Comparer la Nutrition Côte à Côte

Pois Chiches vs Avoine

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-58%

Pois Chiches

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 389 kcal, 225 kcal less).

Plus de Protéines

+91%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +91%).

Plus de Fibres

+39%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +39%).

Plus de Vitamine C

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Rolled Oats (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Avoine100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Pois Chiches

164 kcal8% VQ

Avoine

389 kcal19% VQ

Rolled Oats (Raw) provides 389 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+225 kcal, +137%).

ProtéinesAvoine plus élevé

Pois Chiches

8.9 g18% VQ

Avoine

16.9 g34% VQ

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +91%).

GlucidesAvoine plus élevé

Pois Chiches

27.4 g10% VQ

Avoine

66.3 g24% VQ

Rolled Oats (Raw) provides 66.3 g vs 27.4 g in Chickpeas (Cooked / Garbanzo) (+38.8 g, +142%).

Fibres AlimentairesAvoine plus élevé

Pois Chiches

7.6 g27% VQ

Avoine

10.6 g38% VQ

Rolled Oats (Raw) provides 10.6 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +39%).

Lipides TotauxAvoine plus élevé

Pois Chiches

2.6 g3% VQ

Avoine

6.9 g9% VQ

Rolled Oats (Raw) provides 6.9 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +166%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Avoine

0.99 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.99 g in Rolled Oats (Raw) (+3.8 g, +385%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

1.3 mg1% VQ

Avoine

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

1.0 µg

Avoine

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Avoine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Pois Chiches

0.35 mg2% VQ

Avoine

0.42 mg3% VQ

Rolled Oats (Raw) provides 0.42 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +20%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Avoine

1.9 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 1.9 µg in Rolled Oats (Raw) (+2.1 µg, +111%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Avoine

56 µg14% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 56 µg in Rolled Oats (Raw) (+116 µg, +207%).

Vitamine B1 (Thiamine)Avoine plus élevé

Pois Chiches

0.12 mg10% VQ

Avoine

0.76 mg64% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +558%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Pois Chiches

0.06 mg5% VQ

Avoine

0.14 mg11% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Pois Chiches

0.53 mg3% VQ

Avoine

0.96 mg6% VQ

Rolled Oats (Raw) provides 0.96 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +83%).

Vitamine B5Avoine plus élevé

Pois Chiches

0.29 mg6% VQ

Avoine

1.3 mg27% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +372%).

Vitamine B6Similaire

Pois Chiches

0.14 mg8% VQ

Avoine

0.12 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Avoine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Avoine

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).

PotassiumAvoine plus élevé

Pois Chiches

291 mg6% VQ

Avoine

429 mg9% VQ

Rolled Oats (Raw) provides 429 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+138 mg, +47%).

CalciumAvoine plus élevé

Pois Chiches

49.0 mg4% VQ

Avoine

54.0 mg4% VQ

Rolled Oats (Raw) provides 54.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+5.0 mg, +10%).

FerAvoine plus élevé

Pois Chiches

2.9 mg16% VQ

Avoine

4.7 mg26% VQ

Rolled Oats (Raw) provides 4.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +63%).

MagnésiumAvoine plus élevé

Pois Chiches

48.0 mg11% VQ

Avoine

177 mg42% VQ

Rolled Oats (Raw) provides 177 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+129 mg, +269%).

PhosphoreAvoine plus élevé

Pois Chiches

168 mg13% VQ

Avoine

523 mg42% VQ

Rolled Oats (Raw) provides 523 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+355 mg, +211%).

ZincAvoine plus élevé

Pois Chiches

1.5 mg14% VQ

Avoine

4.0 mg36% VQ

Rolled Oats (Raw) provides 4.0 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +159%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Pois Chiches

0.27 g1% VQ

Avoine

1.2 g6% VQ

Rolled Oats (Raw) provides 1.2 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.95 g, +352%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Avoine40 g (1 standard bowl (40 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Avoine

156 kcal8% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 156 kcal in Rolled Oats (Raw) (+113 kcal, +73%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Avoine

6.8 g14% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 6.8 g in Rolled Oats (Raw) (+7.8 g, +115%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Avoine

26.5 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 26.5 g in Rolled Oats (Raw) (+18.5 g, +70%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Avoine

