats (Raw) (+0.07 mg, +28%).

Vitamina B5Avena più alto

Ceci

0.17 mg3% VG

Avena

0.35 mg7% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +101%).

Vitamina B6Ceci più alto

Ceci

0.08 mg5% VG

Avena

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Simile

Ceci

0 µg

Avena

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Avena

0.52 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.52 mg in Rolled Oats (Raw) (+3.7 mg, +721%).

PotassioCeci più alto

Ceci

178 mg4% VG

Avena

112 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 112 mg in Rolled Oats (Raw) (+66.0 mg, +59%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Avena

14.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.0 mg in Rolled Oats (Raw) (+15.9 mg, +113%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Avena

1.2 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Rolled Oats (Raw) (+0.54 mg, +44%).

MagnesioAvena più alto

Ceci

29.3 mg7% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +57%).

FosforoAvena più alto

Ceci

102 mg8% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+33.5 mg, +33%).

ZincoAvena più alto

Ceci

0.93 mg8% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +11%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Ceci

0.16 g1% VG

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.15 g, +93%).

Nutriente

CeciNormalized to 300 kcal (183 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Avena

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Avena

13.0 g26% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 13.0 g in Rolled Oats (Raw) (+3.2 g, +25%).

CarboidratiSimile

Ceci

50.2 g18% VG

Avena

51.0 g19% VG

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of carbohydrates (50.2 g).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Avena

8.2 g29% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.2 g in Rolled Oats (Raw) (+5.7 g, +70%).

Grassi TotaliAvena più alto

Ceci

4.7 g6% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+0.57 g, +12%).

ZuccheriCeci più alto

Ceci

8.8 g18% VG

Avena

0.76 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.76 g in Rolled Oats (Raw) (+8.0 g, +1052%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.4 mg3% VG

Avena

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

1.8 µg

Avena

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Avena

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Avena

0.32 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.32 mg in Rolled Oats (Raw) (+0.32 mg, +98%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Avena

1.5 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Rolled Oats (Raw) (+5.9 µg, +400%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Avena

43 µg11% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 43 µg in Rolled Oats (Raw) (+272 µg, +630%).

Vitamina B1 (Tiamina)Avena più alto

Ceci

0.21 mg18% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +177%).

Vitamina B2 (Riboflavina)Simile

Ceci

0.12 mg9% VG

Avena

0.11 mg8% VG

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.96 mg6% VG

Avena

0.74 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.74 mg in Rolled Oats (Raw) (+0.22 mg, +30%).

Vitamina B5Avena più alto

Ceci

0.52 mg10% VG

Avena

1.0 mg21% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +98%).

Vitamina B6Ceci più alto

Ceci

0.25 mg15% VG

Avena

0.09 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.09 mg in Rolled Oats (Raw) (+0.16 mg, +178%).

Vitamina B12Simile

Ceci

0 µg

Avena

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Avena

1.5 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 1.5 mg in Rolled Oats (Raw) (+11.3 mg, +732%).

PotassioCeci più alto

Ceci

533 mg11% VG

Avena

330 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 330 mg in Rolled Oats (Raw) (+202 mg, +61%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Avena

41.6 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 41.6 mg in Rolled Oats (Raw) (+48.1 mg, +116%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Avena

3.6 mg20% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.6 mg in Rolled Oats (Raw) (+1.7 mg, +46%).

MagnesioAvena più alto

Ceci

87.8 mg21% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +55%).

FosforoAvena più alto

Ceci

307 mg25% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+95.3 mg, +31%).

ZincoAvena più alto

Ceci

2.8 mg25% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Ceci

0.49 g2% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.45 g, +90%).

Ceci vs Avena

Ceci

Avena

Nutritional Takeaways

Riepilogo del Confronto