병아리콩 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 389 kcal, 225 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +91%).
Rolled Oats (Raw) provides 10.6 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +39%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Rolled Oats (Raw) (+1.3 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+225 kcal, +137%).
Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +91%).
Rolled Oats (Raw) provides 66.3 g vs 27.4 g in Chickpeas (Cooked / Garbanzo) (+38.8 g, +142%).
Rolled Oats (Raw) provides 10.6 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +39%).
Rolled Oats (Raw) provides 6.9 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+4.3 g, +166%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.99 g in Rolled Oats (Raw) (+3.8 g, +385%).
비타민12 영양소
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +20%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 1.9 µg in Rolled Oats (Raw) (+2.1 µg, +111%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 56 µg in Rolled Oats (Raw) (+116 µg, +207%).
Rolled Oats (Raw) provides 0.76 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +558%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +83%).
Rolled Oats (Raw) provides 1.3 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +372%).
Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).
Rolled Oats (Raw) provides 429 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+138 mg, +47%).
Rolled Oats (Raw) provides 54.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+5.0 mg, +10%).
Rolled Oats (Raw) provides 4.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +63%).
Rolled Oats (Raw) provides 177 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+129 mg, +269%).
Rolled Oats (Raw) provides 523 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+355 mg, +211%).
Rolled Oats (Raw) provides 4.0 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +159%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.95 g, +352%).