4.2 g15% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 4.2 g in Rolled Oats (Raw) (+8.2 g, +194%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Avoine

2.8 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.5 g, +54%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Avoine

0.40 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.40 g in Rolled Oats (Raw) (+7.5 g, +1888%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.1 mg2% VQ

Avoine

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

1.6 µg

Avoine

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Avoine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Avoine

0.17 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.17 mg in Rolled Oats (Raw) (+0.41 mg, +242%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Avoine

0.8 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.8 µg in Rolled Oats (Raw) (+5.8 µg, +763%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Avoine

22 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 22 µg in Rolled Oats (Raw) (+260 µg, +1159%).

Vitamine B1 (Thiamine)Avoine plus élevé

Pois Chiches

0.19 mg16% VQ

Avoine

0.31 mg25% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +60%).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.10 mg8% VQ

Avoine

0.06 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Avoine

0.38 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.38 mg in Rolled Oats (Raw) (+0.48 mg, +124%).

Vitamine B5Avoine plus élevé

Pois Chiches

0.47 mg9% VQ

Avoine

0.54 mg11% VQ

Rolled Oats (Raw) provides 0.54 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +15%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Avoine

0.05 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.05 mg in Rolled Oats (Raw) (+0.18 mg, +379%).

Vitamine B12Similaire

Pois Chiches

0 µg

Avoine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Avoine

0.80 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.80 mg in Rolled Oats (Raw) (+10.7 mg, +1335%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Avoine

172 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 172 mg in Rolled Oats (Raw) (+306 mg, +178%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Avoine

21.6 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 21.6 mg in Rolled Oats (Raw) (+58.8 mg, +272%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Avoine

1.9 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.9 mg in Rolled Oats (Raw) (+2.9 mg, +151%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Avoine

70.8 mg17% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 70.8 mg in Rolled Oats (Raw) (+7.9 mg, +11%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Avoine

209 mg17% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 209 mg in Rolled Oats (Raw) (+66.3 mg, +32%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Avoine

1.6 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.6 mg in Rolled Oats (Raw) (+0.92 mg, +58%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pois Chiches

0.44 g2% VQ

Avoine

0.49 g2% VQ

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of saturated fat (0.44 g).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

AvoineAmount per 100 kcal (26 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Avoine

101 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Avoine

4.4 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 4.4 g in Rolled Oats (Raw) (+1.0 g, +23%).

GlucidesSimilaire

Pois Chiches

16.7 g6% VQ

Avoine

17.2 g6% VQ

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of carbohydrates (16.7 g).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Avoine

2.8 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.8 g in Rolled Oats (Raw) (+1.9 g, +68%).

Lipides TotauxAvoine plus élevé

Pois Chiches

1.6 g2% VQ

Avoine

1.8 g2% VQ

Rolled Oats (Raw) provides 1.8 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+0.21 g, +14%).

SucresPois Chiches plus élevé

Pois Chiches

2.9 g6% VQ

Avoine

0.26 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.26 g in Rolled Oats (Raw) (+2.7 g, +1038%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

0.79 mg1% VQ

Avoine

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

0.6 µg

Avoine

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Avoine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.21 mg1% VQ

Avoine

0.11 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +96%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Avoine

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Rolled Oats (Raw) (+1.9 µg, +394%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Avoine

15 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 15 µg in Rolled Oats (Raw) (+90 µg, +621%).

Vitamine B1 (Thiamine)Avoine plus élevé

Pois Chiches

0.07 mg6% VQ

Avoine

0.20 mg17% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Avoine

0.04 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.32 mg2% VQ

Avoine

0.25 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.25 mg in Rolled Oats (Raw) (+0.07 mg, +28%).

Vitamine B5Avoine plus élevé

Pois Chiches

0.17 mg3% VQ

Avoine

0.35 mg7% VQ

Rolled Oats (Raw) provides 0.35 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +101%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.08 mg5% VQ

Avoine

0.03 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Avoine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Avoine

0.52 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.52 mg in Rolled Oats (Raw) (+3.7 mg, +721%).

