Nährwerte im Vergleich

Kichererbsen vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-58%

Kichererbsen

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 389 kcal, 225 kcal less).

Mehr Protein

+91%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +91%).

Mehr Ballaststoffe

+39%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +39%).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Rolled Oats (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Kichererbsen

164 kcal8% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+225 kcal, +137%).

ProteinHaferflocken höher

Kichererbsen

8.9 g18% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +91%).

KohlenhydrateHaferflocken höher

Kichererbsen

27.4 g10% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 27.4 g in Chickpeas (Cooked / Garbanzo) (+38.8 g, +142%).

BallaststoffeHaferflocken höher

Kichererbsen

7.6 g27% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +39%).

GesamtfettHaferflocken höher

Kichererbsen

2.6 g3% TB

Haferflocken

6.9 g9% TB

Rolled Oats (Raw) provides 6.9 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +166%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Haferflocken

0.99 g2% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.99 g in Rolled Oats (Raw) (+3.8 g, +385%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

1.3 mg1% TB

Haferflocken

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

1.0 µg

Haferflocken

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Haferflocken

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Kichererbsen

0.35 mg2% TB

Haferflocken

0.42 mg3% TB

Rolled Oats (Raw) provides 0.42 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +20%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Haferflocken

1.9 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 1.9 µg in Rolled Oats (Raw) (+2.1 µg, +111%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Haferflocken

56 µg14% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 56 µg in Rolled Oats (Raw) (+116 µg, +207%).

Vitamin B1 (Thiamin)Haferflocken höher

Kichererbsen

0.12 mg10% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +558%).

Vitamin B2 (Riboflavin)Haferflocken höher

Kichererbsen

0.06 mg5% TB

Haferflocken

0.14 mg11% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamin B3 (Niacin)Haferflocken höher

Kichererbsen

0.53 mg3% TB

Haferflocken

0.96 mg6% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +83%).

Vitamin B5Haferflocken höher

Kichererbsen

0.29 mg6% TB

Haferflocken

1.3 mg27% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +372%).

Vitamin B6Ähnlich

Kichererbsen

0.14 mg8% TB

Haferflocken

0.12 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Haferflocken

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Haferflocken

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).

KaliumHaferflocken höher

Kichererbsen

291 mg6% TB

Haferflocken

429 mg9% TB

Rolled Oats (Raw) provides 429 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+138 mg, +47%).

CalciumHaferflocken höher

Kichererbsen

49.0 mg4% TB

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+5.0 mg, +10%).

EisenHaferflocken höher

Kichererbsen

2.9 mg16% TB

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +63%).

MagnesiumHaferflocken höher

Kichererbsen

48.0 mg11% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+129 mg, +269%).

PhosphorHaferflocken höher

Kichererbsen

168 mg13% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+355 mg, +211%).

ZinkHaferflocken höher

Kichererbsen

1.5 mg14% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +159%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Kichererbsen

0.27 g1% TB

Haferflocken

1.2 g6% TB

Rolled Oats (Raw) provides 1.2 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.95 g, +352%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Haferflocken

156 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 156 kcal in Rolled Oats (Raw) (+113 kcal, +73%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Haferflocken

6.8 g14% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 6.8 g in Rolled Oats (Raw) (+7.8 g, +115%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Haferflocken

26.5 g10% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 26.5 g in Rolled Oats (Raw) (+18.5 g, +70%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Haferflocken

4.2 g15% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 4.2 g in Rolled Oats (Raw) (+8.2 g, +194%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Haferflocken

2.8 g4% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.5 g, +54%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Haferflocken

0.40 g1% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.40 g in Rolled Oats (Raw) (+7.5 g, +1888%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Haferflocken

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Haferflocken

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Haferflocken

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Haferflocken

0.17 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.17 mg in Rolled Oats (Raw) (+0.41 mg, +242%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Haferflocken

0.8 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.8 µg in Rolled Oats (Raw) (+5.8 µg, +763%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Haferflocken

22 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 22 µg in Rolled Oats (Raw) (+260 µg, +1159%).

Vitamin B1 (Thiamin)Haferflocken höher

Kichererbsen

0.19 mg16% TB

Haferflocken

0.31 mg25% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +60%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.10 mg8% TB

Haferflocken

0.06 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Haferflocken

0.38 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.38 mg in Rolled Oats (Raw) (+0.48 mg, +124%).

Vitamin B5Haferflocken höher

Kichererbsen

0.47 mg9% TB

Haferflocken

0.54 mg11% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +15%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Haferflocken

0.05 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.05 mg in Rolled Oats (Raw) (+0.18 mg, +379%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Haferflocken

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Haferflocken

0.80 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.80 mg in Rolled Oats (Raw) (+10.7 mg, +1335%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Haferflocken

172 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 172 mg in Rolled Oats (Raw) (+306 mg, +178%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Haferflocken

21.6 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 21.6 mg in Rolled Oats (Raw) (+58.8 mg, +272%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Haferflocken

1.9 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.9 mg in Rolled Oats (Raw) (+2.9 mg, +151%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Haferflocken

70.8 mg17% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 70.8 mg in Rolled Oats (Raw) (+7.9 mg, +11%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Haferflocken

209 mg17% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 209 mg in Rolled Oats (Raw) (+66.3 mg, +32%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Haferflocken

1.6 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.6 mg in Rolled Oats (Raw) (+0.92 mg, +58%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.44 g2% TB

Haferflocken

0.49 g2% TB

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of saturated fat (0.44 g).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Haferflocken

101 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Haferflocken

4.4 g9% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 4.4 g in Rolled Oats (Raw) (+1.0 g, +23%).