PotassiumPois Chiches plus élevé

Pois Chiches

178 mg4% VQ

Avoine

112 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 112 mg in Rolled Oats (Raw) (+66.0 mg, +59%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Avoine

14.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.0 mg in Rolled Oats (Raw) (+15.9 mg, +113%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Avoine

1.2 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Rolled Oats (Raw) (+0.54 mg, +44%).

MagnésiumAvoine plus élevé

Pois Chiches

29.3 mg7% VQ

Avoine

46.0 mg11% VQ

Rolled Oats (Raw) provides 46.0 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +57%).

PhosphoreAvoine plus élevé

Pois Chiches

102 mg8% VQ

Avoine

136 mg11% VQ

Rolled Oats (Raw) provides 136 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+33.5 mg, +33%).

ZincAvoine plus élevé

Pois Chiches

0.93 mg8% VQ

Avoine

1.0 mg9% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +11%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Pois Chiches

0.16 g1% VQ

Avoine

0.32 g2% VQ

Rolled Oats (Raw) provides 0.32 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.15 g, +93%).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

AvoineNormalized to 300 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Avoine

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Avoine

13.0 g26% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 13.0 g in Rolled Oats (Raw) (+3.2 g, +25%).

GlucidesSimilaire

Pois Chiches

50.2 g18% VQ

Avoine

51.0 g19% VQ

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of carbohydrates (50.2 g).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Avoine

8.2 g29% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.2 g in Rolled Oats (Raw) (+5.7 g, +70%).

Lipides TotauxAvoine plus élevé

Pois Chiches

4.7 g6% VQ

Avoine

5.3 g7% VQ

Rolled Oats (Raw) provides 5.3 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+0.57 g, +12%).

SucresPois Chiches plus élevé

Pois Chiches

8.8 g18% VQ

Avoine

0.76 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.76 g in Rolled Oats (Raw) (+8.0 g, +1052%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.4 mg3% VQ

Avoine

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

1.8 µg

Avoine

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Avoine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.64 mg4% VQ

Avoine

0.32 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.32 mg in Rolled Oats (Raw) (+0.32 mg, +98%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Avoine

1.5 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Rolled Oats (Raw) (+5.9 µg, +400%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Avoine

43 µg11% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 43 µg in Rolled Oats (Raw) (+272 µg, +630%).

Vitamine B1 (Thiamine)Avoine plus élevé

Pois Chiches

0.21 mg18% VQ

Avoine

0.59 mg49% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +177%).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.12 mg9% VQ

Avoine

0.11 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.96 mg6% VQ

Avoine

0.74 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.74 mg in Rolled Oats (Raw) (+0.22 mg, +30%).

Vitamine B5Avoine plus élevé

Pois Chiches

0.52 mg10% VQ

Avoine

1.0 mg21% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +98%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.25 mg15% VQ

Avoine

0.09 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.09 mg in Rolled Oats (Raw) (+0.16 mg, +178%).

Vitamine B12Similaire

Pois Chiches

0 µg

Avoine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Avoine

1.5 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 1.5 mg in Rolled Oats (Raw) (+11.3 mg, +732%).

PotassiumPois Chiches plus élevé

Pois Chiches

533 mg11% VQ

Avoine

330 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 330 mg in Rolled Oats (Raw) (+202 mg, +61%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Avoine

41.6 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 41.6 mg in Rolled Oats (Raw) (+48.1 mg, +116%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Avoine

3.6 mg20% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.6 mg in Rolled Oats (Raw) (+1.7 mg, +46%).

MagnésiumAvoine plus élevé

Pois Chiches

87.8 mg21% VQ

Avoine

136 mg32% VQ

Rolled Oats (Raw) provides 136 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +55%).

PhosphoreAvoine plus élevé

Pois Chiches

307 mg25% VQ

Avoine

403 mg32% VQ

Rolled Oats (Raw) provides 403 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+95.3 mg, +31%).

ZincAvoine plus élevé

Pois Chiches

2.8 mg25% VQ

Avoine

3.1 mg28% VQ

Rolled Oats (Raw) provides 3.1 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +9%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Pois Chiches

0.49 g2% VQ

Avoine

0.94 g5% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.45 g, +90%).

Pois Chiches vs Avoine

Pois Chiches

Avoine

Nutritional Takeaways

Résumé du Comparatif