KohlenhydrateÄhnlich

Kichererbsen

16.7 g6% TB

Haferflocken

17.2 g6% TB

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of carbohydrates (16.7 g).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Haferflocken

2.8 g10% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.8 g in Rolled Oats (Raw) (+1.9 g, +68%).

GesamtfettHaferflocken höher

Kichererbsen

1.6 g2% TB

Haferflocken

1.8 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+0.21 g, +14%).

ZuckerKichererbsen höher

Kichererbsen

2.9 g6% TB

Haferflocken

0.26 g1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.26 g in Rolled Oats (Raw) (+2.7 g, +1038%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

0.79 mg1% TB

Haferflocken

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

0.6 µg

Haferflocken

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Haferflocken

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Haferflocken

0.11 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +96%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Haferflocken

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Rolled Oats (Raw) (+1.9 µg, +394%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Haferflocken

15 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 15 µg in Rolled Oats (Raw) (+90 µg, +621%).

Vitamin B1 (Thiamin)Haferflocken höher

Kichererbsen

0.07 mg6% TB

Haferflocken

0.20 mg17% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Haferflocken

0.04 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.32 mg2% TB

Haferflocken

0.25 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.25 mg in Rolled Oats (Raw) (+0.07 mg, +28%).

Vitamin B5Haferflocken höher

Kichererbsen

0.17 mg3% TB

Haferflocken

0.35 mg7% TB

Rolled Oats (Raw) provides 0.35 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +101%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.08 mg5% TB

Haferflocken

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Haferflocken

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Haferflocken

0.52 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.52 mg in Rolled Oats (Raw) (+3.7 mg, +721%).

KaliumKichererbsen höher

Kichererbsen

178 mg4% TB

Haferflocken

112 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 112 mg in Rolled Oats (Raw) (+66.0 mg, +59%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Haferflocken

14.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.0 mg in Rolled Oats (Raw) (+15.9 mg, +113%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Haferflocken

1.2 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Rolled Oats (Raw) (+0.54 mg, +44%).

MagnesiumHaferflocken höher

Kichererbsen

29.3 mg7% TB

Haferflocken

46.0 mg11% TB

Rolled Oats (Raw) provides 46.0 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +57%).

PhosphorHaferflocken höher

Kichererbsen

102 mg8% TB

Haferflocken

136 mg11% TB

Rolled Oats (Raw) provides 136 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+33.5 mg, +33%).

ZinkHaferflocken höher

Kichererbsen

0.93 mg8% TB

Haferflocken

1.0 mg9% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +11%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Kichererbsen

0.16 g1% TB

Haferflocken

0.32 g2% TB

Rolled Oats (Raw) provides 0.32 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.15 g, +93%).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Haferflocken

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Haferflocken

13.0 g26% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 13.0 g in Rolled Oats (Raw) (+3.2 g, +25%).

KohlenhydrateÄhnlich

Kichererbsen

50.2 g18% TB

Haferflocken

51.0 g19% TB

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of carbohydrates (50.2 g).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Haferflocken

8.2 g29% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.2 g in Rolled Oats (Raw) (+5.7 g, +70%).

GesamtfettHaferflocken höher

Kichererbsen

4.7 g6% TB

Haferflocken

5.3 g7% TB

Rolled Oats (Raw) provides 5.3 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+0.57 g, +12%).

ZuckerKichererbsen höher

Kichererbsen

8.8 g18% TB

Haferflocken

0.76 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.76 g in Rolled Oats (Raw) (+8.0 g, +1052%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.4 mg3% TB

Haferflocken

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

1.8 µg

Haferflocken

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Haferflocken

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Haferflocken

0.32 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.32 mg in Rolled Oats (Raw) (+0.32 mg, +98%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Haferflocken

1.5 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Rolled Oats (Raw) (+5.9 µg, +400%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Haferflocken

43 µg11% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 43 µg in Rolled Oats (Raw) (+272 µg, +630%).

Vitamin B1 (Thiamin)Haferflocken höher

Kichererbsen

0.21 mg18% TB

Haferflocken

0.59 mg49% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +177%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.12 mg9% TB

Haferflocken

0.11 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.96 mg6% TB

Haferflocken

0.74 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.74 mg in Rolled Oats (Raw) (+0.22 mg, +30%).

Vitamin B5Haferflocken höher

Kichererbsen

0.52 mg10% TB

Haferflocken

1.0 mg21% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +98%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.25 mg15% TB

Haferflocken

0.09 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.09 mg in Rolled Oats (Raw) (+0.16 mg, +178%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Haferflocken

0 µg

Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Haferflocken

1.5 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 1.5 mg in Rolled Oats (Raw) (+11.3 mg, +732%).

KaliumKichererbsen höher

Kichererbsen

533 mg11% TB

Haferflocken

330 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 330 mg in Rolled Oats (Raw) (+202 mg, +61%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Haferflocken

41.6 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 41.6 mg in Rolled Oats (Raw) (+48.1 mg, +116%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Haferflocken

3.6 mg20% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.6 mg in Rolled Oats (Raw) (+1.7 mg, +46%).

MagnesiumHaferflocken höher

Kichererbsen

87.8 mg21% TB

Haferflocken

136 mg32% TB

Rolled Oats (Raw) provides 136 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +55%).

PhosphorHaferflocken höher

Kichererbsen

307 mg25% TB

Haferflocken

403 mg32% TB

Rolled Oats (Raw) provides 403 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+95.3 mg, +31%).

ZinkHaferflocken höher

Kichererbsen

2.8 mg25% TB

Haferflocken

3.1 mg28% TB

Rolled Oats (Raw) provides 3.1 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Kichererbsen

0.49 g2% TB

Haferflocken

0.94 g5% TB

Rolled Oats (Raw) provides 0.94 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.45 g, +90%).

Kichererbsen vs Haferflocken

Kichererbsen

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs